Saturday, November 9, 2013

Boost Your Brain With Blueberries (How about blackberries - duhat)

From Natural Health Insiders
                        Image: Blueberries in an hourglass


Drinking 200 mg of blueberries according to this post, maintained memory and concentration.  Those who did not take the smoothies, concentration fell by 15 to 20%.  The reason behind this is phytonutrients.  Thus Noni juice's phytonutrients improve memory of those who drink this.

From Natural Insiders how to save your brain

Some of important tips and advice:

1.  Get full night's sleep;

2. What is good for your guts is good for your brain;  take probiotics; (there is such thing as a gut brain)

3.  Avoid NSAID and antibiotics;

4.  Take these foods:   turmeric, Omega 3 fatty oils,

5.  Floss or you lose your brain. Maintain healthy gums and teeth (this is understandable.   Bacterias in your teeth can affect your brain.

From Psychology Today - How to Save your Brain


                            

                            Image: Red cross made of strawberries

                        Image: Salmon fillet in the shape of a life jacket

                                             Salmon rich in Omega 3 fatty oil

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