Saturday, September 1, 2012

High intensity strength training work out plan from Dr. Mercola

Live healthy and long

From Dr. Mercola.

The secrets of good work out/exercise plan are the following:

l.  Active stretching;

2.  High intensity, interval training

3.  Strength training

Following the above, as espoused by other trainers increases BMR and weight loss

Fitness training from Dr. Mercola

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