Rizal Philippines
August 9, 2019
Why take dangerous anti diabetic drug when common household item can do wonders for your diabetes?
Just taking apple cider vinegar.. Another is taking boiled egg, soaked in vinegar overnight...
Friday, August 9, 2019
Drinking apple cider at night to help vs. Type 2 Diabetes
Live healthy and long
Rizal Philippines
August 9, 2019
Why take dangerous anti diabetic drug when common household item can do wonders for your diabetes?
Just taking apple cider vinegar.. Another is taking boiled egg, soaked in vinegar overnight...
Rizal Philippines
August 9, 2019
Why take dangerous anti diabetic drug when common household item can do wonders for your diabetes?
Just taking apple cider vinegar.. Another is taking boiled egg, soaked in vinegar overnight...
What can burn belly fat asap? Capsaicin - active ingredients of sili...
Live healthy and long
What do you do to remove belly fat? Exercise lots2 of it: do marathon, do cardio exercise, climb mountains, diet: Paleo, South Bay.
Want easy way: take food rich in Sili... The oragon diet (from Albay). Pampayat...
https://theflatbellyfix.com/written/
Eto pa isang additional benefit: heart attack prevention
What do you do to remove belly fat? Exercise lots2 of it: do marathon, do cardio exercise, climb mountains, diet: Paleo, South Bay.
Want easy way: take food rich in Sili... The oragon diet (from Albay). Pampayat...
https://theflatbellyfix.com/written/
Eto pa isang additional benefit: heart attack prevention
Tips from Dr. Glenn S.Rothfeld to prevent heart attacks..
Live healthy and long
August 9, 2019
Prevention of heart attack advice from Dr. Glenn Rothnfeld: exercise, diet and resveratrol...
In fact, even if you HAVEN'T had a heart attack, these steps can help protect your memory well into your golden years:
Dr. Glenn S. Rothfeld, M.D.
August 9, 2019
Prevention of heart attack advice from Dr. Glenn Rothnfeld: exercise, diet and resveratrol...
In fact, even if you HAVEN'T had a heart attack, these steps can help protect your memory well into your golden years:
- Exercise. The easiest thing you can start doing is exercise. Walking is a great, low-impact way to get started, especially after a cardiovascular event. A daily 30-minute stroll has been proven to have great heart benefits. By getting your heart pumping, it'll keep blood flowing to your brain.
In addition to making your heart stronger and dropping your dementia risk, it'll SLASH your risk of type 2 diabetes. - Diet. I can't stress the benefits of the Paleo diet enough. Our ancestors didn't know they were eating to protect their heart and mind, but that's exactly what they were doing.
Ditch ALL processed foods, decrease your sugar intake, and focus on eating plenty of heart-healthy vegetables and fruit. Doing this will not only protect your heart and mind, it'll also drop your risk of a number of other age-related conditions. - Resveratrol. A leading cause of heart attacks is stiff arteries. But there's a supplement that can make them flexible as a whip and unclog arteries to allow your blood to flow freely. It's called resveratrol.
In one study, 300 mg of resveratrol reduced arterial stiffness by nine percent... in JUST TWO WEEKS. It can also help protect against cognitive decline.
Available for only pennies a day, resveratrol is the smart supplement to support the heart-brain connection.
Dr. Glenn S. Rothfeld, M.D.
Prevention of Parkinson disease: removal of sugar and taking probiotic
Live healthy and long
Rizal Philippines
Those of you closely following Health e-Tips already know your gut is at the center of the health.
In previous issues, we've discussed how improving gut health can:
See, I've been fighting Parkinson's disease for over a decade.
I've been able to keep it under control thanks to the Paleo diet, exercise, and key supplements.
But of course, if you can avoid the disease, that's your best bet.
And new research suggests at least in some cases, Parkinson's is entirely PREVENTABLE.
In fact, it'll it only takes a few simple steps to possibly STOP Parkinson's from ever taking hold.
Folks, if I can help even a SINGLE PERSON avoid getting this disease, all this is worth it!!
And the way to do it has everything to do with your gut health...
Breakthrough study could help prevent 10% of PD cases
According to specialists, 10 percent of folks can prevent the autoimmune disease from cropping up in the first place.
Here's what I mean...
About 10 percent of PD cases are actually caused by gene mutations in the genes coding for proteins such as PINK1 and Parkin.
Folks with these mutations end up developing Parkinson's at a much younger age.
However, in mouse models, these same mutations have never generated disease symptoms—leading many researchers to conclude that mice can't be used in the study of PD.
Now, that's all changed...
Because in the new study, scientists realized a KEY DIFFERENCE between the mice used for studies verses how humans live in the real world.
See, lab mice live in a germ-free environment.
Compare to the guts of humans, which interact with a multitude of infectious microorganisms like bacteria.
So for the first time, the researchers did a test:
They used bacteria that cause mild intestinal symptoms to infect the lab mice who model the human population with the PD-causing mutation.
Sure enough, it triggered PD-like symptoms in these animals later in life.
