Boost Your Brain With Blueberries (How about blackberries - duhat)

From Natural Health Insiders
                       


Drinking 200 mg of blueberries according to this post, maintained memory and concentration.  Those who did not take the smoothies, concentration fell by 15 to 20%.  The reason behind this is phytonutrients.  Thus Noni juice's phytonutrients improve memory of those who drink this.

From Natural Insiders how to save your brain

Some of important tips and advice:

1.  Get full night's sleep;

2. What is good for your guts is good for your brain;  take probiotics; (there is such thing as a gut brain)

3.  Avoid NSAID and antibiotics;

4.  Take these foods:   turmeric, Omega 3 fatty oils,

5.  Floss or you lose your brain. Maintain healthy gums and teeth (this is understandable.   Bacterias in your teeth can affect your brain.

From Psychology Today - How to Save your Brain


                            

                           

                       

                                             Salmon rich in Omega 3 fatty oil

Anemia causes/linked to dementia?

Live healthy and long

Repost from Newsmax health | August 1, 2013

This seems to be an inconclusive report.  It says that women with anemia do not develop such symptoms.  (2,500 sample)  However for males, those who had anemia, 23% developed dementia, those who are not anemic, 17% developed dementia.  The study was made by Dr. Kristine Yaff of dept of psychiatry at University of California.  However, the risk of developing dementia remained at 50% after discounting after factors.

The relationship is due to the fact that RBC delivers oxygen and nutrients to the brain, and the brain consumes 70% of the oxygen and nutrients used by the body.

