Tuesday, June 21, 2016

Why soda can be bad for you

Live healthy and long

6 ways soda can damage your body.  This is not a campaign vs soda companies but a campaign for people to live healthy and strong










Thursday, June 2, 2016

Brown Adipose Tissue for control of obesity and diabetes

Live healthy and long

Rizal Philippines
June 2, 2016


From Readers Digest



                                      From Knowledge of health

There is a growing interest in Brown Adipose Tissue in control of obesity and diabetes.  This fat is found near the side of the neck and chest, and near the areas at the shoulder.  Those with high level of BAT have lower glucose level, hence its role  in control of diabetes, and increases metabolism (fat burning of white fat) by 15x.

The BAT is featured in the Diabetes Protocol by Dr. Kenneth Pullman

Some of the tips for activating the BAT:

1.  Exercise in cold temperature (say 60 F to stimulate the BAT activity; or take cold shower (Are we reminded of ancient practice of taking a plunge in icy waters?)

2.  Eat low fat, high carb diet

3.  Eat apples and other plants rich in ursolic acid like oregano, basil, thyme, peppermint

Diabetes Protocol


Tuesday, March 15, 2016

Designer babies (Genetically Modified Babies)

Live healthy and long

Rizal Philippines
March 15, 2016




There was a recent feature in the TV again about designer babies:  you can choose babies color of the eyes, beauty, height, athletic ability and sex.    The science behind this are cloning, genetics,

There are pros and cons about this new trend. Mostly moral and financial




How the process works eg to have cancer free baby: