The complaint of Ben that it is OA of the hip could just be strain/pulled muscle

Live healthy and long    |August 21, 2013

I visited Ben, a fellow biker, who complained of at the hip.  His self diagnosis was that it was arthritis. I analyzed that it was not possible that he would have such a rapid onset of OsteoArthritis, considering that he biked and he has a healthy lifestyle.

I interviewed him and said that he hammered an angle bar while helping a steel worker at an unusual position and afterwards, he had this pain.  He said that the pain only occurred at certain posture.  So it could not be OA;  it should be just a strain or pulled muscle (at the glute)

My advice:  (he calls me Sir Doc):

l.  Continue with the hot compress

2.  Do slow maybe 5x stretch routine of the opposing thigh muscles;  also stretch by dropping the painful thigh/glue at the side of the bed.

3.  Avoid straining the back, thigh and glute (including refraining from doing his duty as a husband for a while until he gets well.

4.  Use topical analgesics (as deep heat)

5.  Put coconut oil that has been impregnated with yellow ginger and wrap with plastic.  When there is  sweat that form on the plastic; put dry cloth to protect the affected area from cold.

I hope he gets well soon

Cheap cures for high blood pressure - various links

Live healthy and long

Rizal PHL  |  April 18, 2013

An associate recently got high BP and is on pharma medication;  however the BP is alarming at 130/100.  (The 100 is alarming)  I remembered the cheap cures I published:

Cheapcures on lowering BP with Asi Tava 

Cheapcures on High BP - use garlic and yellow ginger

Cheap Cures on Green Coffee for High Blood Pressure

Cheapcures - Dark Chocolates could lower BP 

Cheapcures - Beet juice and nitrate rich vegetables can lower BP 

What is your cheapcure for high blood pressure?

Live healthy and long

I was informed recently that the parent of one of the acquaintances had very high blood pressure:  200/100 and the family was frantic and nervous.< It is a level 2 hypertension -  the highest and dangerous -  a stroke is just around the corner>  How would you handle such a situation.  The family had  no cash for admission and when they called the hospital the requirement was a P10t deposit (you can not blame the owners;  there are just too many who abscond with their hospital bills debt)

Well I suggested (after searching the net)

l.  Relax

2.  Breathe deeply

3.  Put cold water on forehead and nape

4.  Pressure point at the head, and at below eyebrow;

5.  Drink fruit juice

6.  Bring to er.

But they were not able to bring to the ER and had to bring to a doctor who prescribed a 3 in 1 anti hypertensive:   probably a diuretic, a relaxant and a calcium blocker.  They were able to bring systolic down to l50.  Still a long way down to go.

For the long term what are the cheap/home cures:

l.  Turmeric (yellow ginger tea)

2.  Chewing raw garlic, one clove daily;  or better juice the ginger (about l/4 cup daily)

Thanks God there was no CVA. 

Rejuvenate your liver

Live healthy and long

                               


From Discovery Health :Publishing

Your second biggest organ after skin is the liver.  Aside from doing a great job of producing your body's enzyme, filtering mechanism, it metabolizes your excess body nutrients into body fats:  white adipose tissue, (that causes obesity)  visceral fat (that wraps around body organs and cause diseases), and gall stones (80% of cancer patients have gall stones.

The best way to stop the liver from accumulating fats is to rejuvenate it.  What substances rejuvenate it:

l.  Chromium;

2.   Glutathione  -  (comes from three amino acids:  glutamine,  glcyceine and cysteine)  comes from turmeric from roots of circuma longa plant.  

Taking this cause loss of weight.

3.  Guduchi, the divine plant, tinosfora cordifilia, powerful liver detoxifier
                                  

Guduchi facts

From Newsmax Health: Curry vs Colon Cancer

Yellow ginger, turmeric as anti cancer cure for colon cancer.


Please check out the article I read at Newsmaxhealth.com:

From Newsmax Health: Curry Helps vs Colon Cancer

A study is being conducted at UK, University of Leicaster, as to whether curcumin from turmeric is helpful in combatting colon cancer.. Curcumin is from turmeric, from yellow ginger.


Turmeric (yellow ginger costs only Php 30/kig at Bugarin) A cure for cancer? That is great!!


 

Medicinal Fruits and Herbs Seen at Yesterdays Ride

                                      Gavrioli (guyabano) effective anti cancer fruit

                  Buko juice (BJ) almost similar to blood in chemistry l0x more potassium

                   Yellow ginger, controls bp, could be better than memory erasing statins?