Help your gut in 7 seconds; Bs beat back dementia; Hole in joint science solved

Something BAD is hiding in your intestines -- But you can help fix it in just 7 seconds a day... If you suffer from occasional gas, bloating, indigestion or digestive discomfort -- there IS something you can do about it... When my patients come to me with these kinds of complaints, there's one simple secret I rely on to give unbeatable digestive support -- and it can do the same for you... Not only do my patients swear by this digestive support secret -- I use it myself. And now, you can too. See how it works, right here... Common vitamins beat dementia I'll take Mother Nature over Big Pharma any day -- and once again, she's delivered where the drug industry has failed: A breakthrough new study confirms that ordinary B vitamins can fight dementia by slowing the physical damage in the brain that accompanies the disease. That's not just good news. That's life-changing news for the millions of seniors facing the ravages of cognitive decline. But if you think Big Pharma is going to throw in the towel and recommend vitamins, you just don't know them very well. As I write this, they're working on a way to sell B vitamins as a drug -- and you can bet it'll cost a small fortune to get your hands on it when they eventually ram it through the FDA approvals process. The good news is, you don't have to wait for this "drug" and you certainly don't have to shell out big money to get it when it does reach the market -- because you can get the same doses of brain-protecting B vitamins used in the research from your local vitamin shop right now. And it'll cost you just pennies a day. I have so much more to share with you on the breakthrough science every senior needs to read -- including the exact doses I recommend -- coming up in the July issue of my Health Revelations newsletter. Subscribers, you can expect to find it in your mailbox in the coming weeks. Not a subscriber? Sign up here and beat the drug industry at its own game. While you wait for that issue to arrive, there are other steps you can take right now to protect your brain, starting with ordinary exercise. It's the single best way to improve circulation -- and if any part of your body depends on good circulation as much as your heart, it's your brain. Once you start to work out, your risk of dementia could plunge by more than a third, according to a recent study. And of course, don't forget the role of diet here. Despite what you may have heard elsewhere, a low-fat diet simply isn't the best way to protect your brain. Your brain actually depends on fat -- especially the healthy fats found in fish and olive oil. That's why a new study in the Journal of Neurology, Neurosurgery and Psychiatry finds that older people who stick to a Mediterranean diet rich in these healthy fats have higher scores on mental tests and a lower risk of brain impairment and dementia than dieters who go low-fat. The Mediterranean diet also has more food choices and better food choices -- and you won't walk around feeling hungry all the time like you do when you try a low-fat diet. And if that's not enough of an incentive to give it a try, this delicious diet can also protect your heart and prevent stroke. (Learn more here.) Finally, remember that many cases of dementia may not be dementia at all. Everything from drug side effects to metals exposure can cause or mimic cognitive decline -- which is why it's essential to visit a holistic physician who can run tests to help find the real cause of your memory problems. In many cases, these "non-dementia dementias" can be treated and even reversed. God bless, Dr. Mark Stengler EXPOSED: The joint health discovery no one saw coming... Three years ago, Dr. Bill Douglass discovered a gaping hole in modern joint science and set out to find an answer. And what he found was an all-new approach to a problem hardly anyone seemed to be talking about. Be among the first to discover this breakthrough that is set to alter joint science forever... Visit our website to view all of Dr. Mark Stengler's products and to check out our special offers! www.healthrevelations.com Here's what else I've been talking about this week... Did our Creator make a PERFECT FOOD? Stunned researchers now say "YES." Gram for gram, this amazing discovery packs awesome amounts of Omega 3 fatty acids, plus: 6 times more calcium than whole milk... 15 times more magnesium than broccoli... 3 times more antioxidant power than fresh blueberries... More fiber than flaxseed... More protein than soy... Watch this special presentation... Soda increases kidney stone risk You know how people tend to exaggerate when it comes to pain? Well, there's no exaggeration necessary when it comes to kidney stones. They're every bit as bad as you've heard, maybe worse -- and that's why it's critical to do everything you can to slash your risk. And it turns out you should start by saying no to soda and other sugary drinks. Read the full story... iDevices lead to poor sleep What's keeping you up at night? For many people, it's a sleep disorder such as insomnia. But for millions of others, it's a different story. New research shows how the LED lights used in electronics such as iPads and iPhones may disrupt melatonin production, cause sleep problems, and dampen disease-fighting immunities. Read the full story... Video: 10-Cent 'Tummy Tuck' Trims Masses of Belly Fat Without Surgery Have you seen the incredible video that explains Dr. Stengler's solution for melting away big slabs of belly fat? Apparently even overweight couch potatoes lost 26 square centimeters of belly fat -- without surgery or frightening drugs or even changing their eating habits one bit! This shocking new video has been sent to more than 1.3 million people already. If you haven't seen it yet, here's your chance. While it's still available, you can watch it for free here. And just wait until you hear what it does for diabetes. Watch this special presentation... Common drugs in new dementia link It's a mistake millions of people make each day: They assume a drug is safe simply because it's common or available over the counter. The reality, of course, is that nothing could be further from the truth. Common meds pack more risks than most people realize -- and new research confirms some of the most common drugs of all can speed you down the path toward cognitive decline and dementia. Read the full story... Six minutes that can save your life Three minutes versus six minutes. It may not sound like much of a difference at all -- either way, it's just a few minutes. But when it comes to colonoscopy, the difference between three minutes and six minutes could be the difference between life and death. Read the full story... Painkillers linked to sex problems One day, you're battling back pain. The next, it's everything from memory loss to physical weakness to erection problems. "Well, that's it," you might think to yourself. "I guess I'm just falling apart!" I have some good news for you today: You're not falling apart. In fact, the problem may not even be you at all. Read the full story... Anger boosts heart attack risk Take a deep breath and count to 10. It's advice we're given in kindergarten for temper control. But too many people forget it -- or ignore it -- as adults. But if you're prone to angry outbursts yourself, maybe it's time to revisit that advice, because your next fit of rage could be your last. Read the full story... Pain relief in 45 seconds Or your money back, guaranteed. The secret pain-reliever that doctors are using, but you haven't heard about it -- until now. It does what no pain pill on earth ever did, safely and non-addictively. In fact, an amount the size of a pin-head can totally blow away previous compounds. Doctors in the know turn to it first for their own arthritis and muscle aches, but you've never heard about it, except... Watch this special presentation... Sleep like a baby...wake like a tiger! A perfect night's sleep isn't just for twenty-somethings. Now you can enjoy relaxing, refreshing sleep no matter what your age. And you don't have to pop a dangerous prescription or over the counter sleep aid (side effects can include depression, sleepwalking and Alzheimer's, for starters). A top M.D. has brought all these findings for safe, restorative sleep (the kind that makes you wake up with a mighty roar instead of a yawn) and compiled them in an astonishing special report. Be on your way to better sleep, starting tonight... Visit our website to view all of Dr. Mark Stengler's products and to check out our special offers! www.healthrevelations.com Did a Cleveland fry cook make the heart health discovery of the century?

