Live healthy and long
From newsmax health (Dr. Blaylock)
The article quotes the inflammation theory of diseases; that namely migraine is a result of inflammation.
Several supplements can be used alone or in combination to control migraine:
l. Quercetin and curcumin (comes from turmeric - yellow ginger)
2. Omega 3 oils
3. Silmarix (extract from milk thistle)
4. Vit. E and tocopherols (from carrots, sweet potatoes)
5. Melatonin has been shown to reduce inflammation also
More on Dr. Blaylock and migraine prevention
Sunday, September 2, 2012
Saturday, September 1, 2012
Why blood donation can do wonders for you?
Live healthy and long
From Dr. Mercola
High iron levels can be as bad as low iron levels. High iron levels can lead to--> cirrhosis of the liver, arrhythmias, diabetes, Alzheimer, cancer of the liver.
Causes are: eating foods fortified with iron, cooking acidic food in iron pots and pans, taking too much multivitamins with iron.
How to reduce iron content of your body:
l. Asthaxanthin can reduce iron level in the body;
2. Curcumin
3. Taking phenolic rich foods like green tea and rosemary
From Dr. Mercola
High iron levels can be as bad as low iron levels. High iron levels can lead to--> cirrhosis of the liver, arrhythmias, diabetes, Alzheimer, cancer of the liver.
Causes are: eating foods fortified with iron, cooking acidic food in iron pots and pans, taking too much multivitamins with iron.
How to reduce iron content of your body:
l. Asthaxanthin can reduce iron level in the body;
2. Curcumin
3. Taking phenolic rich foods like green tea and rosemary
Solution to growing food problem
Live healthy and long
From Dr. Mercola
The solution to growing food problem is not corporate modern farming but organic farming. Organic farming is sustainable.
This is based on a film by Simeon Cunich "Growing Change, A Journey Inside Venenzuela's Food Revolution"
A growing movement
From Dr. Mercola
The solution to growing food problem is not corporate modern farming but organic farming. Organic farming is sustainable.
This is based on a film by Simeon Cunich "Growing Change, A Journey Inside Venenzuela's Food Revolution"
A growing movement
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