Tips from Dr. Glenn S.Rothfeld to prevent heart attacks..

Live healthy and long

August 9, 2019

Prevention of heart attack advice from Dr. Glenn Rothnfeld:  exercise, diet and resveratrol...

In fact, even if you HAVEN'T had a heart attack, these steps can help protect your memory well into your golden years:

1. Exercise. The easiest thing you can start doing is exercise. Walking is a great, low-impact way to get started, especially after a cardiovascular event. A daily 30-minute stroll has been proven to have great heart benefits. By getting your heart pumping, it'll keep blood flowing to your brain.
   
   In addition to making your heart stronger and dropping your dementia risk, it'll SLASH your risk of type 2 diabetes.
   
2. Diet. I can't stress the benefits of the Paleo diet enough. Our ancestors didn't know they were eating to protect their heart and mind, but that's exactly what they were doing.
   
   Ditch ALL processed foods, decrease your sugar intake, and focus on eating plenty of heart-healthy vegetables and fruit. Doing this will not only protect your heart and mind, it'll also drop your risk of a number of other age-related conditions.
   
3. Resveratrol. A leading cause of heart attacks is stiff arteries. But there's a supplement that can make them flexible as a whip and unclog arteries to allow your blood to flow freely. It's called resveratrol.
   
   In one study, 300 mg of resveratrol reduced arterial stiffness by nine percent... in JUST TWO WEEKS. It can also help protect against cognitive decline.
   
   Available for only pennies a day, resveratrol is the smart supplement to support the heart-brain connection.

To Your Health, 

Dr. Glenn S. Rothfeld, M.D. 

How to prepare stave off heart attacks using pepper preparation

Live healthy and long

Rizal Philippines
January 16, 2017

I mentioned the beneficial effect of sili (pepper) on rashes from a bike crash  There was no inflammation and swelling.
It can also be useful when there is a heart attack using a tincture

Beware of sun stroke and high blood pressure this summer

Live healthy and long

Philippines   |  April 24, 2013

It is summer and temperatures can soar up to 37 degrees Centigrade (Celsius) or more.   And being afflicted with sun stroke, heart attack and high bp is not far off.

A sun/heat stroke is a stroke -  you can have hemiplegia (half of the body is paralyzed) or death.

You can have the following condition when is hot because of this mechanism of action.
As your body overheats, it tries to cool off by pumping more blood to cool the body off.  Therefore, the heart has to work double time, the heart rate goes up and BP goes up.  If your heart arteries are blocked, then you have a heart attack.

If the arteries are occluded because of inflammation or plaques, then you get hypertension and if your body can not tolerate the pressure, some blood vessels burst, and then there are blood clots and you have stroke.

How can you avoid these conditions:

l.  Avoid going out on a hot day,  stay indoors preferably in air conditioned malls, office or house

2.  Hydrate.  Drink plenty of water to help your body cool off

3.  Wear light colored cotton clothing so that you stay cool

4.  Assist your body to cool off by having ice bags or bringing a softdrink can bottle near your body:  head, nape, neck.

5.   Follow the following suggestion if you have high bp:

     l.  Take dark chocolate  <with moderation>

     2. Take foods that are high in potassium content:   banana, or buko juice

     3.  Have  a pet;

     4.  Caring from you significant other or loved one

    5.  Have relaxation exercise

    6.  Exercise regulary;  try taichi or yoga if you have high bp condition

    7.  Lessen stress

    8.  Other foods vs high blood:

         l.  turmeric (yellow ginger)

         2.  garlic

         3.  tomatoes

         4.  brocolli

         5.  spinach

         6.  red wine





Lessen blood pressure naturally











How to lower your blood pressure

Single Fatty Meal can bring a heart attack

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 From Newsmax Health | Mar 12, 2013 at 2:19 AM
 This One Meal Can Give You a Heart Attack; Chewing Gum Aids Memory; Superbug Catastrophe .

This is very true.  My grandfather died of stroke, a massive one, after my cousins force fed him with New Year Goodies:    spaghetti, cheese, ham etc.  It was single meal.

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Fwd: Tomato juice good for heart attack and diabetes!

---------- Forwarded message ----------
From: Blue Heron Health News - Christian Goodman <customerservice@hypertensionnomore.com>
Date: Sun, Mar 18, 2012 at 6:42 PM
Subject: Jorge, tomato juice for heart attack and diabetes!
To: 


Tomato juice helps prevent heart disease - especially for type 2
diabetes (who have high risk of heart attack). This is a result
of a study published in  Journal of the American Medical
Association. Group of people were given 250ml of tomato juice
daily. The amount of platelet aggregation (a great indicator of
heart attack risk) decreased whooping 27% in only three weeks.

More info on healing...

Diabetes:

http://blueheronhealthnews.com/defeat-diabetes/

High Cholesterol

http://blueheronhealthnews.com/cholesterol/

High Blood Pressure

http://blueheronhealthnews.com/bloodpressure

Warm regards,

Christian Goodman

Blue Heron Health News, 14525 SW Millikan Way #33495 , Beaverton, Oregon 2343, United States You may unsubscribe or change your contact details at any time.

--
Jorge U. Saguinsin

Angono, Rizal

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You Tube Video on What Happens in a Heart Attack

Effective Cures Can be Cheap