A short video is sweeping the web about a Cleveland fry cook who just may have uncovered an incredible heart health find. It sounds crazy but this breakthrough has already raked in hundreds of thousands from a government grant and gotten the attention of two preeminent physicians. And if you have heart health concerns (and who doesn't!) you won't believe what it can do for you. Find out today...

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These 5 Foods Destroy Your Brain; Alzheimer's Conspiracy Exposed; Brain Doctors Hate Him...

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Date: Sat, Jul 6, 2013 at 7:00 PM
Subject: These 5 Foods Destroy Your Brain; Alzheimer's Conspiracy Exposed; Brain Doctors Hate Him...
To: "jorge.saguinsin@gmail.com" <jorge.saguinsin@gmail.com>

Dear Newsmax Reader: Please find below a special message from our sponsor, How To Reverse Brain Aging. They have some important information to share with you. Thank you. Newsmax.com WARNING: Less than 100 patients will be accepted into this first ever exclusive VIP test group. The Amazing "Brain Lift in a Bottle" Developed by a NASA Doctor To Give You The Best Brain Of Your Life In this exclusive presentation you'll discover the scary truth about... Forgetfulness, Brain Fog, Dementia, and Alzheimer's and how anyone of us could become victims to these brain conditions or already are. But what if you could protect your brain from the ravages of age? Not only that, but reverse any damage that has been done... and perhaps even improve function to your highest levels ever, even though you're well past your prime? This NASA Doctor says it's possible... Click Here to watch this eye opening presentation. But hurry only 100 clients will be accepted on a first come, first served basis. This email is never sent unsolicited. You have received this Newsmax email because you subscribed to it or someone forwarded it to you. To opt out, see the links below. TO ADVERTISE For information on advertising, please contact Newsmax Advertising Sales via email. TO SUBSCRIBE If this email has been forwarded to you and you would like to sign up, please click here. Remove your email address from our list or modify your profile. We respect your right to privacy. View our policy. This email was sent by: Newsmax.com 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA 1527117

It Can Impair Your IQ, Yet Nearly Everyone Drinks It Daily

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January 20, 2013 - Issue 2346 The World's #1 Natural Health Website† Like Us Follow Us

Your Sunday Article More Articles It Can Impair Your IQ, Yet Nearly Everyone Drinks It Daily   There are now at least 25 studies that show how this can shrink your IQ, even at levels as low as 0.3 to 3 parts per million. And other studies point to serious health problems like dementia, bone cancer, and even blindness. Don't be fooled...

Most Shared #1 Most Shared Cholesterol Plays Key Role in Cell Signaling New research reveals a previously unrecognized way in which cholesterol plays an integral role in your health.

Most Viewed 331,837 Views The "Meat" You Should Avoid - Contains 70 Ingredients (Including Shoe Rubber)

It sounds mouth-watering, but look under the surface and you'll find a "chemistry lab" of ingredients that barely pass as food. It's popular though, so make sure you're not the next victim...

	Most Commented
159 Comments The Hidden Cause of Pneumonia Hardly Anyone Considers It's a huge and growing threat to your health... yet you can help curb this threat by eating these foods and herbs, and by avoiding the single biggest source of the problem. Don't be uninformed... this is a potentially deadly risk you'll want to do your absolute best to avoid!

