146 reasons why sugar is bad for your health; less refined sweeteners are better

Live healthy and long

Rizal  Philippines  |  April 25, 2014
 


Repost from SugarShock blog

I year ago I bought a book by Dr. Christine Gonzales on how to cure/treat cancer.  The cure involves prevention and non traditional cures:  and involves spiritual and emotional healing as well.  There is one chapter there about sugar and ill effects and there are more than a 100 of them:   ill effects of sugar on health and the body.

The list must have come from the book of Dr. Nancy Appleton which considers sugar as a great addiction just like shabu or cocaine probably.  They are both addictive and bdad for the health

I came across a chief executive officer of a sugar milling company and I told him that negative feedback on sugar from health advocates is a strategic issue and may be causing decline in sales.  He is doing a repackaging but  I think it will not do much to increase sugar sale. Consider this negative publicity/perception and emergence of more natural sweeteners like coco sugar and stevia.

Which Is Better: Moringa or Barley Grass?

Effective Cures that are Cheap for Everyone

 

These are the features of Moringa oliefera (Malunggay)  " You Can Prevent and Control Cancer Dr. Christine Gonzalez p.109)

Vit A  6780 mcg               Carrots  1890 mcg
Vit  C 220 mg                   Oranges 30 mg
Calcium 440 mg                Cows milk 120 mg
Potassium 259 Mg             Bananas 88 mg

So we can see that Moringa is superior to carrots, oranges, cows milk or banana

How about Barley grass?

ll times the Calcium in cows milk;  (barley grass is superior vs Moringa)

7 times the vitamin C in oranges (same as Moringa)

The comparison ends there. 

Dr. Gonzalez however tells that Moringa contains score of Vitamins and minerals phytonutrients.  And the taste is acceptable and available in many parts of the world.

It should be noted that the cheapcures for many diseases are available from the plants that are plentiful in that area.  In the case of PHL, moringa is plentiful and free;   barley and wheat  grass are not.


                       

I had to change my Nutrition and Eating Habits

Effective Cures Can be Cheap

After having read and viewed the following:

l.  Dr. Gonzalez's book on cancer prevention:  ie detoxification, and aspartame, sugar substitutes, softdrinks, the triple whammy foods;

2.  The picture of fecal matters from You tube;

3.  Toxins in our food

4.  White rice contributes to diabetes;


I had to change my eating habits.

l.  No more soft (soda) drinks, or even flavored sugar drinks,; only water, no more instant coffee

2.  No more diet soda drinks,

3.  No more cakes, cookies, French Fries

4.  No more food cooked in high temp in oil;

5.  Less processed food

More:

l.  Fish

2.  Water

3.  Vegetables

4.  Tea instead of coffee

5.  Raw food;   sprouts

Why I am Furiously Researching on Cancer Cures

Effective Cures Can be Cheap

I am wondering why I am an OC in doing the research on other cancer cures.  Well reflecting on this, I realize that my father died in l985 of cancer of the throat, my grandfather of the cancer of the liver in l972 (drinking a cola drink very often when hungry)

And now my younger brother is fighting for his life after he got a colorectal cancer (due to smoking and Candida albicans infection while with US military) and he got metastasis to his lungs.  4 tanks of oxygen daily keep him alive.  He got at this stage:  because he did not follow the treatment regimen, and he did not detoxify (quit smoking)

Four weeks ago, he rejected all my blogs;  he was angry most of the time when I visit him (he was toxic and having an acidic body chemistry) and his heart was racing at HR of 130, not a nice indication of a relaxed state of mind.  He was rejecting ideas and all that mattered was his;  there was lack of knowledge and the wise and great doctor within him was not there.

However two days ago, he talked about how he made mistakes in his life and that he was sorry for it.  He said he planted air, and could not even get air on his own.  We prayed over and I pray he will be strong enough so that his antibodies will fight the cancer cells in him.

I lent him the book of Dr. Christine E V Gonzalez on cancer cure and prevention.  I hope his die now will be better and will boost his immune system and that he will be properly detoxified and so that he will live life to the fullest.

I Acquired the Book of Dr. Christine E. V. Gonzalez on Cancer Control

Effective Cures Can be Cheap

Yesterday, I was at the mall and browsed books in a famous bookstore.  I am an avid book buyer before the age of the internet and I have a library full of books.  Now all I do is bookmark sites. I saw the book, "Yes You Can Prevent and Control Cancer, a personal journal for daily living and Total Well Being" by Dr. Christine E. V. Gonzalez .

It is not cheap though, although compared with traditional mainstream cures, on a cost benefit analysis is cheap.  It is my idea of how a book on CAM should be written. It will serve as my handy reference as I blog.

The important thing about this is that it is written by a Filipino author and is up to date. 

The book is similar to that of Cynthia Llantada's book on cancer survival:  both covers nutrition, personal well being, detoxification, diet and healthy living, not just cancer.

It is highly recommended for those who are most likely to have this disease.