Live healthy and long
Dr. Mercola archives
It is not mental exercises as puzzles, or reading that will make you retain your mental powers but exercise. This was the conventional knowledge
Our earlier post said exercise is medicine.
Exercise is important in brain cell regeneration, key brain chemicals such as BNDF (important on cognitive tasks, memory, and overall cognitive functions)
Coconut oil is again rated very good in maintaining overall brain health (our PHL VCO has been shown to be very good vs Alzheimer)
Substances to be avoided: alum (in deodorants), aspartame (in Zero) and other sugar free foods, and amalgam in tooth fillings.
Read more on Dr.Mercola on brain health
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