	Top Pet Article		Top Fitness Article
Please Read This If You Fill Your Pet's Prescriptions at Retail Pharmacies Important information for anyone who fills pet prescriptions at the neighborhood drug store.		Comparable to Smoking: The Innocent Habit that Can Shorten Your Life   It contributes to back pain, neck pain and carpal tunnel, slows your metabolism, stops you from producing flab-burning enzymes and is a predictor of weight gain, diabetes and heart disease. Don't ignore this. It's actually joined smoking and obesity as an important risk factor for chronic disease...

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Exercise - Yoga and Strength Training good for aging people

Live healthy and long

From Dr. Mercola fitness | May 17 2013

Many senior Americans do not get enough exercise (or visit the gym)

I met a senior citizen today who said he is joining a triathlon.  I cant now.  I hate the swimming part.  But I can do the bike and the running part.

The seniors can do strength training, high intensity interval training or engage in yoga.

Benefits of exercise are:

l. Improved sleep;

2.  Preventing falls and fractures;

3.  Improved mood and mental health;

4.  Reducing risk of medical condition as heart disease, dementia, Type 2 diabetes depression, cancer and other types of premature death

It is never too late to exercise.  I have seen plenty of senior citizen and converse with them, over 60 who can still bike up Antipolo and are very strong (ehem like me)

Dental Hazards Link

Live healthy and long

Amalgam in tooth filling is neurtoxic from Dr Mercola archives 

Flouridation can cause kidney ailment, dementia, and lowered IQ - from Dr. Mercola archives 

Dementia care costs more than cancer or heart disease expenses in USA

Live healthy and long

From Newsmaxhealth | April 4, 2013 

Cancer and heart disease cause the most deaths in US, but it is dementia that takes a toll on health care expenses.  It is not about drugs or medical expenses, but the help to get the patients cope up with the debility. Costs are as much as $157 to 215 billion according to the Rand study.

There are as many as 4.1 million sufferers much lower than the 5 million initial estimate from the Alzheimer Association.  Alzheimer is a form of dementia and is the 6th leading cause fo death in US

Direct costs for dementia:  medicine and nursing is $109 billion, vs $102 billion for heart disease and $77 billion for cancer.  What is worrisome is the greying of USA - there is growing number of aging people.

The good news here is that VCO has been found to be good vs Alzheimer and that statins should be avoided to lessen incidence of Alzheimer.

Use of beta blockers reduced risk of dementia

Live healthy and long

From Newsmax health

In the Honolulu study reported by Dr. Lon White at Pacific Health Research and Education Institute, those who took anti hypertensive drugs known as beta blocker:   propanololo, atenolol, and metopronol did not have damages from demenetia and Alzheimers.   Surely the lower blood pressure offered as protection for the brain of the subjects.  Less damages were visible after the autopsy

The study involved 774 men in a study that covers the period 1991 to 2012 and who had ages 71 to 93.  Those who took the beta blocker had less fewer lesions than those who took other blood pressure lowering drugs.

The study cant be conclusive owing to the small number of sample...

More studyneeded.

5 New Drugs Fight Prostate Cancer; Bush Sr.'s Mystery Fever; Mini-Strokes Tied to Dementia; More . . .

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Date: Fri, Dec 28, 2012 at 3:20 AM
Subject: 5 New Drugs Fight Prostate Cancer; Bush Sr.'s Mystery Fever; Mini-Strokes Tied to Dementia; More . . .

