Boost Your Brain With Blueberries (How about blackberries - duhat)

From Natural Health Insiders
                       


Drinking 200 mg of blueberries according to this post, maintained memory and concentration.  Those who did not take the smoothies, concentration fell by 15 to 20%.  The reason behind this is phytonutrients.  Thus Noni juice's phytonutrients improve memory of those who drink this.

From Natural Insiders how to save your brain

Some of important tips and advice:

1.  Get full night's sleep;

2. What is good for your guts is good for your brain;  take probiotics; (there is such thing as a gut brain)

3.  Avoid NSAID and antibiotics;

4.  Take these foods:   turmeric, Omega 3 fatty oils,

5.  Floss or you lose your brain. Maintain healthy gums and teeth (this is understandable.   Bacterias in your teeth can affect your brain.

From Psychology Today - How to Save your Brain


                            

                           

                       

                                             Salmon rich in Omega 3 fatty oil

Hidden Constipation Syndrome -- Do you have it?

I have seen some videos on Kangen water purifier that shows the effect of drinking this kind of water on this fecal reservoirs.  It is not good viewing for heatry eating

We really have to do a lot of colon cleansing by way of:   once a month fasting, vegies smoothies and even enema.

My brother who had colon cancer, later on before he expired had several kgs of accumulated fecal matter that was causing difficulty in breathing. 

Eat healthy eat vegies, eat more raw food, avoid meat in your diet.

---------- Forwarded message ----------
From: Natural Health Insiders <customerservice@naturalhealthinsiders.com>
Date: Fri, Jan 11, 2013 at 6:01 PM
Subject: Hidden Constipation Syndrome -- Do you have it?

At last, a colon cleansing product we can personally recommend We've found that bowel regularity is essential to good health. In fact, many alternative health experts we've interviewed tell us that cleansing the colon is a vital part of their natural protocol.  Now Natural Health Insiders has affiliated with a sister company that produces a natural colon health product in line with what we've learned and believe. Please read their message below – we warmly endorse their product. Sincerely, Lee Euler Publisher, Cancer Defeated A recent study reports that more than HALF of patients— 62 percent—have colons plugged up with layers of filthy, decayed, crusty fecal matter... ...even though over 80 percent had bowel movements every day without straining! Colon autopsies show it and now studies prove. Even if you have a regular, daily bowel movement—you may possible have many pounds of hardened, toxic, bacteria-laden fecal matter stuck in your intestines! Breakthrough study results from the prestigious Department of Organ Surgery and Gastroenterological Clinic in Elsinore, Denmark reveal that millions of people unknowingly have these large "fecal reservoirs"—which back up your entire colon, anus and rectum with solid feces. This causes "bloating, abdominal pressure, diarrhea, and gastric discomfort..." These layers of dried up, dirty fecal matter are the REAL cause of your digestive nightmares... And no synthetic laxatives or enema can get this toxic, rotting mess out of you! Discover how you can get rid of this deadly threat to your health and well being. Click here for your FREE REPORT Hidden Constipation Syndrome. To ensure delivery of this newsletter to your inbox and to enable images to load in future mailings, please add customerservice@naturalhealthinsiders.com to your email address book or safe senders list. Natural Health Insiders P.O. Box 1076 Lexington, VA 24450 "We respect your privacy.  Your name, address and other personal information will not be sold to any third parties.  Any personal information you provide us is protected by state of the art security." Questions or problems?  Please email us at customerservice@naturalhealthinsiders.com If you want to be removed from our email list please scroll down to the bottom of this page and click on the Cancel link.

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