Live healthy and long
Rizal Philippines
October 5, 2019
Do you know that Guava that abounds in Philippine is a cheap cure for many diseases:
cancer, diabetes, ending diarrhea, as anti septic, for skin care and many more
Guava leaves as home remedies
Saturday, October 5, 2019
Advice to Senior Citizens to avoid SDS while sleeping
Live healthy and long
Rizal Philippines
October 5, 2019
This was sent via messenger by a fellow Senior Citizen and I am sharing this with every one: especially the Seniors. who must take the necessary precaution
My name is Alexander, I am a cardiologist and a paramedic. A very important warning for those who wake up at night to go to the bathroom...
You must be careful with the " One-and-a-Half-minute law " that is scientifically proven " by waking up suddenly " to make your physiological needs normally, you hear that someone " was well in health and died suddenly during the night without Reason ". the most likely reason is that when that person woke up to go to the bathroom, she got up from bed in a hurry, right now, the brain needs greater blood flow, for having rested, causing a state of fainting there The stroke happens...
In this case, it is recommended to learn the " One-and-a-Half-minute law " that can " save
When you wake up to go to the bathroom, you must first: " lie down for 30 seconds after waking up " and then " sit in bed for 30 more seconds ", lower your legs quietly and " sit on the End of bed for another 30 seconds " and only then get up to go to the bathroom.
With these steps the chances are gigantic to survive a sudden stroke, regardless of age...
Share with all your family and friends. Remember that you can save yours and the lives of many people sharing this information...
Prevention is better than healing *
Pressure
Arterial
120/80 normal
130/85 normal
(requires control)
140/90 high
150/95 very high
Heartbeat per minute
72 BPM (Default)
60 to 80 BPM (normal)
40 to 180 BPM (abnormal)
-----------------
Temperature
Degrees Celsius
36 'to 36.7'
Temp. Normal
37.3 'to 37.8'
Febrile / attention
37.8 ' above
Fever / severe
-----------------
Compatibility of blood groups
What's your blood type and how common is it?
O+ (1 IN 3)
A+ (1 IN 3)
B+ (1 in cada12)
Ab+ (1 in 29)
O-(1 in cada15)
A-(1 in 16)
B-(1 in 67)
AB-(1 in 167)
Water effect
About the body
We know that water is important but you never knew the right time to drink!
Did you know?
Drinking water in the correct time maximizes the effectiveness of the human body;
1 Glass of water after waking up, helps activate internal organs...
1 Glass of water 30 minutes before meal helps digestion.
1 Glass of water before showering helps lower blood pressure.
1 Glass of water
Before sleeping avoids stroke or heart attack.
' when someone shares something important with you, take advantage of this and share with more people.
I did my part.
Do yours and pass
Rizal Philippines
October 5, 2019
This was sent via messenger by a fellow Senior Citizen and I am sharing this with every one: especially the Seniors. who must take the necessary precaution
My name is Alexander, I am a cardiologist and a paramedic. A very important warning for those who wake up at night to go to the bathroom...
You must be careful with the " One-and-a-Half-minute law " that is scientifically proven " by waking up suddenly " to make your physiological needs normally, you hear that someone " was well in health and died suddenly during the night without Reason ". the most likely reason is that when that person woke up to go to the bathroom, she got up from bed in a hurry, right now, the brain needs greater blood flow, for having rested, causing a state of fainting there The stroke happens...
In this case, it is recommended to learn the " One-and-a-Half-minute law " that can " save
When you wake up to go to the bathroom, you must first: " lie down for 30 seconds after waking up " and then " sit in bed for 30 more seconds ", lower your legs quietly and " sit on the End of bed for another 30 seconds " and only then get up to go to the bathroom.
With these steps the chances are gigantic to survive a sudden stroke, regardless of age...
Share with all your family and friends. Remember that you can save yours and the lives of many people sharing this information...
