More videos on high blood pressure

Live healthy and long

PHL  |   April 24, 2013

More videos/info on high blood pressure

Effects of high blood pressure
High blood presssure can cause stroke, heart attack, damage the eyes and kidney. So you have to control your blood pressure













Foods that lower blood pressure:





What are the 5 foods:

l. Broccoli
2. Tomatoes
3. Garlic
4. Bananas (rich in potassium) eat 2 bananas day
5. Spinach (in the PHL it can be camote tops, alugbati or malunggay)

Foods that reduce risk of prostate cancer

Live healthy and long

From newsmax health

This post is most important to men over 50, who are likely to develop BPH or worse prostrate cancer, one of the leading causes of death for men over 50.  In USA, about half million men would be diagnosed with prostate cancer.

However there are foods that can reduce risk of prostate cancer.  Some of them:

1 Brocolli.  For those without the disease yet, 3 servings  of the cruciferous vegetables like brocolli and cabbage can reduce the risk of cancer by 41%.  For those with cancer all ready, the body converts indole-30- carbinole into DIM which prevents cancer cells from multiplying;

2.  Tomatoes.  Lycopene in tomatoes, especially those cooked with small amount of oil reduced cancer risk by 3l%

3.  Green tea.  Reduced cancer cell risk by 90%

4.  Garlic.    Reduced cancer risk by 50%;  scallions reduced risk by 70%

Read more on foods that fight prostate cancer

Coenzyme Q 10 Facts from Livestrong

Effective Cures Can be Cheap

Last week I found a product literature that purports that their product claim CO Q10 which is a papaya extract cum wild berry juice.  Naturally I got perplexed because current literature does not support thier claim.

And my internet research led me to the Livestrong web site.

Coenzyme is found naturally living organism, in the cell powerhouse, the mitochondria where the cell metabolism take place.  Coenzyme helps the enzyme do their job of speeding up the chemical reaction.  It is found in great concentration in all organs of the body except the lungs. CO Ql0 is an anti oxidant and help the cells scavenge toxic substances from within; and help maintain healthy growth of cells.  The amount of CO Ql0 decreases as you grow older so you must take increase amount of the co enzyme as you grow older.

It is found mostly in vegetables;  the co enzyme is lost in frying but in boiling or steaming the vegetables.  For the vegetable to be beneficial, it must be fresh and unprocessed and raw.

Foods that are rich in CO Ql0 are :   Brocolli, spinach, legumes, and cauliflower

Vegetables Rich in CO Q10 from Livestrong

Other Foods with Coenzyme Q 10

Meat, Poultry, Fish and Nuts Are rich in Coenzyme Q10

CO 10 Q Guide

Trout, Beef, Oranges, Strawberries, Nuts Contain Coenzyme Ql0


CO Q10 use in Breast Cancer Therapy

Coenzyme Q10 is useful when treating breast cancer among women.  When using Tamoxifen, triglycerides level increase and so with angiogenesis (more blood vessels going to the affected area) CO Ql0 normalizes the triglycerides level  and prevents angiogenesis.

CO Q10 and other forms of Cancer

CO Ql0 has been found to be effective concurrent with other medications treatment of colon cancer, skin cancer,  Q10 significantly  reduced the risk of cancer.  Since it strengthens auto immune system of the body, and as antioxidant prevents accumulation of free radicals

Co enzyme Q10 and other cancer cures

6 Vegetables to Eat to Remove Body Fats.

Effective Cures Can be Cheap

According to this another Joe Barton Publishing blog because of pollution from plastics fabrics, our body produce xenoestrogens, that is right whether you are male or female.  Estrogens, are hormones present in pregnancy which causes the body to accumulate fat for the baby nutrition and lactation.

However if you are not gestating or lactating and you are not male, that means you accumulating lifesavers around your waist.  And fats on your belly is not good for your health:  that means there are fats on your liver, pancreas, heart and lungs.  And fats will slow down those vital organs.  It is a good idea to always watch your waist;  your longevity is inversely proportional to the size of your waist

The vegetables that can help you with your workout to remove body fats and maybe you know them are:

l.  Cabbage
2.  Brocolli
3.  Brussel sprouts
4.  Bok Choy
5.  Kale
6   Cabbage

These cruciferous vegetables contain phytochemicals that fight these harmful xenoestrogen: that store the body fats  IC3 indole-3- carbinol

From Joe Barton publishing - 6 vegetables that burn body fats