A repost - foods that cause fast aging from Truth about Abs

Live healthy and long

From Truth About ABS - foods that lead to aging 

By Mike Geary Nutrition Specialist and Catherine Ebeling, RN, BSN

The processes that lead to aging are inflammation, glycation,  and oxidation.  You guessed it right:   the culprits are sugar and transfat.

So what are the foods that make you age fast:

l.  Wheat products -  Carbohydrates contain AGE (Advanced Glycation End Products).   High Blood sugar coming from carbohydrates lead to increase of Age (and thus make the individual age faster)  Wheat products also contain an unusual carbohydrate - amylopectin A which spike your blood sugar faster than ordinary table sugar.

Wheat products, may also contain acrylimides, found in burned portion of breads

other foods:

2.  Corn based foods

3.  High fructose corn syrup

4.  Highly sweetened food and food products

5.  Soybean oil and other vegetable oil (vs canola oil article that reduce flabs)

Fortunately there 101 foods that fight aging

Eat this common food and this will speed up aging and (even cause cancer)

Live healthy and long

From truth about ABS  January 16, 2013

When you eat, this you AGE faster.  What is this?  Sugary food?

Not really.   This food contains AGEs (Advanced Glycation End products)  The whole wheat products contain these.  Whole wheat products contain amylopectin -A.  This causes your blood sugar to spike up to high level. And causes you to age faster.

The brown burn portion of whole wheat bread also contains acrylamide which is carcinogenic

Drinking coffee (without sugar and creamer counter act AGEs.

How come MDs prescribe whole wheat bread to diabetics.

Do I miss something From truth about abs on whole wheat grain