Prevention is better than healing *
Pressure
Arterial
120/80 normal 130/85 normal(requires control)
140/90 high 150/95 very highHeartbeat per minute
72 BPM (Default) 60 to 80 BPM (normal) 40 to 180 BPM (abnormal)-----------------
Temperature
Degrees Celsius
36 'to 36.7'Temp. Normal
37.3 'to 37.8'Febrile / attention
37.8 ' aboveFever / severe
-----------------
Compatibility of blood groups
What's your blood type and how common is it?
O+ (1 IN 3)
A+ (1 IN 3)
B+ (1 in cada12)
Ab+ (1 in 29)
O-(1 in cada15)
A-(1 in 16)
B-(1 in 67)
AB-(1 in 167)
Water effect
About the body
We know that water is important but you never knew the right time to drink!
Did you know?
Drinking water in the correct time maximizes the effectiveness of the human body;
1 Glass of water after waking up, helps activate internal organs...
1 Glass of water 30 minutes before meal helps digestion.
1 Glass of water before showering helps lower blood pressure.
1 Glass of water
Before sleeping avoids stroke or heart attack.
' when someone shares something important with you, take advantage of this and share with more people.
I did my part.
Do yours and pass
Friday, August 9, 2019
Drinking apple cider at night to help vs. Type 2 Diabetes
Live healthy and long
Rizal Philippines
August 9, 2019
Why take dangerous anti diabetic drug when common household item can do wonders for your diabetes?
Just taking apple cider vinegar.. Another is taking boiled egg, soaked in vinegar overnight...
Rizal Philippines
August 9, 2019
Why take dangerous anti diabetic drug when common household item can do wonders for your diabetes?
Just taking apple cider vinegar.. Another is taking boiled egg, soaked in vinegar overnight...
What can burn belly fat asap? Capsaicin - active ingredients of sili...
Live healthy and long
What do you do to remove belly fat? Exercise lots2 of it: do marathon, do cardio exercise, climb mountains, diet: Paleo, South Bay.
Want easy way: take food rich in Sili... The oragon diet (from Albay). Pampayat...
https://theflatbellyfix.com/written/
Eto pa isang additional benefit: heart attack prevention
What do you do to remove belly fat? Exercise lots2 of it: do marathon, do cardio exercise, climb mountains, diet: Paleo, South Bay.
Want easy way: take food rich in Sili... The oragon diet (from Albay). Pampayat...
https://theflatbellyfix.com/written/
Eto pa isang additional benefit: heart attack prevention
Tips from Dr. Glenn S.Rothfeld to prevent heart attacks..
Live healthy and long
August 9, 2019
Prevention of heart attack advice from Dr. Glenn Rothnfeld: exercise, diet and resveratrol...
In fact, even if you HAVEN'T had a heart attack, these steps can help protect your memory well into your golden years:
Dr. Glenn S. Rothfeld, M.D.
August 9, 2019
Prevention of heart attack advice from Dr. Glenn Rothnfeld: exercise, diet and resveratrol...
In fact, even if you HAVEN'T had a heart attack, these steps can help protect your memory well into your golden years:
- Exercise. The easiest thing you can start doing is exercise. Walking is a great, low-impact way to get started, especially after a cardiovascular event. A daily 30-minute stroll has been proven to have great heart benefits. By getting your heart pumping, it'll keep blood flowing to your brain.
In addition to making your heart stronger and dropping your dementia risk, it'll SLASH your risk of type 2 diabetes. - Diet. I can't stress the benefits of the Paleo diet enough. Our ancestors didn't know they were eating to protect their heart and mind, but that's exactly what they were doing.
Ditch ALL processed foods, decrease your sugar intake, and focus on eating plenty of heart-healthy vegetables and fruit. Doing this will not only protect your heart and mind, it'll also drop your risk of a number of other age-related conditions. - Resveratrol. A leading cause of heart attacks is stiff arteries. But there's a supplement that can make them flexible as a whip and unclog arteries to allow your blood to flow freely. It's called resveratrol.
