After 8 to 12 hours of sleep, you take your solid breakfast of rice with eggs, hotdog, or tapa, and still feel hungry. Why? Because of the circadian rhythm and the drop in blood sugar.
But the authority on fat reduction Martin Berkhan, that not eating breakfast, and eating only every eight hours or intermittent fasting as our ancestors did may be beneficial for weight loss and body building
Dr. Mercola archive - why not eating breakfast is good for health
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