The complaint of Ben that it is OA of the hip could just be strain/pulled muscle

Live healthy and long    |August 21, 2013

I visited Ben, a fellow biker, who complained of at the hip.  His self diagnosis was that it was arthritis. I analyzed that it was not possible that he would have such a rapid onset of OsteoArthritis, considering that he biked and he has a healthy lifestyle.

I interviewed him and said that he hammered an angle bar while helping a steel worker at an unusual position and afterwards, he had this pain.  He said that the pain only occurred at certain posture.  So it could not be OA;  it should be just a strain or pulled muscle (at the glute)

My advice:  (he calls me Sir Doc):

l.  Continue with the hot compress

2.  Do slow maybe 5x stretch routine of the opposing thigh muscles;  also stretch by dropping the painful thigh/glue at the side of the bed.

3.  Avoid straining the back, thigh and glute (including refraining from doing his duty as a husband for a while until he gets well.

4.  Use topical analgesics (as deep heat)

5.  Put coconut oil that has been impregnated with yellow ginger and wrap with plastic.  When there is  sweat that form on the plastic; put dry cloth to protect the affected area from cold.

I hope he gets well soon

Fats and germs - formerly bad stuff are good after all

Live healthy and long

From Dr. Mercola Archives

Two items:  fatty foods and germs were considered bad before. (Myths)

 Fats as the cause of heart disease from the findings of Dr.  Ancel Keys in l953.  Before the study came out, only l/100 Americans were obese.  Now that number is increasing.  The real culprit is transfat and hydrogenated oil.  US literature made coconut oil as unhealthy.  (This caused the almost collapse of coconut industry in the PHL.  Now the buko juice news that it is better than sports drink caused the buko price to jump up to P20.00@ in Laguna, from mere P5.00 two years ago.

The other is the germs is bad.  But germs from fermented food improve gut culture.  And so with yogurt, kefir, They also improve GAPs.

What are the other foods good for the health:

l.  Raw eggs

2. Fermented vegetables --kimchi, atchara

3.  Kefir and other fermented milk

4.  Sardines

5.   Avocado - know more about the rest of healthy foods (Avocado is cheap in the PHL and aplenty)

Coconut oil discovered by US doctor vs Alzheimer and other problems with brain

Cheapcures for every Juan















Find out how coconut oil can aid in combatting Alzheimer.

Lack of insulin in the brain prevents brain from getting the energy it needs;

However there is an alternative: using ketones from metabolism of triglycerides.

There are preparation that can have l0x ketones vs coconut oil. But it is expensive to produce. Until such time, coconut oil is the only source.

It can useful vs. Parkinsonism, dementia, etc.

It is also anti bacterial.

Brain Fog and coconut oil - video

Cheapcures for every Juan

That is why statin is bad for the brain;  it removes cholesterol which is beneficial to the brain.  Brain needs oil/ to function well.

Here is a testimonial  on how coconut oil (maybe VCO) improved alertness and other mental functions.

Again good news for Filipino coconut farmers.








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Which Oil enhances nutrient absoption?

Cheapcures for every Juan

                           


Which oil enhances nutrient absorption?

Canola oil?

Olive oil?

The winner is coconut oil which is MCFA (medium chain fatty acids chains).  Plentiful in the Philippines, supporting millions of farmers.

Good news for  Filipino coconut farmers.  I hope this word gets around.

Coconut oil, MCFA, aids nutrients absorption the best.