Don't Fall for This Delusional Exercise Advice...

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Your Friday Articles More Articles Don't Fall for This Delusional Exercise Advice... It may mimic one specific biological effect (like boosting your metabolism), but it can never provide you with the positive effects on your muscles, brain, immune system, ability to fight disease, and more. It's a bad idea that you'd do well to sidestep... Why You Need More Than Cardio Cardio exercise gets your heart in shape, but it's only part of the equation of being fit. If you aren't doing this, you won't tone your body, improve your metabolism and retain muscle as you age. Discover what's missing in your exercise routine...

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Get more news and updates from Dr. Joseph Mercola. Find him on Huffington Post. Click Here From the Archives: Which Omega-3 Supplement Should You Pick? Since mercury has polluted most of our fish supply, many people are now resorting to other sources of omega-3 fats, such as krill oil and fish oil. But which one of these two supplements is better? Read these facts to find out.

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. †The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. © Copyright 1997-2013 Dr. Joseph Mercola. All Rights Reserved.

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