Live healthy and long
Last night I was in a wake of former classmate who succumbed to a heart attack.
It so happenned that on the table where I sat there were two alternative medicine (Chinese) practitioners.
Here is what various activities in excess can do to your internal organs (as per the practitioners)
l. Walking/running/biking - liver
2. Computer/table works - heart
3. Standing - bladder/kidney
4, Sitting - abdomen, gut.
So what you do? Balance. If you are standing for too long as SG, squat for a while. If you are sitting for quite a while, stretch and walk. Biking may not take more than 30 minutes.
The Greeks have a word for it: moderation. Buddha said, too much for anything is a poison
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