Showing posts with label Dr Mercola. Show all posts
Showing posts with label Dr Mercola. Show all posts

Thursday, February 6, 2014

Dr. David Shetty of India, featured at Al Jazeera, philanthropist and cardiac surgeon - founder of low cost largest heart center in the world

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 Dr. David Shetty and Health City in Cayman island


Philippines,  February 6, 2014.

Wiki on Dr. David Shetty

Dr Shetty and Health City in Cayman Islands from Evolution Shift

From BMJ blog - Can Dr Shetty Scale up affordable health care?

Dr David Shetty, a philanthropist and cardiac surgeon, was earlier mentioned in this post by Dr. Mercola as basis of comparison between heart operation in India and USA.  It would cost about $100,000 in USA, for an indigent about l/100 of that amount.  In the March 14, 2013 issue of Time Magazine, David Brill explained why health care costs in US are high.

 He founded the Narayana Health  in 2001(formerly Narayana Hudayalayana) He founded the hospital because he can not find an employer who buys into his vision.  The heart surgery is the largest in the world with 1,000 beds and does 30 heart surgeries a day.   He has performed l5,000 heart surgeries (can you beat that?)  Fast Company has classified Narayana as one of the 50 innovative companies in the world

How can Dr. Shetty do it:

There are 3 foundations for this capacity of Dr. Shetty to cure many Indians (now about a billion, one of the most populous countries in the world)

1.  Economies of scale.  This is employed by large manufacturing companies and retailers.  Large volume can bring down costs, and exerts a tremendous force on the supplier to lower costs.  Thus cost of procedures in Shetty hospitals is much much lower than either govt or private hospital in India.

2.  Desk for  assisting the needy.

    1.  Working with  foundation such as Heart Foundation that assists patients who need heart bypass or other other expensive heart operations;

    2.  Assisting patients obtain funding/assistance from govt agencies or foundations that help the needy.  The patients need not worry about the money aspect, or turned down for treatment just because he does not have money.  All that patient's family have to worry about is how to make the patient well with their care.

   3.  Cross subsidy  -  60% of the patients of Dr Shetty pay the full amount, 20% pay premium because they can afford to pay;  10% pay a little, 10% are indigent and pay nothing.  The 80% who pay can shoulder the 20% who pay a little or nothing.

He was personal physician of Mother Teresa of Calcutta and did a heart surgery on her.  

   The Aravind hospital is another hospital that offer low cost cataract operation in India, organized by Dr. V.  (He is now dead)

  I hope that we can have this type of hospital in the Philippines.  Many large hospitals and many those that are being put for profit alone.

In the Philippines, it is noted that with the emergence of  world class hospitals:   SLMC, and TMC, the cost of medical care shot up.  The consolidation of hospitals by MVP group:   Riverside, Cardinal Santos, MMC was hoped to have brought economies of scale, but it did not.  The cost of health care merely went up.  Much of medical care in the Phil, amounting to more than P300 billion is 2011, came from out of the pocket.

  If the Lord wills it, I hope I can organize something like that of Dr. Shetty's hospital.  I hope I can muster enough number of former MBAH students who are MDs who are social entrepreneurs who can help me put a hospital just like what Dr. Shetty has put up.  Perhaps Dr. Vega  of Davao Medical Center can share his expertise in running a 2,000 bed hospital and putting up a heart and kidney center, a Director of NCMH, the current Usec and former congresswoman Dr. Garin?

Or can we just ask Dr. Shetty move in the Philippines.  So far he has made his group climb up to 30,000 beds.  He predicts that there will be shortage of health care personnel world wide.  The problem is how to make standardize procedures to lower costs.

,

Saturday, November 9, 2013

Dr Mercola being Accused of Lying, Because I Told You the Truth

From Dr Mercola archives | September 18, 2013


                   


 From OpEd news: pharmas continue to endanger life of many.  Did they contribute millions to the Obama campaign?

This has been expected that as Dr. Mercola writes many truths on vaccines, the Big Pharma companies will use their resources to silence the site of Dr. Mercola.  Truth will be silenced as vaccines are big money no matter what. The mindset that vaccines are good for the health of all and disease prevention  will be promoted.