For this 10 percent, preventing inflammation in the gut EARLIER in life means preventing Parkinson's LATER in life!
And preventing inflammation is DEFINITELY something I show you how to do...
Eliminating Parkinson's before it starts
The best place to start is by removing as much sugar from your diet as possible.
See, in your gut, there are essentially two types of bacteria: "good" and "bad."
And when you ingest sugar or foods like bread, pasta, and rice, these carbohydrates feed the bad bacteria in your gut.
This allows them to take over and KICK OUT the GOOD bacteria.
When this happens, it's called dysbiosis—and it's the root of many diseases.
Remove the sugar, and you remove the bad bacteria's food source; it starts dying off.
But having them die off isn't enough...
You have to help the good bacteria proliferate and RECLAIM the space the other bacteria emptied out from.
You can do that in two ways:
Plus, when you take a probiotic with multiple strains and a CFU in the BILLIONS, you'll kick start the process of replacing the bad bacteria with good.
Note that eating fermented foods will give you an even a higher amount of probiotic and strains. Examples include sauerkraut, kimchi, and yogurt.
To Your Health,
Dr. Glenn S. Rothfeld, M.D.
Thanks to a discovery by Italian scientists, this isn't far-fetched at all...
In fact, glasses could be obsolete. It's because of a natural solution that's sharpening eyesight beyond what many people thought was possible.
Click here to discover what this new solution is.
If you're at all frustrated by reading street signs or even the newspaper,you need to check out this new solution.
It can completely change the way your eyes work -- and make your glasses obsolete.
Find out what it is here.
Rizal Philippines
Those of you closely following Health e-Tips already know your gut is at the center of the health.
In previous issues, we've discussed how improving gut health can:
- Melt pounds right off your body—effortlessly
- Brighten your mood
- Clear out your arteries
- Fight everything from a cold to cancer
- And more.
See, I've been fighting Parkinson's disease for over a decade.
I've been able to keep it under control thanks to the Paleo diet, exercise, and key supplements.
But of course, if you can avoid the disease, that's your best bet.
And new research suggests at least in some cases, Parkinson's is entirely PREVENTABLE.
In fact, it'll it only takes a few simple steps to possibly STOP Parkinson's from ever taking hold.
Folks, if I can help even a SINGLE PERSON avoid getting this disease, all this is worth it!!
And the way to do it has everything to do with your gut health...
According to specialists, 10 percent of folks can prevent the autoimmune disease from cropping up in the first place.
Here's what I mean...
About 10 percent of PD cases are actually caused by gene mutations in the genes coding for proteins such as PINK1 and Parkin.
Folks with these mutations end up developing Parkinson's at a much younger age.
However, in mouse models, these same mutations have never generated disease symptoms—leading many researchers to conclude that mice can't be used in the study of PD.
Now, that's all changed...
Because in the new study, scientists realized a KEY DIFFERENCE between the mice used for studies verses how humans live in the real world.
See, lab mice live in a germ-free environment.
Compare to the guts of humans, which interact with a multitude of infectious microorganisms like bacteria.
So for the first time, the researchers did a test:
They used bacteria that cause mild intestinal symptoms to infect the lab mice who model the human population with the PD-causing mutation.
Sure enough, it triggered PD-like symptoms in these animals later in life.
For this 10 percent, preventing inflammation in the gut EARLIER in life means preventing Parkinson's LATER in life!
And preventing inflammation is DEFINITELY something I show you how to do...
Eliminating Parkinson's before it starts
The best place to start is by removing as much sugar from your diet as possible.
See, in your gut, there are essentially two types of bacteria: "good" and "bad."
And when you ingest sugar or foods like bread, pasta, and rice, these carbohydrates feed the bad bacteria in your gut.
This allows them to take over and KICK OUT the GOOD bacteria.
When this happens, it's called dysbiosis—and it's the root of many diseases.
Remove the sugar, and you remove the bad bacteria's food source; it starts dying off.
But having them die off isn't enough...
You have to help the good bacteria proliferate and RECLAIM the space the other bacteria emptied out from.
You can do that in two ways:
- By eating plenty of fiber; and
- By taking a high quality probiotic.
Plus, when you take a probiotic with multiple strains and a CFU in the BILLIONS, you'll kick start the process of replacing the bad bacteria with good.
Note that eating fermented foods will give you an even a higher amount of probiotic and strains. Examples include sauerkraut, kimchi, and yogurt.
To Your Health,
Dr. Glenn S. Rothfeld, M.D.
"Dear Glasses: I Don't Need You Anymore..."
Wouldn't it be amazing if that could come true? And you could throw your reading glasses away because your vision became crystal-clear?Thanks to a discovery by Italian scientists, this isn't far-fetched at all...
In fact, glasses could be obsolete. It's because of a natural solution that's sharpening eyesight beyond what many people thought was possible.
Click here to discover what this new solution is.
If you're at all frustrated by reading street signs or even the newspaper,you need to check out this new solution.
It can completely change the way your eyes work -- and make your glasses obsolete.
Find out what it is here.
Simple bathroom habit deadlier than cigarette
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