Live healthy and long
From Dr. Mercola link
Migraine is a debilitating condition that affects more than 26 million Americans (how many Filipinos? 1/10 I know have migraines, mostly women) Migraine usually coincide with menstrual cycles of women.
One of most common countemeasure is the Paleo diet - that does not contain wheat, grains, protein, milk and plenty of fruits.
Over l50 studies have shown connection between migraine and diet:
The commonest causes as per Lancet study were:
wheat - 78%
orange - 65%
eggs - 45%
tea and coffee - 40%
chocolate and milk -37% each
beef - 35%
cane sugar, yeast, corn - 33%
When 10 most common foods related to migraine were eliminated, there was 85% reduction in the occurence of headaches!
Some recommendation to minimize migraine headaches:
l. Have gluten free diet;
2. Go for organic foods,
3. Avoid sugar and artificial sweeteners;
4. Avoid the 10 foods found by Lancet to be related to migraine;
5. Eat raw and unprocessed food
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