Live healthy and long
PHL | April 24, 2013
More videos/info on high blood pressure
Effects of high blood pressure
High blood presssure can cause stroke, heart attack, damage the eyes and kidney. So you have to control your blood pressure
Foods that lower blood pressure:
What are the 5 foods:
l. Broccoli
2. Tomatoes
3. Garlic
4. Bananas (rich in potassium) eat 2 bananas day
5. Spinach (in the PHL it can be camote tops, alugbati or malunggay)
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