I had to change my Nutrition and Eating Habits

Effective Cures Can be Cheap

After having read and viewed the following:

l.  Dr. Gonzalez's book on cancer prevention:  ie detoxification, and aspartame, sugar substitutes, softdrinks, the triple whammy foods;

2.  The picture of fecal matters from You tube;

3.  Toxins in our food

4.  White rice contributes to diabetes;


I had to change my eating habits.

l.  No more soft (soda) drinks, or even flavored sugar drinks,; only water, no more instant coffee

2.  No more diet soda drinks,

3.  No more cakes, cookies, French Fries

4.  No more food cooked in high temp in oil;

5.  Less processed food

More:

l.  Fish

2.  Water

3.  Vegetables

4.  Tea instead of coffee

5.  Raw food;   sprouts