Having more of this in your diet can lead to early death

Live healthy and long

Repost from Health Cracker | August 16, 2013

Giving in to your sweet tooth, and eating too much sweet food, or food with sugar can be toxic to you and increase your risk of dying by 50%.  A University of Utah (Jazz?) study showed that rats fed with 25% more sugar in their diet, or equivalent  of 500 calories. 35% of the female rats died during the experiment.  (whereas only 17% died from natural causes)

The male rodents on the other hand did not suffer from the same fate but lost the ability to reproduce.

So what is the advice:  cut on sugary foods and drinks:   sweets, jams, sugar sweetened  drinks and even cappuccino. bbq sauce, cereal, crackers, bread.

It may be a difficult habit to break at first, but do you want to live longer or live longer?

Not doing this could lead to colon cancer - from Health Cracker

Live healthy and long

Repost from Health Cracker   | August 16, 2013

Not doing this could increase risk for health cancer.  What? Oral hygiene (you thought washing....)

There has been large quantity of fusobacteria found in colon cancer patients.  Thus fusobacteria in mouth should be removed by having oral hygiene like 2x brushing and flossing. Or chew gum containing xylitol.

Eat plenty of fruits and vegetables.   Avoid fatty and sweet foods. Avoid eating eating sticky sugar candies.  The longer sugar stays in mouth or teeth, the more damage it can do to the oral cavity.

Don't Fall for This Delusional Exercise Advice...

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Your Friday Articles More Articles Don't Fall for This Delusional Exercise Advice... It may mimic one specific biological effect (like boosting your metabolism), but it can never provide you with the positive effects on your muscles, brain, immune system, ability to fight disease, and more. It's a bad idea that you'd do well to sidestep... Why You Need More Than Cardio Cardio exercise gets your heart in shape, but it's only part of the equation of being fit. If you aren't doing this, you won't tone your body, improve your metabolism and retain muscle as you age. Discover what's missing in your exercise routine...

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