Are you willing to step up?

---------- Forwarded message ----------
From: Yuri Elkaim
Date: Mon, Jul 1, 2013 at 9:53 PM
Subject: Are you willing to step up?

There I was…2 years ago…sitting on an airplane.
Everything seemed fine at first but then it
happened…
Right after take-off, I heard what sounded like
the crunching of potato chips. I thought this
couldn't be right, it's only 9am.
To my dismay, I peeked between the seats behind
me and witnessed a family of 4 (including 2
children who must have been under 10) munching on
Pringles and chocolates.
I was disgusted!
How could these parents be eating this crap let
alone allow their kids to join in on the
debauchery.
And then I realized…
Most people are clueless about nutrition. They
simply don't know what is and is not considered
healthy.
I know that sounds crazy since you're more health
savvy then most people (and that family on the
plane) but apparently it's still true.
In spite of all the information we have at our
fingertips and the countless "healthy eating"
campaigns that have been initiated over the last
few decades…
Hundreds of millions are still lost at sea.
They've conceded their health to convenience
foods and refuse to take responsibility for their
health.
You and I are different.
Yes, we are.
We refuse to sit on the sidelines of life hoping
that our broken health care system will take care
of us. A health care system full of medical
errors and malpractice that, according to the
Institutes of Medicine, was the 8th leading cause
of death in 2000!
You and I are smarter than to rely on our doctor
for great health.
We also know that the food industry is on a
money-hungry, crop domination mission which is
making matters even worse.
Between the food and medical system, it doesn't
seem like the BIG guys are on our side.
And that's fine.
We're smart enough to know to do.
Rule #1 is to take 100% responsibility for your
health, the foods you eat, and the lifestyle you
choose.
Unless you're an infant, no one is forcing food
in your mouth.
I know it can be hard to make the healthiest
choices often times, especially when life gets
busy and you're stressed. It's so much easier to
order pizza than to take a few minutes to prepare
a healthy dinner.
Yet, we still have to do our best…especially if
we have a family to take care of. I don't want
you to be that family on the plane eating
Pringles and chocolates. You and your kids
deserve better. That's one of the main reasons
that I created Super Nutrition Academy - to give
you the knowledge and tools to help navigate
through the clutter and crap that's out there so
that you can finally understand what to do…and
why.
But that knowledge can't serve you if you don't
have access to it.
So today, I'd like to pose a challenge to you…
Are you ready to step up and equip yourself with
a professional-like understand of food,
nutrition, and health so that you can finally be
in control of your health?
If you are, then I invite you to try Super
Nutrition Academy for just $1. You'll quickly
experience how life-changing it is and why it's
already empowered thousands of our students to
amazing health.
And $1 is less than the cost of…well…pretty much
everything. So you have nothing to lose by trying
it out.
In a confusing world filled with information
overload and conflicting points of view, you need
greater confidence and capabilities to sift
through the junk and know what's right for you.
>> This is your health and nutrition solution
Your friend and coach,
Yuri




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Yuri Elkaim, BPHE, CK, RHN
Owner and Founder
Elkaim Health Fitness Solutions, Inc
(operating as Total Wellness Consulting)
info@totalwellnessconsulting.ca
PO Box 102
Port Perry, ON L9L 1A2
Canada

************
We are on a mission to improve the quality of health
and lives of at
least 10 million people around the world by 2018.
Through our
programs, on-going support, and live events we give
people the
inspiration and the hope they need to live their
healthiest and best
lives ever.

Thanks for allowing us to help you!
***********

Check our life-changing fitness and nutrition
programs to help you
live your healthiest, fittest, and most energetic life
ever!

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Jorgeus George

Why do American die earlier and have poorer health?

Live healthy and long

From Dr. Mercola archives | January 2013

Despite spending twice  $8,600, the amount of average GDP on health care (because of bloated medical charge and expenses by US hospitals and pharma) US comes last in health and longevity among 17 affluent nations of the world.  This is contained in an analysis:    US Health in International Perspective: Shorter Lives,  Poorer Health

Public health is affected by 1.  nutrition,  2.  exercise and 3. exposure to toxins and yet these 3 areas are largely ignored in the US.

Nutrition:   US consumes GMO products, transfat oil, and HFCS in many foodstuffs.  Thus there is diabetes and heart diseases, cancer and inflammation

Toxins:    in air,   house care products, in water, in cosmetics, plastics, and in medicines.  Many synthetic drugs, are taken. Americans take the most number of pills per capita;  drugs have at least 70 SE each.  Water is polluted.

Exercise:   30% of Americans lead a sedentary life and therefore have lifestyle diseases

Some of Mercolas guideline for healthy living:

l.  Replace juices and sodas with pure water;  (Nikken or Kangen water?)

2.  Eat a healthy diet, avoid processed and junk foods

3,  Avoid GMO food

4.  Avoid exposure to toxins,

5.  Exercise regularly

6.  Expose yourself to the sun but not too much in the Phl, you may have heat stroke

The TRUE BOTICA NG BAYAN AT THE PUBLIC MARKET

Effective Cures Can be Cheap


Promoting Entrepreneurial Revolution

                                   An Art Work at the Pavement of the Municipal Hall Complex

I am quite surprised and amazed at the depth of inventory of fruits and vegetables available at the Angono Public Market.  With all the talk about greening, healthy food and nutrition, I think the Angono Market vendors are well poised to handle the new need of the eating public.  Many people are not aware that many of the vegetables and fruits being sold at the market are cures.