In one study, 300 mg of resveratrol reduced arterial stiffness by nine percent... in JUST TWO WEEKS. It can also help protect against cognitive decline.
Available for only pennies a day, resveratrol is the smart supplement to support the heart-brain connection.
Dr. Glenn S. Rothfeld, M.D.
Prevention of Parkinson disease: removal of sugar and taking probiotic
Live healthy and long
Rizal Philippines
Those of you closely following Health e-Tips already know your gut is at the center of the health.
In previous issues, we've discussed how improving gut health can:
See, I've been fighting Parkinson's disease for over a decade.
I've been able to keep it under control thanks to the Paleo diet, exercise, and key supplements.
But of course, if you can avoid the disease, that's your best bet.
And new research suggests at least in some cases, Parkinson's is entirely PREVENTABLE.
In fact, it'll it only takes a few simple steps to possibly STOP Parkinson's from ever taking hold.
Folks, if I can help even a SINGLE PERSON avoid getting this disease, all this is worth it!!
And the way to do it has everything to do with your gut health...
Breakthrough study could help prevent 10% of PD cases
According to specialists, 10 percent of folks can prevent the autoimmune disease from cropping up in the first place.
Here's what I mean...
About 10 percent of PD cases are actually caused by gene mutations in the genes coding for proteins such as PINK1 and Parkin.
Folks with these mutations end up developing Parkinson's at a much younger age.
However, in mouse models, these same mutations have never generated disease symptoms—leading many researchers to conclude that mice can't be used in the study of PD.
Now, that's all changed...
Because in the new study, scientists realized a KEY DIFFERENCE between the mice used for studies verses how humans live in the real world.
See, lab mice live in a germ-free environment.
Compare to the guts of humans, which interact with a multitude of infectious microorganisms like bacteria.
So for the first time, the researchers did a test:
They used bacteria that cause mild intestinal symptoms to infect the lab mice who model the human population with the PD-causing mutation.
Sure enough, it triggered PD-like symptoms in these animals later in life.
For this 10 percent, preventing inflammation in the gut EARLIER in life means preventing Parkinson's LATER in life!
And preventing inflammation is DEFINITELY something I show you how to do...
Eliminating Parkinson's before it starts
The best place to start is by removing as much sugar from your diet as possible.
See, in your gut, there are essentially two types of bacteria: "good" and "bad."
And when you ingest sugar or foods like bread, pasta, and rice, these carbohydrates feed the bad bacteria in your gut.
This allows them to take over and KICK OUT the GOOD bacteria.
When this happens, it's called dysbiosis—and it's the root of many diseases.
Remove the sugar, and you remove the bad bacteria's food source; it starts dying off.
But having them die off isn't enough...
You have to help the good bacteria proliferate and RECLAIM the space the other bacteria emptied out from.
You can do that in two ways:
Plus, when you take a probiotic with multiple strains and a CFU in the BILLIONS, you'll kick start the process of replacing the bad bacteria with good.
Note that eating fermented foods will give you an even a higher amount of probiotic and strains. Examples include sauerkraut, kimchi, and yogurt.
To Your Health,
Dr. Glenn S. Rothfeld, M.D.
Thanks to a discovery by Italian scientists, this isn't far-fetched at all...
In fact, glasses could be obsolete. It's because of a natural solution that's sharpening eyesight beyond what many people thought was possible.
Click here to discover what this new solution is.
If you're at all frustrated by reading street signs or even the newspaper,you need to check out this new solution.
It can completely change the way your eyes work -- and make your glasses obsolete.
Find out what it is here.
Rizal Philippines
Those of you closely following Health e-Tips already know your gut is at the center of the health.
In previous issues, we've discussed how improving gut health can:
- Melt pounds right off your body—effortlessly
- Brighten your mood
- Clear out your arteries
- Fight everything from a cold to cancer
- And more.
See, I've been fighting Parkinson's disease for over a decade.