5 New Weapons Fight Prostate Cancer, Without Surgery Special: The One Thing You Should Do for Your Prostate Every Morning George Bush Sr.'s Mystery Fever 'Very Dangerous' Undetected 'Mini-Strokes' Tied to Dementia Holiday Excess Throws Off Body's 'Food Clock' ALERT: Watch for These Heart Attack Signs This Holiday Season High Levels of Toxins Found in US Food 3 Simple Ways to Soothe Your Aching Joints 5 Signs You'll Get Alzheimer's To Read More Health News go to NewsmaxHealth.com This email is never sent unsolicited. You have received this Newsmax email because you subscribed to it or someone forwarded it to you. To opt out, see the links below. TO ADVERTISE For information on advertising, please contact Newsmax Advertising Sales via email. TO SUBSCRIBE If this email has been forwarded to you and you would like to sign up, please click here. Remove your email address from our list or modify your profile. We respect your right to privacy. View our policy. This email was sent by: Newsmax.com 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA 1494341 114D6-1

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Jorge U. Saguinsin

"Be the best, do your best, expect the best"

Prayer Changes Your Brain in 4 Simple Ways

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Date: Sun, Dec 23, 2012 at 8:19 PM
Subject: Prayer Changes Your Brain in 4 Simple Ways

Science Finally Proves It: Prayer Changes Your Brain in 4 Astonishing Ways . . . Dear Reader, Millions of Americans believe prayer works. Yet the mainstream media tends to avoid the subject altogether. But our Mind Health Report team at Newsmax Health wanted answers to questions like these: Can modern science explain prayer? Does praying strengthen your brain and prevent mental decline? What benefits, if any, does prayer offer you — physically, mentally, and emotionally? To this end, the team went out to the scientific and medical community to learn the potential benefits of prayer — and what they found both surprised and excited all of us here at The Mind Health Report. The results were so startling, in fact, we created a FREE video presentation to share with you exactly what we discovered. When you watch this FREE video, you'll discover how prayer actually changes four distinct areas of your brain. In fact, you'll see exactly how prayer or other spiritual practices increase activity in the areas of your brain that are most helpful to you, and diminish activity in areas that are less helpful — or even harmful. You'll also see: How a specific amount of "prayer time" per day can help prevent memory loss, mental decline, and even dementia or Alzheimer's . . . The #1 prayer pitfall that can actually make you sick if you're not careful (this is one of the most important bits of wisdom you'll ever gain) . . . 47 scientifically proven benefits of prayer, including pain relief, reduced risk of death from heart attack or stroke, lessened anxiety or depression, and more . . . And much, much more . . . So Take a Few Minutes to See This FREE Video on the Brain Science Behind Prayer Right Now! This video does not promote any specific religion or spiritual practice. But it does shed light on a practice that 3 out of 4 Americans engage in on a regular basis — a practice basically ignored by the mainstream media. Please don't delay watching this. You could get busy and forget — or the video could be removed and you'll have lost this special opportunity. Dedicated to your healthy mind and brain, Travis Davis Newsmax Health Publisher P.S. See for yourself how prayer activity can be scientifically measured — and how it alters four key areas of your brain. Click here now to take advantage of this special FREE VIDEO about the scientific basis of prayer! This email is never sent unsolicited. You have received this Newsmax email because you subscribed to it or someone forwarded it to you. To opt out, see the links below. TO ADVERTISE For information on advertising, please contact Newsmax Advertising Sales via email. TO SUBSCRIBE If this email has been forwarded to you and you would like to sign up, please click here. Remove your email address from our list or modify your profile. We respect your right to privacy. View our policy. This email was sent by: Newsmax.com 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA 1493663 113D1-1

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Jorge U. Saguinsin

"Be the best, do your best, expect the best"

Coconut oil discovered by US doctor vs Alzheimer and other problems with brain

Cheapcures for every Juan















Find out how coconut oil can aid in combatting Alzheimer.

Lack of insulin in the brain prevents brain from getting the energy it needs;

However there is an alternative: using ketones from metabolism of triglycerides.

There are preparation that can have l0x ketones vs coconut oil. But it is expensive to produce. Until such time, coconut oil is the only source.

It can useful vs. Parkinsonism, dementia, etc.

It is also anti bacterial.

