Hearty breakfast curbs weight - study

Egg, Sausage Breakfast Curbs Weight: Study

From Food Navigator

From Eurekalert


 


Skipping breakfast, or eating a light breakfast may not be your best way to fight obesity.  This was the result of study in Obesity Society'scientific meeting.  Eating a full breakfast, rich in carbohydrate like egg and sausage help curb appetite and over eating.

Excerpt of the article:



"Pancakes and toast may not be your best breakfast options if you're trying to lose weight. New research presented this week at The Obesity Society's annual scientific meeting in Atlanta shows that high protein sausage- and egg-based breakfasts curb hunger better than high-carb morning meals or skipping breakfast entirely.

The study, which tested the impact of various types of breakfast in 18- to 55-year-old women, suggest the traditional American diet (which typically includes more protein at dinner and less at breakfast) may be a contributing factor to the nation's obesity crisis.
 

"Eating a breakfast rich in protein significantly improves appetite control and may help women to avoid overeating later in the day," said lead researcher Kevin C. Maki, a scientist with Biofortis Clinical Research, a Mérieux NutriSciences company." 

When you skip breakfast, risk of heart disease increases - Harvard study

Live healthy and long

From Newsmax health article dated July 22, 2013

Skipping  breakfast can cause men to gain weight, have diabetes, and increases the risk of having heart disease by 27% according to a Harvard study.  The study involved tracking 27,000 male over a 16 year period (from 1992 to 2008).  1572 of the men developed heart disease.

Late snacking also increased risk of having heart disease by 55% (is eating at 12 midnight because of hunger pangs late snacking?  I am diabetic)

There is no study on the same subject for women

But breakfast has to be healthy to make sure that it does not contribute to having heart heart disease

Why Eating breakfast can make you hungrier?

Cheapcures for every Juan

                                  

After 8 to 12 hours of sleep,  you take your solid breakfast of rice with eggs, hotdog, or tapa, and still feel hungry.  Why?  Because of the circadian rhythm and the drop in blood sugar.

But the authority on fat reduction Martin Berkhan, that not eating breakfast, and eating only every eight hours or intermittent fasting as our ancestors did may be beneficial for weight loss and body building

Dr. Mercola archive - why not eating breakfast is good for health