Dr Mercola says that big pharmas are issuing veiled threats and even used the influence of UNICEF to gang up on him and his site, without addressing the health issues of vaccines that have been published.  Mercola lists down what wrong things these big pharmas have done so far, like being fined for various violations, frauds, briber, cover ups,  in USA and even in China.

From Manifest Liberty: Dr. Mercola and Vaccines








Monday, June 17, 2013

9 junk foods that you should avoid

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From Dr. Mercola post | June 10 2013

We think that most of them are healthy and I personally eat many of these.  But research shows them to be otherwise.  What are these foods:

l.  Canned tomatoes

2.  Processed meat

3.  Margarine

4.  Vegetable oil

5.  Microwave popcorn

6.  Pesticide contaminated produce

7.  Table salt

8.  Soy products and other unfermented soy

9.  Artificial sweeteners

Friday, March 15, 2013

Tour to the tropical/sunshine paradise is cheap cures

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From Dr. Mercola archives | March 14, 2013 

More and more antibiotics resistant soft tissue infection are being discovered and costs a staggering $24 billion and 14 million visits a year. Dr. Mercola recommends:   plenty of exposure to sunlight, plenty of Vitamin D.

Blue light therepy, which has been approved by FDA can be effective vs. pseudomonas infection and MRSA (Methicylin resistant staphylococcus aureus.)

Solar ultraviolet radiation has been shown to be effective against toenail infections, tuberculosis and a host of other diseases like: PTB, relieving MS symptoms, neonatal jaundice, relieving fibromyalagia pain,  protection against melanoma, treatment of skin diseases; enhancement of mood due to increased production of endorphins.

That is why going to Bahamas (and the PHL Boracay, Palawan) is a cure.  More exposure to sunlight is a cure;  a cheap cure.  No wonder, hordes of European and American tourist flock to tropical/sunshine paradise like teh PHL.

That is why they call it medical tourism.  PHL beacons Westerners for sunshine cure

Monday, February 18, 2013

Asthaxanthin, the most powerful anti oxidant discovered

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From Dr. Mercola Archive | February 10, 2013

Asthaxanthin is the most powerful anti oxidant so far discovered:  550 times more powerful than Vit. E and 6,000 times more potent than Vitamin C.  It has similar structure other carotenoids, other beta carotenes, like lutein, carotenoids,  cantaxanthin.  It has unique characteristics because it has 5 different inflammation pathways,  and can handle far more radicals.

The natural asthaxanthin is being manufactured by Cyanotech, whose plant is in Hawaii.  It is headed by Dr. Gerald Cysewski, an authority for growing large scale production of microalgae Haemotococcus pluvialis, from where asthaxantin is produced.  

You Tube feature of interview with Dr. Cyweski

The most important benefit of asthaxanthin is on cardiovascular system and neurological system (especially Alzheimer)

Asthaxanthin is one of the safest anti oxidants.

Tuesday, January 1, 2013

Fats and germs - formerly bad stuff are good after all

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From Dr. Mercola Archives

Two items:  fatty foods and germs were considered bad before. (Myths)

 Fats as the cause of heart disease from the findings of Dr.  Ancel Keys in l953.  Before the study came out, only l/100 Americans were obese.  Now that number is increasing.  The real culprit is transfat and hydrogenated oil.  US literature made coconut oil as unhealthy.  (This caused the almost collapse of coconut industry in the PHL.  Now the buko juice news that it is better than sports drink caused the buko price to jump up to P20.00@ in Laguna, from mere P5.00 two years ago.

The other is the germs is bad.  But germs from fermented food improve gut culture.  And so with yogurt, kefir, They also improve GAPs.

What are the other foods good for the health:

l.  Raw eggs

2. Fermented vegetables --kimchi, atchara

3.  Kefir and other fermented milk

4.  Sardines

5.   Avocado - know more about the rest of healthy foods (Avocado is cheap in the PHL and aplenty)


Saturday, December 29, 2012

You may be exercising too much

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From Dr. Mercola archive.

