Live healthy and long
From Rob Poulos
There are three things that can spoil our metabolism and make you fat:
l. Caffeine with lots of sugar. Coffee is preferred not to be taken with fructose sugar. Too much sugar make you insensitve to insulin causing your body to pump out more insulin. Too much insulin makes for he lower production of pectin, your fat is not metabolized. Eating liquid carbs and not real carbs make you crave for more food.
2. Artificial sweeteners: sucrolose (splenda) and aspartame (sweet and low, equal,) are tough on thyroid, and cause hypothyroidism. It means low metabolism leading to more fats Moreover, they cause more production of cortisol, and cortisol makes you retain fat even in a low calorie state. Try lemon, cucumber with water. or the latest: stevia.
3. Are you listening to your body?
Your office work may lull you into inactivity and may ignore what the body is trying to tell you: be active. Some signs: slumping, yawning, feeling tense or anxious,
Read more on your body's metabolism and fat loss
3. Little or no exercise
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