I've been able to keep it under control thanks to the Paleo diet, exercise, and key supplements.
But of course, if you can avoid the disease, that's your best bet.
And new research suggests at least in some cases, Parkinson's is entirely PREVENTABLE.
In fact, it'll it only takes a few simple steps to possibly STOP Parkinson's from ever taking hold.
Folks, if I can help even a SINGLE PERSON avoid getting this disease, all this is worth it!!
And the way to do it has everything to do with your gut health...
According to specialists, 10 percent of folks can prevent the autoimmune disease from cropping up in the first place.
Here's what I mean...
About 10 percent of PD cases are actually caused by gene mutations in the genes coding for proteins such as PINK1 and Parkin.
Folks with these mutations end up developing Parkinson's at a much younger age.
However, in mouse models, these same mutations have never generated disease symptoms—leading many researchers to conclude that mice can't be used in the study of PD.
Now, that's all changed...
Because in the new study, scientists realized a KEY DIFFERENCE between the mice used for studies verses how humans live in the real world.
See, lab mice live in a germ-free environment.
Compare to the guts of humans, which interact with a multitude of infectious microorganisms like bacteria.
So for the first time, the researchers did a test:
They used bacteria that cause mild intestinal symptoms to infect the lab mice who model the human population with the PD-causing mutation.
Sure enough, it triggered PD-like symptoms in these animals later in life.
For this 10 percent, preventing inflammation in the gut EARLIER in life means preventing Parkinson's LATER in life!
And preventing inflammation is DEFINITELY something I show you how to do...
Eliminating Parkinson's before it starts
The best place to start is by removing as much sugar from your diet as possible.
See, in your gut, there are essentially two types of bacteria: "good" and "bad."
And when you ingest sugar or foods like bread, pasta, and rice, these carbohydrates feed the bad bacteria in your gut.
This allows them to take over and KICK OUT the GOOD bacteria.
When this happens, it's called dysbiosis—and it's the root of many diseases.
Remove the sugar, and you remove the bad bacteria's food source; it starts dying off.
But having them die off isn't enough...
You have to help the good bacteria proliferate and RECLAIM the space the other bacteria emptied out from.
You can do that in two ways:
- By eating plenty of fiber; and
- By taking a high quality probiotic.
Plus, when you take a probiotic with multiple strains and a CFU in the BILLIONS, you'll kick start the process of replacing the bad bacteria with good.
Note that eating fermented foods will give you an even a higher amount of probiotic and strains. Examples include sauerkraut, kimchi, and yogurt.
To Your Health,
Dr. Glenn S. Rothfeld, M.D.
"Dear Glasses: I Don't Need You Anymore..."
Wouldn't it be amazing if that could come true? And you could throw your reading glasses away because your vision became crystal-clear?Thanks to a discovery by Italian scientists, this isn't far-fetched at all...
In fact, glasses could be obsolete. It's because of a natural solution that's sharpening eyesight beyond what many people thought was possible.
Click here to discover what this new solution is.
If you're at all frustrated by reading street signs or even the newspaper,you need to check out this new solution.
It can completely change the way your eyes work -- and make your glasses obsolete.
Find out what it is here.
Simple bathroom habit deadlier than cigarette
Thursday, July 25, 2019
Has microwave ovens been banned in Japan? Is microwave cooking bad2 for your health
Live healthy and long
Rizal Philippines
July 25, 2019
False, a spam. repeated at FB 10,000x
I have recently received a messenger note from a former High School chum, a doctor of optometry saying that microwave ovens are now banned in Japan, and that microwave oven factories in Japan are facing closure.. And that microwave cooking is dangerous to our health
These claims have been debunked.
1. No microwave ovens have not been banned in Japan. The rumor was based on study allegedly made in Hiroshima and circulated as rumor in Russia
Is it true that Japanese govt is banning use of Microwave ovens?
\
o. It is not true. (FACT CHECK: Did the Japanese Government Ban Microwave Ovens?) This rumor seems to have originated in Russia, citing a nonexistent study from a university in Hiroshima regarding the dangrs of exposure to radiation from microwave ranges.
