3 things that can destroy your metabolism and make you fat

Live healthy and long

From Rob Poulos

There are three things that can spoil our metabolism and make you fat:

l.  Caffeine with lots of sugar.  Coffee is preferred not to be taken with fructose sugar.  Too much sugar make you insensitve to insulin causing your body to pump out more insulin.  Too much insulin makes for he lower production of pectin, your fat is not metabolized.  Eating liquid carbs and not real carbs make you crave for more food.

2.  Artificial sweeteners:   sucrolose (splenda) and aspartame (sweet and low, equal,) are tough on thyroid, and cause hypothyroidism.  It means low metabolism leading to more fats  Moreover, they cause more production of cortisol, and cortisol makes you retain fat even in a low calorie state. Try lemon, cucumber with water. or the latest:  stevia.

3. Are you listening to your body?

Your office work may lull you into inactivity and may ignore what the body is trying to tell you:  be active.  Some signs:  slumping, yawning,  feeling tense or anxious,

Read more on your body's metabolism and fat loss

3.  Little or no exercise

Does Caffeine Improve Sports Performance? Is it a PED?

Effective Cures that are Cheap for Everyone

Is caffeine a doping agent? Is it a PED?

Will it be banned in sports competition?

Caffeine was found to have increased competitive cylist endurance by 20%, and as much as 80% in l00 meters sprint?   Can caffeine (coffee, or in energy drinks) really boost your performance by that much? Isnt it cheap (PHP for energy drink and PHP 6 for a three in 1 coffee?)

Should we not give free coffee drinks to our athletes for intl competition?  Why dont we?

Let us endorse this to the Olympic Sports Commission and other sports guys.

Jorgeus Biker post on Caffeine as Perforamance Enhancer