Sunday, April 22, 2012

The TRUE BOTICA NG BAYAN AT THE PUBLIC MARKET

Effective Cures Can be Cheap


Promoting Entrepreneurial Revolution


                                   An Art Work at the Pavement of the Municipal Hall Complex

I am quite surprised and amazed at the depth of inventory of fruits and vegetables available at the Angono Public Market.  With all the talk about greening, healthy food and nutrition, I think the Angono Market vendors are well poised to handle the new need of the eating public.  Many people are not aware that many of the vegetables and fruits being sold at the market are cures.

For instance, Moringa (malunggay) is much much bettter than wheat grass or barley.  Barley would cost you P250.00 per, but moringa.  Or graviola (guyabano) is cancer cure.  Tumeric is good for high blood pressure.  Eggplant contains compound that has been used vs. skin cancer.   Apple is an effective susbstitute for statins vs cholesterol.

Watermelon is effective vs BPH

Very soon the vegie and food section may be called a pharma section and to buy the vegies or fruits, you may soon need Rx.


Public Market Fruit and Vegie Section - Section for Life Giving

                  A fruit stand:  oranges, bananas, mangoes, papaya  Papaya cures many diseases


     Apples  (keeps cholesterol away, better than statins) Apple vinegar good for weight reduction, oranges,  melon ,papaya (crushed leaves of papaya taken as tea increases blood platelets) pineapples ( a healthy fruit, rich in Vit C, contains very little calories, good for deworming)

                    Ripe mangoes at PHP 25@ l/2 kg. ( a prized fruit by chef, just like avocados)

                                         Raw carabao mango variety merchandised nicely

                                 Bananas, watermelon (cure for prostate) and coconut



     Watermelons and bananas (quartering the watermelon makes it attractive and affordable.  It is a natural viagra, and good for treating enlarged prostate. (BPH) Pakwan and the other variety are quite effective.

A virtual pharma center

                                         More watermelons on stock

                 FDA now considers eggs as nutritious rich in Vit D  before it caused elevated BP?

Vegetables galore!



                    Bright colored veggies strengthen  body's immune system

                               Kangkong, sitaw, okra (anti-diabetes) eggplant, kamote, chayote

                                              Tomato rich in lycopene (anti cancers


                                                   Cruciferous vegie + Baguio beans


                                     Tomatoes, squash, and cabbage


             Moringa, the tree of life, more vitamin C and potassium than other vegie/fruit. Dr. Gonzalez says that Moringa is better than Barley or Wheat grass and very affordable.


                Okra:MA Tolentino and my neighbor says it lowers BS and BP, weans you away from metformin and statins.   (Soon you need RX to buy OKra;  no wonder, it gets exported to Japan) I am on Okra therapy.

                    Squash is good for eye problems, eggplant contains L argenine good for the heart, squash seeds is rich in zinc (good for enlarged prostate)  charantia (ampalaya) is good for diabetes;  well okras benefit has been mentioned above.  Eggplant contains a substance that treated 80,000 skin cancer patients in Royal Hospital in London, UK.  The market is a virtual pharmacy store;  we do not realize this.


                          Charantia, ampalaya, bottle gourd, contains natural insulin, pectin very effective in combatting high blood sugar in diabetes


            Carrots contains beta carotene, anti oxidants, tomatoes contain lycopene, anti oxidants too,;  capsicum (red pepper) rich in Vit C, and also contains anti oxidants.

                                 Chiling labuyo being peddled by a young girl;  hot chili


                                      Kangkong, camote young leaves, alugbati


                                            More vegies


            Chayote, carrots, cabbage squash, cucumber, and mongo sprouts-  all healthy food
                                    The storekeeper request that she be included in the pix


                                        More healthy vegetables

                                          One of the store keepers covered her face.

                   Tutes coconut milk stand;  also coconut oil and grating services


                   Plenty of garlic, onions, tomatoes, string beans, charantia


                               A sari sari store:  vegies and consumer items


                                            Cakes
The fish section


                                           Fish, rich in Omega 3

                                                     Salt water fish are nutritious



 x



Squid only PHP 200@kg.


Prawn costs PHP 500 per kg.



                                      Grilled head is delicious

                              Mussel (tahong)  You should try baked tahong.

Meat products are sources of Zinc and CO Q10

We have been accustomed to the idea that meat products are bad.  Fatty meat, and or meat that are cooked in hot oil are toxic to the health.  Meat products are sources of some essential vitamins and minerals.

                            Give us this day our daily chicken


                              Chicken is favorite among Filipinos

                                          More chicken


                                         Processed meat

I featured the photos of very few of the market vendors/entrepreneurs of  Angono Public Market.  There must be at least 500 of the other types of vendors. I focussed on the vegetable and fruits which are healing food.

By doing this blog, and when read by many (it is not now) many Filipinos will save on pharma and PF bills and hospital stay.  The center for health will not be hospitals or clinics but markets.  It is much healthier and cheaper.

Those who are photographed here, the food vendors at least keep the townspeople of Angono well fed, they get the right nutritional values at fair price.  They get meager earnings to see them through the day, well send children to school.

These entrepreneurs help bring the coffers of the govt up a abit and give livelihood to the support officers of the public market.  They generate the traffic for the utility vehicles, tricycles, jeepneys and the like.  They feed the bombays, the money lenders, the 5/6 and keep the banks busy.

Arent they great?
                          



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