2. From Quora - is microwave cooking dangerous to your health? Microwave ovens, emitting waves at 2.2 Ghz merely causes water molecules in the food to vibrate and heat up. It does not alter the water molecule nor molecules of the food
Rizal Philippines
July 25, 2019
False, a spam. repeated at FB 10,000x
I have recently received a messenger note from a former High School chum, a doctor of optometry saying that microwave ovens are now banned in Japan, and that microwave oven factories in Japan are facing closure.. And that microwave cooking is dangerous to our health
These claims have been debunked.
1. No microwave ovens have not been banned in Japan. The rumor was based on study allegedly made in Hiroshima and circulated as rumor in Russia
Is it true that Japanese govt is banning use of Microwave ovens?
\
o. It is not true. (FACT CHECK: Did the Japanese Government Ban Microwave Ovens?) This rumor seems to have originated in Russia, citing a nonexistent study from a university in Hiroshima regarding the dangrs of exposure to radiation from microwave ranges.
2. From Quora - is microwave cooking dangerous to your health? Microwave ovens, emitting waves at 2.2 Ghz merely causes water molecules in the food to vibrate and heat up. It does not alter the water molecule nor molecules of the food
HARMFUL EFFECTS :
We have a love-hate relationship with our microwave ovens. About 90 percent of us own one; they’re ubiquitous in restaurants, coffeeshops, airports, even corner convenience stores. But we’re also nervous about those little black (silver, red, grey….) boxes that haunt our kitchen countertops.
We have a love-hate relationship with our microwave ovens. About 90 percent of us own one; they’re ubiquitous in restaurants, coffeeshops, airports, even corner convenience stores. But we’re also nervous about those little black (silver, red, grey….) boxes that haunt our kitchen countertops.
Stories detailing the dangers of microwaved food permeate the internet. Yet it takes only a quick skim and a smattering of scientific literacy to see that most of the claims made in those stories are based on poor science, rumors, fear mongering, and conspiracy theory. Some of my personal favorite myths:
Microwaved food, when consumed continuously over a long period, “shorts out” electrical impulses in the brain, depolarizing or de-magnetizing brain tissue.
Reality check: Search after search of PubMed, the Cochrane Library, and CINAHL turned up no research supporting this claim.
Microwaving food changes its chemical composition in some mysterious, unknown way, destroying the “vital energy” and nutrients in food.
Reality check: As far as changing the chemical composition of food… um, what happens to it when you bake, broil, sauté, or otherwise apply heat to it? And microwaving food generally preserves more nutrients, mostly because cooking time is shorter and the food can be cooked in less water.
Microwaving water cause changes in its “structure or energy.” This one started out as one of those widely-circulated emails that described somebody’s granddaughter’s science fair experiment. One plant was watered with water that had been boiled on a stovetop, the other with water that had been boiled in the microwave. The accompanying photos supposedly show the gradual demise of the plant watered with the microwaved water.
Reality check: As an experiment, the two-plant scenario wouldn’t pass muster for an elementary school science fair project. Barbara Mikkelson over at Rumor has itoffers an explanation of the scientific method – for those of you who slept through junior high science class – and debunks this myth solidly. She also ended up with several very healthy-looking plants.
Microwaving food or water causes the formation of "radiolytic compounds" — new chemicals created by the tearing apart of molecules. Depending on the version of the microwave myth, these chemicals are said to be cancerous, radioactive, unnatural, or otherwise dangerous.
Reality check: Microwaves do not have enough energy to “tear apart” molecules. Microwaves are simply electromagnetic waves – they have nothing to do with radioactivity.
Male and female hormone production is shut down and/or altered by continually eating microwaved foods.
Reality check: A search of PubMed, Cochrane, and CINAHL turned up no results in peer-reviewed journals.
