What are the two worst food that you could possibly eat?

Live healthy and long

From Dr. Mercola archives | January 2013

What are the major bad components of our diet today: 1.   processed food (especially high fructose corn syrup that is contained in drinks and sweets -  cakes, candies, cookies)  and 2.  hydrogenated oil. 

Why is oil hydrogenated, or butter -  to increase its shelf life, melting point.   The process involved in injecting hydrogen into the oil (hence hydrogenation).  It is partial hydrogenation which is bad and has been traced to cause:

diabetes, chronic diseases, heart disease, cancer (by interfering with enzymes that fight cancer) body's immune system, reproductive system

What about soybean oil?  Many think it is healthy but the truth is (soybean also contains phytroestrogen which is bad for reproductive health) and contain phytates (this prevents absorption of certain minerals)

It also contains:   anti nutrients like saponins and protease inhibitors that prevent protein absorptions and hemagluttinin which cause aggregations of red blood cells preventing proper oxygenation of blood.

Dr. Mercolas recommendation:

l.  Use coconut oil for cooking (hooray for PHL coconut oil exporters)

2.  Use organic butter instead of margarine

3.  Eat raw fats from avocados, pastured egg, raw nuts, dairy products, olive oil and omega 3 fatty acids.

Eat less junk processed food, if you value your health

☢ STOP eating these 3 foods (eat these instead)

From: Rob Poulos @zerotoherofitness.co | Thu, Mar 7, 2013 at 7:15 PM
 ☢ STOP eating these 3 foods (eat these instead)

As we mentioned in yesterday's article, within your gut resides more than 100 TRILLION living bacteria that control many aspects of your health, and unfortunately, due to things like the ingestion of artificial sweeteners (found in diet beverages and food products) that kill off the healthy bacteria in your gut, most folks have created a massive and very dangerous bacterial imbalance in their body. But it doesn't just stop with diet beverages and artificial sweeteners. In fact, there are MANY foods that can do SERIOUS damage to your gut and your immune system, all while destroying your overall health and dramatically slowing your fatloss to boot. Here are three of the absolute WORST: 1. Sugar. We all know sugar is bad news for fatloss and insulin levels; in fact, excessive sugar intake can and often will result in insulin resistance and Type II Diabetes...no laughing matter there. But what most people don't realize is that sugar acts as a fertilizer for the "bad", health-destroying bacteria in your gut. Yes, that's right...every time you eat sugar (added by the truckload into snacks, cereals, desserts, juice, sodas, teas, and a host of other food and beverage items), the infectious, pathogenic baceteria in your gut feed on it, multiply, and spread further throughout your intestinal walls, wreaking havoc on your entire body, and your health. If you ever want to achieve optimal health and your ideal body, limit your sugar intake, plain and simple. Processed, packaged foods (i.e. anything that comes in a bag or a box). Processed, packaged foods that come in a bag or a box, with a laundry list of ingredients, contain MANY bad-bacteria promoting chemicals and food additives that destroy your gut and create a toxic environment in your belly that can quickly spread throughout your entire body. Instead, strive to eat whole, natural foods--without all the additives--and you'll be well on your way to a healthier bacterial balance in your belly. Where are these whole, natural foods found? In the produce aisle, and in the lean meat section of your local grocer. One other tip, reach for the organic varieties of these foods when possible as agriculture chemicals sprayed on produce, and antibiotics and hormones injected into meats, can also have a significant negative effect on gut bacteria. 3. Yogurt. "Huh? I thought yogurt was a great source of healthy bacteria?!" Well, while that can be true, most of the time it's not because the vast majority of yogurts are either full of sugar or artificial sweeteners that feed the bad bacteria and kill the good bacteria in your gut. Yogurt is a great choice; just make sure there are no added sweeteners -- be it sugar, sucralose, saccharine, or aspartame. These sweeteners will cancel out any and ALL positive effects of yogurt by wreaking more havoc on your gut bacteria before the "good stuff" in yogurt even has a chance to go to work. Now, those are three of the WORST foods for your gut, but how would you like to know TEN of the absolute BEST? Unlike the gut-damaging foods above, these 10 foods help to restore a healthy bacterial balance in your belly by killing off the bad bacteria while at the same time giving you loads more of the vitally important, beneficial bacteria that is so critical to both your health and fat loss goals. Fortunately, my good friend and Registered Dietician, Brett Hall, has created a brand new report revealing the TOP 10 Gut-Cleansing Foods, and he's giving it away 100% FREE this week. Download your free copy in a few seconds and get your hands on the Top 10 Gut-Cleaning Foods, 100% FREE, right here: The TOP 10 Gut-Cleansing Foods (flush out TOXINS and "bad" bugs with these) Enjoy! 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A Brit lowered her BP by removing this one food ingredient

Live healthy and long

From Blue Heron News

A Brit named Angela Levin was able to reduce her systolic blood pressure  by as much as 20 points .  She did not take any medication, nor did she reduce her fat or or salt (sodium intake),

She simply reduced intake of processed food.  Processed food we know, has lost much of nutritional value and may contain the following chemicals components that are harmful to the body:   sodium, preservatives, high fructose corn syrup.

Other symptoms like headaches. lethargy and nausea

So shifting to fruits and vegetables and organic food may mean really fitness and health.

What are we waiting for?