Ok, it was often said that exercising is medicine -  it allows you avoid Alzheimer, live longer, improve your blood chem readings, etc.  Some claim exercise is medicine because it prevents and even cures diseases.  However you may be exercising too much:  Some signs:

Signs of over - exercise

l. Often fatigued;

2.  Short fuse

3.  Heavy legs and muscles;  sores that do not disappear;

4.  Frequent colds and sickness;

5.  You cant seem to get enough sleep.

Over exercise, over reaching nullify benefits of exercise.  It may cause injuries, and even sickness

It it is the case better cut back on:   l.  Intensity    or  2. Frequency

Types of exercise:

l.  Warm up/stretching

2.  High intensity/interval training - these are exercises that lets you approach your lactate level up to 80% of your pulse rate (220 - your age).  The goal is to reduce the resting period between the interval.  This is anaerobic exercise. This is to be done 3x a week to give chance to your body to recover -  repair itself and rebuild energy

3.  Core exercises -  there are 29 core muscles of the legs, pelvis and abdomen.  These are not be done in not less than 4 reps.

4.  Strength training -  you need to slow down when doing this.

Signs you are over exercising

Modern exercise regimen prescribes  l5 to 30 minutes of exercise rather than 1 hour of slow  aero exercise

Thursday, December 27, 2012

How proper diet (Paleo diet) can help reduce migraines

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From Dr. Mercola link

Migraine is a debilitating condition that affects more than 26 million Americans (how many Filipinos?  1/10 I know have migraines, mostly women)  Migraine usually coincide with menstrual cycles of women.

One of most common countemeasure is the Paleo diet - that does not contain wheat, grains, protein, milk and plenty of fruits.

Over l50 studies have shown connection between migraine and diet:

The commonest causes  as per Lancet study were:

wheat  -  78%

orange - 65%

eggs - 45%

tea and coffee - 40%

chocolate and milk -37% each

beef - 35%

cane sugar, yeast, corn - 33%

When 10 most common foods related to migraine were eliminated, there was 85% reduction in the occurence of headaches!

Some recommendation to minimize migraine headaches:

l.  Have gluten free diet;

2.  Go for organic foods,

3. Avoid sugar and artificial sweeteners;

4.  Avoid the 10 foods found by Lancet to be related to migraine;

5.  Eat raw and unprocessed food

Monday, December 17, 2012

Too Little of This "Forgotten" Mineral Now Linked to Heart Attacks and More

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Tuesday, October 23, 2012

Not all safe drugs are effective or safe

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From Dr. Mercola archives

Not all drugs prescribed by your MD can be safe or effective.  In a book extract by Ben Goldrace, Bad Pharma,  a drug robexene (an anti -depressant) is supposed to be better than placebo)  The fact is it is no better than placebo.

The practice is some drugs are promoted aggressively (by pharma and increasing number of drug rep) despite absence of conclusive clinical trials.  If there are, the results are massaged to favor the drug (remember the movie Fugitive starring Harrison Ford?)

If there are negative findings, they are not published.

Can you now trust the mainstream medicine, or even your MD who has been misled, wined and dined by their friendly drug reps?

What do you think?

Drugs that dont work. Read on

Monday, October 1, 2012

Gouty arthritis from Dr. Mercola

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Gouty arthritis from Dr. Mercola

Gouty arthritis is supposed to be disease of the rich. Between 2 to 5 million Americans are afflicted by gout.  It is characterized by painful condition usually characterized by painful joints and toes, arising from elevated uric acid levels known as hyper uricimia.  The painful attack subsides in 3 to 10 days.

Uric acid comes from breakdown of amino acid and can be harmlessly passed by the kidney into the urine.

Hyperuricemia usually accompanies the following conditions:

l.  Diabetes

2.  High blood pressure

3.  Kidney disease

4.  Cancer treatment (in chemotherapy, there is high breakdown of cancer cells and the normal cells being destroyed by cancer cells result in high amino acid, protein breakdown)

SOME ADVICE:

1.  Maintain ideal body weight  (half of gout sufferers are overweight)

2.  Exercise (as detailman of allopurinol, I know for a fact that uric level can be reduced by 30% on exercise alone)

3.  Maintain a low purine diet

4.  Lower uric acid by cherries and strawberry diet (rich in antioxidants)

5.  0 alcohol intake

6. Avoid sweet drinks or drinks with High Fructose Corn Syrup  (studies show that those who take HFCS had 85% higher risk of gout)

Above all avoid the mainstream gout medicines as colchines, allopurinol, ibuprofen, NSAI, coricosterioids (cause hormonal imbalance) as they could have nasty side effect. You can treat gout naturally --> read further

Treating gouty arthritis naturally from Dr. Mercola

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From Dr. Mercola








Friday, September 28, 2012

What is the one thing that will increase your child's intelligence - cheap?