If any of these (or several other equally off-the-wall stories) were true, it would be a miracle that anyone is alive, thinking, and reproducing. Consider that microwave ovens have been used for more than 50 years – in our homes, restaurants, laboratories, and more.
No valid, peer-reviewed research has ever documented that microwaving food or water causes any of these ill effects.
Monday, July 15, 2019
Efficacy of Moringa Oleifera (Malunggay) as anti Cancer Agent
Live healthy and long
Rizal Philippines
July 15, 2019
It has been often said that the Lord has made all available locally all the food and the treatment that we need. Many of us Orientals have often looked for expensive Western Medicine that be toxic to healthy human cells and have severe side effect on the all ready weak cancer patient.
One such agent is Malunggay (Moringa Oleifera) which were in clilnical trials proven to be effective. These Malunggay is plentiful, cheap and will grow easily. Many foreigners, especially Japanese are trading on these Malunggay: oil, seeds extracts.
Reserch Publications on Moringa Oliefera
Moringa as effective Anti Cancer Agent vs Breast and Colorectal patients
Rizal Philippines
July 15, 2019
It has been often said that the Lord has made all available locally all the food and the treatment that we need. Many of us Orientals have often looked for expensive Western Medicine that be toxic to healthy human cells and have severe side effect on the all ready weak cancer patient.
One such agent is Malunggay (Moringa Oleifera) which were in clilnical trials proven to be effective. These Malunggay is plentiful, cheap and will grow easily. Many foreigners, especially Japanese are trading on these Malunggay: oil, seeds extracts.
Reserch Publications on Moringa Oliefera
Moringa as effective Anti Cancer Agent vs Breast and Colorectal patients
Seven dangerous prescription drugs especially to seniors
Live healthy and long
Attention Seniors in the Philippines and elsewhere. This came from HSI
Examine the risk before taking any of these drugs
Attention Seniors in the Philippines and elsewhere. This came from HSI
Examine the risk before taking any of these drugs
THE 7 MOST DANGEROUS
PRESCRIPTION DRUGS
PRESCRIPTION DRUGS
#1: Sleeping Pills
(Ambien, Lunesta, Restoril)
(Ambien, Lunesta, Restoril)
#2: Cholesterol Drugs
(Statins like Baycol)
(Statins like Baycol)
#3: Blood Pressure Drugs
(Beta-Blockers, Calcium Channel Blockers)
(Beta-Blockers, Calcium Channel Blockers)
#4: Alzheimer's Drugs
(Aricept 23)
(Aricept 23)
#5: Arthritis Drugs
(NSAIDs like Celebrex)
(NSAIDs like Celebrex)
#6: Diabetes Drugs
(Actos, Avandia, Byetta, Metformin)
(Actos, Avandia, Byetta, Metformin)
#7: Chemotherapy
(Tamoxifen)
(Tamoxifen)
An epidemic is spreading across USA killing 100,000 seniors annually
Live healthy and long
I just received this email from HSI and the video. This killer is spreading across USA killing 100,000 seniors across USA every year, That is 5 deaths every hour.
The sad thing is that this goes with express approval of US Govt Authorities Why so, its because of USD
Dead on Arrival by Dr. Allen Spreen of Health Science Institute
This refers to some drugs (and some of them are tested among senior citizen
The drugs involved are:
1. Chemo therapy drugs
2. Anti diabetes drugs
3. Anti arthritis drugs.. and more watch the entire video
All you have to do his examine the pills before taking it. Look for alternative medicine
-x-x-x-x-x Transcript of the video
I just received this email from HSI and the video. This killer is spreading across USA killing 100,000 seniors across USA every year, That is 5 deaths every hour.
