Saturday, September 1, 2012

Why blood donation can do wonders for you?

Live healthy and long

From Dr. Mercola

High iron levels can be as bad as low iron levels.  High iron levels can lead to-->  cirrhosis of the liver, arrhythmias, diabetes, Alzheimer, cancer of the liver.

Causes are:   eating foods fortified with iron, cooking acidic food in iron pots and pans,  taking too much multivitamins with iron.

How to reduce iron content of your body:

l.  Asthaxanthin can reduce iron level in the body;

2.  Curcumin

3.  Taking phenolic rich foods like green tea and rosemary

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