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From Dr Mercola's site

What is the one thing that you can to to increase your child's intelligence?

Send him to a Kumon, exclusive school, buy him/her plenty of books?

Send him/her to study abroad?

All wrong...!! All he/she has to do is exercise.  30 minutes exercise daily which can consist of

5 minutes warm up

30 seconds high intensity exercise

90 seconds recovery;

8 reps for the above and

Cool down for several minutes

High intensity and interval training encouraged the production of BGH (brain growth hormone)

There were several findings that right after exercise, reading and solving ability increased by 10% even after 10 minutes of exercise.

Exercise allowed brain cells to grow by production of BGH (brain growth hormone)

Exercise benefitted mental health with the production of brain derived neurotrophic factr (BDNF)

Monday, September 10, 2012

Fitness apps to boost your health

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From Dr. Dr. Mercola's archive on fitness

A number of apps for your smart phone are available (and they are free) can be downloaded to help boost your fitness.

To mention some of them:

l.  My fitness pal

2.  Nike running

3.  Mother's world and period tracker

Find out more about the other free apps for your fitness

Saturday, September 8, 2012

Why half of US population may have impaired brain function by 2030

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From Dr. Mercola: why half of US population will be stupid by 2030

The cause?   Too much sugar in their diet.

A study of rats being fed with fructose sugar was made and the rats lost their ability to find their way through the maze.  Much of the diet of Americans:  in cakes, candies, softdrinks are laced with HFCS.  And this the cause of obesity and  diabetes. and..... diminished brain function.   Increase rate of stupidity in future generation.

Several steps may be taken:

l.  Do not buy junk foods;

2.  Do not support junk food;

3.  Tax junk foods. Read more

Saturday, September 1, 2012

Solution to growing food problem

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From Dr. Mercola

The solution to growing food problem is not corporate modern farming but organic farming.  Organic farming is sustainable.

This is based on a film by  Simeon Cunich "Growing Change, A Journey Inside Venenzuela's Food Revolution"

A growing movement

Wednesday, August 29, 2012

Mutated strains of polio from polio vaccinations

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The vaccinations for polio has induced rise of mutated strains and given such various names as:
non acute flaccid paralysis (NPAFP),  vaccine derived polio virus (VDPV).  There were cases of expired polio drops in Pakistan also, causing an outbreak.

Polio virus, contaminated by Simian virus (SV 40) has been linked to many bone, lung, lympathic cancer in children and adults.

Have we conquered polio virus?   Maybe not really. According to Dr. Mercola

Maybe the polio virus synthesis capability has made this goal nearly impossible. 

Friday, August 24, 2012

Intermitten fasting maybe a key to faster weight loss

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According to Dr. Mercola, intermittent fasting may be a key to faster and sharper weight loss. tThe longest fast may be 36 hours, but typically it is from l4 to 17 hours.

The intermittent  fasting may be just skipping breakfast. 

Intermittent fasting for faster weight loss

Thursday, August 23, 2012

Water supply throughout the world at risk

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One half of those in hospital bed according to Dr. Mercola, has been due to contaminated water supply.

1/6th of the world population do no have safe water supply;  about l million will die this year from contaminated water.

There is a cheap way to disinfect water:   lime juice and sunlight.  However, this method will not work for virus.  The best way will be to have your own home water purification system

The municipal water system which is chlorinated has DBP (disinfection by products) which include choloroform which is toxic, and carcinogenic:  trihalomethanes (THMs), haloacetic acid (HAA)

Deepwell water on the other hand may contain:   herbicides, pesticides, heavy metal, xenoestrogen, and drug residues.

The water ionizer will be a good alternative too.

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