Alzheimer's Disease, Dementia are preventable

Cheapcures for every Juan

In this presentation, Dr. Blaylock, a retired neurosurgeon says that the following:  Parkinson, dementia, Alzheiemers are preventable (reversible too)

These nuero diseases, coming with the advanced age are results of inflammation and free radical damage.

Other causes:  eating too much food with Omega 6, harmful substances in food, excitoxins, toxic metals in air, water, and food we eat (including toothpaste), vaccines, pesticides and herbicides (in fruits and vegetables we eat including GMO), sugar and sugar substitutes.  Obviously, to avoid the nuerodiseases, these causes must be controlled/prevented.   And they are preventable

Watch the video/presentation

Fwd: Is this killer lurking in your garden? (Hemlock)

                        
                                  Hemlock

Let us learn more on:

l.  How to improve your eyesight and not wear eyeglasses soon;
                                  
                    

2.  Identify, hemlock, a poison that did Socrates in how not to be victim of hemlock poisoning.

3.  Remove the buzzing chirping sounds in your years.

4  Taking niacin vs dementia.

and more....

From: Nutrition and Healing - Christine O'Brien <NutritionandHealing@newmarkethealth.com>
Date: Wed, Jun 13, 2012 at 10:19 PM
Subject: Is this killer lurking in your garden?