The sad thing is that this goes with express approval of US Govt Authorities Why so, its because of USD
Dead on Arrival by Dr. Allen Spreen of Health Science Institute
This refers to some drugs (and some of them are tested among senior citizen
The drugs involved are:
1. Chemo therapy drugs
2. Anti diabetes drugs
3. Anti arthritis drugs.. and more watch the entire video
All you have to do his examine the pills before taking it. Look for alternative medicine
-x-x-x-x-x Transcript of the video
Taking care of your heart via accupressure
Live healthy and long
Rizal Philippines
July 15, 2019
How you can practice accupressuret o keep your heart in fantastic health. Just 3 pressure points: from Chinese and Indian acupressure
Where are the 3 pressure points
1. I inch below the ring finger.. Massage for 30 second
2. 1 inch below the mid wrist below the palm
3. From above clavic put your thumb, lay your right hand to your left, and tap your middle finger several times above the heart.
Rizal Philippines
July 15, 2019
How you can practice accupressuret o keep your heart in fantastic health. Just 3 pressure points: from Chinese and Indian acupressure
Where are the 3 pressure points
1. I inch below the ring finger.. Massage for 30 second
2. 1 inch below the mid wrist below the palm
3. From above clavic put your thumb, lay your right hand to your left, and tap your middle finger several times above the heart.
Stimulating your vagus nerve naturally
Live healthy and long
Rizal Philippines
July 15, 2019
Since the proper functioning of vagus nerve is essential to your well being and long life it is important to take care of this... The vagus nerve connects the parasympathetic and sympathetic system; This is the most important nerve of the body it connects, liver, brain, kidney, reproductive system
Some methods:
1. Say ahh ohhh several time so that the sound resonates in your chest;
2. Take a cold shower or splash water in your face; wash your feet with cold water in the morning
3. Alternate cold and hot water
4. Chant
5. Gargle water
6. Hold your breath for 3 seconds and inhale again (Done often in yoga)
7. Laugh
8. Fasting
9. Get a massage.
10. Do a yoga
11. Have a diet with probiotic
Having proper functioning of your vagus nerve can help you heal your tinnitus (ringing of the ear which many EENT say has no cure)
Rizal Philippines
July 15, 2019
Since the proper functioning of vagus nerve is essential to your well being and long life it is important to take care of this... The vagus nerve connects the parasympathetic and sympathetic system; This is the most important nerve of the body it connects, liver, brain, kidney, reproductive system
Some methods:
1. Say ahh ohhh several time so that the sound resonates in your chest;
2. Take a cold shower or splash water in your face; wash your feet with cold water in the morning
3. Alternate cold and hot water
4. Chant
5. Gargle water
6. Hold your breath for 3 seconds and inhale again (Done often in yoga)
7. Laugh
8. Fasting
9. Get a massage.
10. Do a yoga
11. Have a diet with probiotic
Having proper functioning of your vagus nerve can help you heal your tinnitus (ringing of the ear which many EENT say has no cure)
Vagus Nerve and your health
Live healthy and long
Rizal Philippines
July 15, 2019
Hi I missed posting at the site for the last two years. I thought, that the scene is too crowded now to be noticed or even contribute to the cause of cheap affordable cures.... The force of Western medicine and commercialization is simply too strong.
Lately what caught my interest is that of vagus nerve the parasympathetic portion of the autonomous nervous system that contribute to the rest and eat portion of the human life. Many are saying that many die young because their vagus nerves are not working properly. To live longer the vagus nerve (the parasympathetic system) must counter the sympathetic (fight or flight) that contribute to tension, High Blood Pressure
It has even connection to tinnitus which i am suffering now.
Rizal Philippines
July 15, 2019
Hi I missed posting at the site for the last two years. I thought, that the scene is too crowded now to be noticed or even contribute to the cause of cheap affordable cures.... The force of Western medicine and commercialization is simply too strong.
Lately what caught my interest is that of vagus nerve the parasympathetic portion of the autonomous nervous system that contribute to the rest and eat portion of the human life. Many are saying that many die young because their vagus nerves are not working properly. To live longer the vagus nerve (the parasympathetic system) must counter the sympathetic (fight or flight) that contribute to tension, High Blood Pressure
It has even connection to tinnitus which i am suffering now.
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