For instance, Moringa (malunggay) is much much bettter than wheat grass or barley.  Barley would cost you P250.00 per, but moringa.  Or graviola (guyabano) is cancer cure.  Tumeric is good for high blood pressure.  Eggplant contains compound that has been used vs. skin cancer.   Apple is an effective susbstitute for statins vs cholesterol.

Watermelon is effective vs BPH

Very soon the vegie and food section may be called a pharma section and to buy the vegies or fruits, you may soon need Rx.

Public Market Fruit and Vegie Section - Section for Life Giving

                  A fruit stand:  oranges, bananas, mangoes, papaya  Papaya cures many diseases

     Apples  (keeps cholesterol away, better than statins) Apple vinegar good for weight reduction, oranges,  melon ,papaya (crushed leaves of papaya taken as tea increases blood platelets) pineapples ( a healthy fruit, rich in Vit C, contains very little calories, good for deworming)

                    Ripe mangoes at PHP 25@ l/2 kg. ( a prized fruit by chef, just like avocados)

                                         Raw carabao mango variety merchandised nicely

                                 Bananas, watermelon (cure for prostate) and coconut

     Watermelons and bananas (quartering the watermelon makes it attractive and affordable.  It is a natural viagra, and good for treating enlarged prostate. (BPH) Pakwan and the other variety are quite effective.

A virtual pharma center

                                         More watermelons on stock

                 FDA now considers eggs as nutritious rich in Vit D  before it caused elevated BP?

Vegetables galore!

                    Bright colored veggies strengthen  body's immune system

                               Kangkong, sitaw, okra (anti-diabetes) eggplant, kamote, chayote

                                              Tomato rich in lycopene (anti cancers

                                                   Cruciferous vegie + Baguio beans

                                     Tomatoes, squash, and cabbage

             Moringa, the tree of life, more vitamin C and potassium than other vegie/fruit. Dr. Gonzalez says that Moringa is better than Barley or Wheat grass and very affordable.

                Okra:MA Tolentino and my neighbor says it lowers BS and BP, weans you away from metformin and statins.   (Soon you need RX to buy OKra;  no wonder, it gets exported to Japan) I am on Okra therapy.

                    Squash is good for eye problems, eggplant contains L argenine good for the heart, squash seeds is rich in zinc (good for enlarged prostate)  charantia (ampalaya) is good for diabetes;  well okras benefit has been mentioned above.  Eggplant contains a substance that treated 80,000 skin cancer patients in Royal Hospital in London, UK.  The market is a virtual pharmacy store;  we do not realize this.

                          Charantia, ampalaya, bottle gourd, contains natural insulin, pectin very effective in combatting high blood sugar in diabetes

            Carrots contains beta carotene, anti oxidants, tomatoes contain lycopene, anti oxidants too,;  capsicum (red pepper) rich in Vit C, and also contains anti oxidants.

                                 Chiling labuyo being peddled by a young girl;  hot chili

                                      Kangkong, camote young leaves, alugbati

                                            More vegies

            Chayote, carrots, cabbage squash, cucumber, and mongo sprouts-  all healthy food

                                    The storekeeper request that she be included in the pix

                                        More healthy vegetables

                                          One of the store keepers covered her face.

                   Tutes coconut milk stand;  also coconut oil and grating services

                   Plenty of garlic, onions, tomatoes, string beans, charantia

                               A sari sari store:  vegies and consumer items

                                            Cakes
The fish section

                                           Fish, rich in Omega 3

                                                     Salt water fish are nutritious

 x

Squid only PHP 200@kg.

Prawn costs PHP 500 per kg.

                                      Grilled head is delicious

                              Mussel (tahong)  You should try baked tahong.

Meat products are sources of Zinc and CO Q10

We have been accustomed to the idea that meat products are bad.  Fatty meat, and or meat that are cooked in hot oil are toxic to the health.  Meat products are sources of some essential vitamins and minerals.

                            Give us this day our daily chicken

                              Chicken is favorite among Filipinos

                                          More chicken

                                         Processed meat

I featured the photos of very few of the market vendors/entrepreneurs of  Angono Public Market.  There must be at least 500 of the other types of vendors. I focussed on the vegetable and fruits which are healing food.

By doing this blog, and when read by many (it is not now) many Filipinos will save on pharma and PF bills and hospital stay.  The center for health will not be hospitals or clinics but markets.  It is much healthier and cheaper.

Those who are photographed here, the food vendors at least keep the townspeople of Angono well fed, they get the right nutritional values at fair price.  They get meager earnings to see them through the day, well send children to school.

These entrepreneurs help bring the coffers of the govt up a abit and give livelihood to the support officers of the public market.  They generate the traffic for the utility vehicles, tricycles, jeepneys and the like.  They feed the bombays, the money lenders, the 5/6 and keep the banks busy.

Arent they great?
                          

I had to change my Nutrition and Eating Habits

Effective Cures Can be Cheap

After having read and viewed the following:

l.  Dr. Gonzalez's book on cancer prevention:  ie detoxification, and aspartame, sugar substitutes, softdrinks, the triple whammy foods;

2.  The picture of fecal matters from You tube;

3.  Toxins in our food

4.  White rice contributes to diabetes;


I had to change my eating habits.

l.  No more soft (soda) drinks, or even flavored sugar drinks,; only water, no more instant coffee

2.  No more diet soda drinks,

3.  No more cakes, cookies, French Fries

4.  No more food cooked in high temp in oil;

5.  Less processed food

More:

l.  Fish

2.  Water

3.  Vegetables

4.  Tea instead of coffee

5.  Raw food;   sprouts

Beating Diabetes Video from You Tube

Effective Cures Can be Cheap



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