Health e-Tips Sugar shocker shakes medical world You have received this e-mail because our records indicate that you signed up for a free subscription to Nutrition and Healing's Health e-Tips eLetter. WHO NEEDS GLASSES? In as little as eight weeks you could be reading without your glasses or contact lenses...and without surgery or strenuous eye exercises. Now, thanks to an exciting program developed at the internationally acclaimed Cambridge Institute for Better Vision, you may be able to discard your glasses -- for life! https://orders.webpurchases.net/640SPAVIS12/E6ETN6BJ Dear Reader, I love growing my own vegetables. I'm like a kid in a candy store when my garden starts to sprout. For me there are few sights more welcome than vines heavy with little red cherry tomatoes and the tops of carrots and parsnips standing tall out of the soil. It turns out, though, that a villain could be lurking in the garden. A villain that could easily be mistaken for those carrots or parsnips. Or anise or parsley. One that, if eaten, can, in a matter of just a few minutes, send you straight to the emergency room...or worse. Hemlock is the very thing that did Socrates in after he was convicted of corrupting youth in ancient Athens. And it could do you in too if you're not careful. Poison hemlock is a fern-like plant that could easily be mistaken for several garden-variety plants. In fact, it was by a 35-year old man just this year. The gardner wasn't sure what it was, but he figured it was okay since it was in his garden. It just didn't occur to him that something toxic could be growing among those veggies and fruits. So he prepared it with some other vegetables and ate it. Ten minutes later, he felt tremors through his entire body. His muscles seemed delayed, and his eyes weren't tracking. He ended up in the emergency room for four hours. This is only one of five cases of hemlock poisoning this year. Other people have mistaken it for exotic lettuces because it showed up among some lettuce starts. How could such a thing happen? It's easy--hemlock seeds can sometimes end up in soil mixtures used at nurseries for plant starts. Water, birds, and rodents can also spread the seeds. Poison hemlock can grow in almost any climate, so it's critical that you know how to identify it. It's actually a member of the carrot family. It grows 4 to 6 feet tall and has white flowers and fern-like leaves. All parts of the plant are dangerous. Early symptoms of hemlock poisoning include confusion, muscle paralysis, and a burning sensation in the mouth. The poisoning soon leads to respiratory failure and death. If you find poison hemlock in your garden, put on gloves and pull it up. Put it in a bag and seal it up before disposing of it. This fact sheet offers information about poison hemlock, including photos. Yours in good health, Christine O'Brien P.S. Could your mental prowess depend on niacin? Keep reading. Stop the unexplained ringing, buzzing, clicking and popping in your ears. Stop the chirping and the whistling. These "unexplained" noises are called tinnitus. And while the mainstream medical establishment may have admitted defeat, we have the solutions you're looking for to silence that "orchestra" once and for all. Discover the hidden causes and the little known solutions -- most of them are free and easy to implement -- that the mainstream never even thought to look for. Visit this link and get all the information you need to find the golden silence you've been looking for -- Risk free! To start receiving your own copy of the Health e-Tips, visit: http://www.wrightnewsletter.com/etips/freecopy.html Or forward this e-mail to a friend so they can sign-up to receive their own copy of the Health e-Tips. The necessity of niacin Q: I've heard that niacin is related to the development of dementia. How, and what should I be doing? Dr. Wright: It's been known for more than 70 years that a severe deficiency of niacin, a form of vitamin B3, can lead to dementia in a relatively short period of time. But now we know that for some people, even a slight deficiency over a much longer time period could have the same devastating effects. Of course, it won't happen to most of us, since nutrient requirements can vary from person to person a thousandfold or more, depending both on the specific nutrient and on your individual genetics. But for those of us genetically programmed to need more niacin, it's a real hazard. Until genetic testing can tell us specifically who's at risk, we all need to pay attention. Researchers at the Centers for Disease Control and Prevention (CDCP) in Atlanta conducted a study to determine if small degrees of niacin insufficiency could contribute to Alzheimer's disease. They checked the dietary intake of niacin in 3,718 individuals over a nine-year period and gave them cognitive tests every three years. The researchers found that lower niacin intake from foods was, in fact, associated with developing Alzheimer's disease. Conversely, they found that higher food intake of niacin could help prevent dementia. In the study, higher levels of niacin were also associated with a slower annual rate of age-related, non-Alzheimer's cognitive decline. Higher doses of niacin can also help reverse certain types of dementia. For example, Abram Hoffer, M.D., has demonstrated for more than 40 years that high doses of niacinamide (another form of vitamin B3) can actually reverse many cases of schizophrenia if started soon enough after diagnosis. Niacin and other B-vitamins are found in abundance in whole, unprocessed, unrefined foods. Although the list is actually quite long, the best sources of niacin are brewer's yeast, unroasted nuts and seeds, and whole grains. And it certainly can't hurt to take a vitamin containing niacin, too. Bear in mind we are not addressing anyone's personal situation and you should rely on this for informational purposes only. Please consult with your own physician before acting on any recommendations contained herein. Taken your multivitamin today? Don't do it! One M.D. is shining a light on the dirty underbelly of America's multivitamins -- and the results are outright frightening. Find out if your trusted multi is cheating your health and your wallet and discover one formula that stands above the rest. Discover the truth behind your current multi and a real solution you can trust and feel. View this special presentation... Sources: "Garden Visitor Can Be Deadly If Eaten," Food Safety News (foodsafetynews.com) Morris MC et al. "Dietary niacin and the risk of incident Alzheimer's disease and of cognitive decline." J Neurol Neurosurg Psychiatry 2004 Aug; 75(8):1093-9. Just ONE PILL and your prostate support is set! While other men choke down up to 6 pills -- you can help keep your stream strong, your bladder empty and your nightly bathroom trips to a minimum with just one pill. Watch this special exposé to discover the prostate health miracle that "vitamin hucksters" are scrambling to keep away from you. To start receiving your own copy of the Health e-Tips, visit: http://www.wrightnewsletter.com/etips/freecopy.html Or forward this e-mail to a friend so they can sign-up to receive their own copy of the Health e-Tips. Copyright (c)2012 by NewMarket Health Publishing. Health e-Tips may not be posted on commercial sites without written permission. Before you hit reply to send us a question or request, please visit here http://wrightnewsletter.com/frequently-asked-questions/ Cure the causes of chronic disease. Learn how you can receive your "Library of Food and Vitamin Cures" absolutely FREE. If you want to end your e-Tips subscription or need to change your e-mail address, please follow the instructions below. Your changes will be effective immediately. However, if you simply hit reply instead, we may not receive your request and cannot assure you that it will be completed. P