How does this air quality affect health and diseases among MM residents

Live healthy and long

We took this picture early today and please make your conclusion on the air quality at MM

Will our health get better?

Do you think steps are being undertaken to improve the air quality?

How many will contract COPD, cancer of the lungs/throat, skin this week?

 x

 x

How do these pollutants affects estrogen levels in women, in men (viz a viz their testosterone level?)

Drinking sodas on the rise, diet drinks too, causing obesity epidemic

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From Dr. Mercola
 


There is a rising rate of  children in USA drinking sodas of at least once a day.  One can of soda contains about l0 teaspoonful of sugar, giving rise to obesity epidemic.  However rather than being replaced with water or natural fruit drinks.  the sodas are replaced with artificial sweeteners which have more serious side effects.  12.5% of children drink diet drinks.

Diet drinks may actually cause weight gain and obesity.  The reasons for these have been adequately explained.

Drinking diet sodas may cause incidence of stroke


                

Making the right choice for beverages

High intensity strength training work out plan from Dr. Mercola

Live healthy and long

From Dr. Mercola.

The secrets of good work out/exercise plan are the following:

l.  Active stretching;

2.  High intensity, interval training

3.  Strength training

Following the above, as espoused by other trainers increases BMR and weight loss

Fitness training from Dr. Mercola