Eating this will improve your gut ecosystem and mental health

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From Dr. Mercola

This is actually a repost.  Eating fermented foods, probiotics (yogurt and kefir) can improve your gut composition.

Our gut contains some 10trillion bacteria, much more than our total body cells.  80% of our immune system is located in our guts.


 Eating junk food, drinking wine, and softdrinks can destroy your gut ecosystem.  This can be bad for overall health - including mental health  (The GAPS theory by Dra. Natasha Campbell Mcbride) GAPS (Gut and Psychology Syndrome - this is about NP syndrome of children as caused by defective guts/foods taken)  Dr. Mcbride Nutritional program is especially recommended if you suffer from auto immunological diseases like SLE,  MS, rheumatoid arthritis

In the article, there is an interview with Carol Berringer, a certified NTP who can prepare the diet as specified in Dr. Mcbride GAPS.

It is too late to learn of this.  I know of a friend whose GF died from SLE, and a huge amount of money was spent trying to save her.  His GF did not survive the onslaught of SLE.  How I wish I knew of this sooner.

Interview with Dra Natasha Macbride on GAPS theory of mental health

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Why have prescription anti psychotic drugs for children skyrocketed

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From Dr. Mercola:

There is a growing trend for prescribing anti psychotic drugs among children, although their use have not been clearly approved for children.  Several big pharmas have been fined billions for illegally marketing such anti psychotic drugs for children:

J & J for Risperdal  - $2.2 billion fine

Eli Lilly for Zyprexa -  $l.4 billion

GSK for Paxil and Wellbutrin -  $3 billion

Pfizer and Astra Zeneca were likewise fined

Such drugs for hard core psychiatric cases are routinely prescribed for anxiety, behavioral problems, insomnia, ADD (Attention Deficit ADHD  Attention Deficit Hyperactivity Disorder

The article believes that such disorders can be altered by changing lifestyle or via nutrition (Vit B) without anti psychotic drugs(The GAPS theory of Dr. Natasha Campbell Mcbride) GAPS  (Gut and Psychology Syndrome) .  You have two producers of neurotransmitters - brain and the gut.  So good nutrition produces sound mental health

The American children is most drugged in the world (esp during contraception) by way of :  vaccines, GMO, flouridated water, antibiotics. aspartame, and contraceptives.

Read more on how to treat behavioral disorders without drugs.