Friday, June 15, 2012

Fwd: Is this killer lurking in your garden? (Hemlock)


                        
                                  Hemlock

Let us learn more on:

l.  How to improve your eyesight and not wear eyeglasses soon;
                                  
                    

2.  Identify, hemlock, a poison that did Socrates in how not to be victim of hemlock poisoning.

3.  Remove the buzzing chirping sounds in your years.

4  Taking niacin vs dementia.

and more....

From: Nutrition and Healing - Christine O'Brien <NutritionandHealing@newmarkethealth.com>
Date: Wed, Jun 13, 2012 at 10:19 PM
Subject: Is this killer lurking in your garden?



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Dear Reader,

I love growing my own vegetables. I'm like a kid in a candy store when my garden starts to sprout. For me there are few sights more welcome than vines heavy with little red cherry tomatoes and the tops of carrots and parsnips standing tall out of the soil.

It turns out, though, that a villain could be lurking in the garden. A villain that could easily be mistaken for those carrots or parsnips. Or anise or parsley.

One that, if eaten, can, in a matter of just a few minutes, send you straight to the emergency room...or worse.

Hemlock is the very thing that did Socrates in after he was convicted of corrupting youth in ancient Athens. And it could do you in too if you're not careful.

Poison hemlock is a fern-like plant that could easily be mistaken for several garden-variety plants. In fact, it was by a 35-year old man just this year.

The gardner wasn't sure what it was, but he figured it was okay since it was in his garden. It just didn't occur to him that something toxic could be growing among those veggies and fruits.

So he prepared it with some other vegetables and ate it. Ten minutes later, he felt tremors through his entire body. His muscles seemed delayed, and his eyes weren't tracking. He ended up in the emergency room for four hours.

This is only one of five cases of hemlock poisoning this year. Other people have mistaken it for exotic lettuces because it showed up among some lettuce starts. How could such a thing happen? It's easy--hemlock seeds can sometimes end up in soil mixtures used at nurseries for plant starts. Water, birds, and rodents can also spread the seeds.

Poison hemlock can grow in almost any climate, so it's critical that you know how to identify it. It's actually a member of the carrot family. It grows 4 to 6 feet tall and has white flowers and fern-like leaves. All parts of the plant are dangerous.

Early symptoms of hemlock poisoning include confusion, muscle paralysis, and a burning sensation in the mouth. The poisoning soon leads to respiratory failure and death.

If you find poison hemlock in your garden, put on gloves and pull it up. Put it in a bag and seal it up before disposing of it.

This fact sheet offers information about poison hemlock, including photos.

Yours in good health,

Christine O'Brien

P.S. Could your mental prowess depend on niacin? Keep reading.





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The necessity of niacin

Q: I've heard that niacin is related to the development of dementia. How, and what should I be doing?

Dr. Wright: It's been known for more than 70 years that a severe deficiency of niacin, a form of vitamin B3, can lead to dementia in a relatively short period of time. But now we know that for some people, even a slight deficiency over a much longer time period could have the same devastating effects.

Of course, it won't happen to most of us, since nutrient requirements can vary from person to person a thousandfold or more, depending both on the specific nutrient and on your individual genetics. But for those of us genetically programmed to need more niacin, it's a real hazard. Until genetic testing can tell us specifically who's at risk, we all need to pay attention.

Researchers at the Centers for Disease Control and Prevention (CDCP) in Atlanta conducted a study to determine if small degrees of niacin insufficiency could contribute to Alzheimer's disease. They checked the dietary intake of niacin in 3,718 individuals over a nine-year period and gave them cognitive tests every three years.

The researchers found that lower niacin intake from foods was, in fact, associated with developing Alzheimer's disease. Conversely, they found that higher food intake of niacin could help prevent dementia. In the study, higher levels of niacin were also associated with a slower annual rate of age-related, non-Alzheimer's cognitive decline.

Higher doses of niacin can also help reverse certain types of dementia. For example, Abram Hoffer, M.D., has demonstrated for more than 40 years that high doses of niacinamide (another form of vitamin B3) can actually reverse many cases of schizophrenia if started soon enough after diagnosis.

Niacin and other B-vitamins are found in abundance in whole, unprocessed, unrefined foods. Although the list is actually quite long, the best sources of niacin are brewer's yeast, unroasted nuts and seeds, and whole grains. And it certainly can't hurt to take a vitamin containing niacin, too.



Bear in mind we are not addressing anyone's personal situation and you should rely on this for informational purposes only. Please consult with your own physician before acting on any recommendations contained herein.



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Sources:
"Garden Visitor Can Be Deadly If Eaten," Food Safety News (foodsafetynews.com)

Morris MC et al. "Dietary niacin and the risk of incident Alzheimer's disease and of cognitive decline." J Neurol Neurosurg Psychiatry 2004 Aug; 75(8):1093-9.



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