Eat This Within 2 Hours After Exercising to Help Tone Your Muscles

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July 20, 2012 - Issue 2162 The World's #1 Natural Health Website† Like Us Follow Us

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Your Friday Articles More Articles Eat This Within 2 Hours After Exercising to Help Tone Your Muscles There is only a two-hour window after exercise that allows your body to optimize muscle repair and growth - supplying your muscles with 25 grams of this nutrient during this time is essential. But make sure it matches these 9 essential criteria... The Fitness Tip That Gave My Neighbor The Body He Always Wanted Simple "insider" tips on how to start a fitness program and actually stick with it to achieve your health goals!

Your Recommended Products More Products Helps You Boost Bone Health SAFELY* Vitamin K2 is absolutely essential to build strong bones... and helps support heart and immune health.* This little-known vitamin may be one of the keys to fighting the signs of aging.* Take Control of Your Eye Health with THESE Potent Antioxidants* Your eyes literally scream out for these special nutrients that help protect and boost your overall vision.* So why not give them what they deserve? Even your eye doctor may not know about these little understood vision-enhancing antioxidants...* Revolutionary Book and DVD Combo for Permanently Eliminating Your Negative Thoughts and Behaviors We all carry around thoughts inside us that limit us in some way. Those negative thoughts and feelings can keep you from experiencing the kind of joy and happiness you'd like in your life. Now there's an amazing healing technique anyone can use called EFT - Emotional Freedom Technique. EFT can help eliminate those limiting thoughts. Discover how to perform EFT on yourself in this new book and DVD combo, The Tapping Solution. You'll see results almost instantly.

QUOTE OF THE DAY: "Personally, I need a high level of physical fitness in order to feel at ease." - Jürgen Klinsmann, coach of U.S. Men's National Soccer Team

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