The #1 WORST food for your skin, joints, and blood sugar

To change subscriber options click here | spam click here This Weeks Featured Health Topics: The #1 WORST food for your skin, joints, and blood sugar BLOG: 3 Healthy Pastas To Help You Burn More Fat Read This Before You Take Another Pain Pill... BLOG: The Unhealthy Side of Fruit The TRUTH about multivitamins (report) Superfoods Shopping list The #1 WORST food for your skin, brain, and blood sugar I have a brand new article for you today that is a MUST-READ if you want to protect your skin, organs, muscles, and joints from aging... We're going to show you the #1 worst food (marketed as "healthy") that harms your blood sugar levels, and how this also ages your body faster.  You might even be eating this food every day, so it's important to know the problems and how to minimize this: The #1 WORST food for your skin, joints, & blood sugar  (beware -- Are you eating this?) I'm also excited to announce to you today that our friends and nutrition gurus Catherine Ebeling and Mike Geary have just released a brand-new manual called The Top 101 Foods that FIGHT Aging, and they're celebrating this release by offering this little gem to you for UNDER ten bucks!  That's a whopping $30 savings by grabbing it today... This new manual is MUCH more than a list of foods... it's actually 83 pages jam packed with all sorts of unique foods, herbs, spices, teas, little-known nutrients, and dozens of other tips and tricks to help you FIGHT the aging process and keep youthful joints, skin, organs, and muscles so that you look and feel 10 years YOUNGER than your real age! > The Top 101 foods, spices, herbs, and nutrients that FIGHT aging  (+ dozens of anti-aging tricks you'll love) I think you'll love this new manual as it has so many powerful tips that will protect your health and the youthfulness of your body. Learn more About Us  Become a fan on Facebook. Follow me on Twitter. Check out my Blog. Barton Publishing was born in 1986, when a simple home remedy saved my father's life. Since then, we've built a family-oriented business around the simple idea of healing diseases through natural home remedies. The Barton Publishing team of doctors, naturopaths, and medical researchers has now served over 942,000 customers around the world (in over 100 countries). Our informative video presentations have been viewed by over 7 million people. Join us in our healthy mission and visit us at http://www.bartonpublishing.com/a Disclaimer: The content and information contained in this  e-newsletter are for educational purposes only. These statements have not been evaluated by the Food and Drug Administration. This product is not  intended to diagnose, treat, cure or prevent any disease. If you are  pregnant, nursing, taking medication, or have a medical condition,  consult your physician before using this product. Privacy Policy | Terms of Service | Affiliate Disclosure For support inquiries or questions Click Here. We sent this e-mail to: j Click Below to Unsubscribe from this list: http://www.bartonremedies.com/me.html?x=a62e&m=RY5c&s=XGzNJ&y=T&

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⌧ NEVER eat this type of yogurt

Fro Rob Poulos | Wed, Mar 13, 2013
 ⌧ NEVER eat this type of yogurt

If you eat yogurt, we have a brand new article from our pal Mike that shows you some of the problems with some types of yogurt and also which food you can eat that's BETTER for you than yogurt... The Problem with this Type of Yogurtby Mike Geary author of best-seller:  The Top 101 Foods that FIGHT Aging As you've probably noticed in the last couple of years, probiotics are all the rage as one of THE most important factors that helps control your immune system (an estimated 70% of your immune system resides in your gut), as well as your digestive system health. Most people "think" they get enough health-boosting probiotics from yogurt (the average person eats yogurt almost daily).  Unfortunately, there are some problems with yogurt that you need to be aware of... 1.  First problem with yogurt: Some brands of yogurt actually contain live cultures and some do not.  Almost all yogurts found in the US start with pasteurized milk... that's not such a problem because once the live cultures are added and the milk fermented, you once again have a live and active food that's easier to digest than regular milk and has a reduced lactose content due to the consumption of lactose by the microbes. Sadly, some brands pasteurize the yogurt AFTER it's been fermented (cultured) which kills the beneficial probiotics.  On the other hand, most good brands of yogurt do NOT pasteurize after fermenting, so the probiotics are still alive for your benefit. The amount of probiotics in yogurt varies widely based on the brand and type, but I've seen estimates anywhere from 1 Billion to 5 Billion CFUs per cup.  This is decent, but low compared to some other probiotic sources we'll discuss in a bit. The KEY is that you need to look for "live and active cultures" on the label, or another labeling that indicates the probiotics are still active. 2.  Second problem with yogurt: Most yogurts in the US are sadly adulterated with way too many sweeteners, whether sugar, corn syrup, or artificial sweeteners. Remember that sucralose kills probiotics, so any yogurt that's been sweetened with sucralose (aka, splenda) will most likely have a greatly reduced probiotic content or possibly even be fully dead. And most other yogurts are produced to appease the overly aggressive sweet taste buds of American consumers, so they simply contain too much sugar to be considered healthy. I always recommend choosing unsweetened plain yogurt or plain greek yogurt and adding your own stevia or other natural sweetener if you need extra sweetness beyond the addition of whole fruit.  Personally, I love to simply add a small scoop of Biotrust Low-Carb Vanilla protein to my plain yogurt (along with some berries and nuts) and it makes the PERFECT sweetness in my opinion! I also personally choose FULL-fat yogurt and not all of this silly skim 0% yogurt that's out there these days.  Remember that the extra fat in full-fat yogurt satisfies your appetite and cravings so that you eat less calories later in the day.  Also, if you can find yogurt from grass-fed cows, the fat portion of the yogurt is VERY healthy and contains powerful vitamin K2 (shown to reduce heart disease risk) as well as CLA (found to reduce cancer risk and help to reduce body fat), and also omega-3 fats, which you also know are vital to your health. 3.  Third problem with yogurt: The last problem with yogurt that I wanted to bring to your attention today is that yogurt is not necessarily the best source of probiotics, both in terms of quantity and also variety of strains. Variety is KEY when it comes to the overall power of probiotics for your immunity and digestion. Most yogurts only contain 3-4 strains of probiotics.  On the other hand, Kefir is a fermented dairy drink that contains anywhere from 10-20 strains of probiotics depending on the brand and type.  In addition, Lassi is an Indian style fermented dairy drink that also contains a much wider variety of strains than yogurt does. In terms of quantity of probiotics, yogurts generally contain between 1 Billion to 5 Billion CFU's per cup, whereas most Kefir or Lassi contains anywhere from 7 Billion to 50 Billion active CFU's per cup depending on the brand and type.  Most yogurts are only cultured for 2-3 hours, whereas kefir is generally cultured for 12-16 hours, increasing it's probiotic content and making it easier for digestion. Also, most Kefir is 99% lactose free and is by far the easiest to digest type of dairy on the market due to the "predigestion" that the active cultures perform on the kefir before you drink it. Kefir is a GREAT addition to any smoothies that you make instead of using water or almond milk because you get the immune system and digestive system benefits of the probiotics in Kefir, which you can't get in almond milk. Again, I personally choose FULL-FAT (for the reasons I described above with full-fat yogurt as well) when I look for a good kefir and I try to find grass-fed as well.  If I don't use kefir in smoothies, one way I like it is just simply to add a small touch of real maple syrup, vanilla, and chia seeds to a cup of kefir -- amazingly delicious snack for anytime! Interestingly, I recently found out from their website that Lifeway brand kefir is made from grass-fed milk in ALL of their products (even though they don't include that on the labels), so the fat content in Lifeway kefir will also contain those ever so important nutrients of vitamin K2 for heart health, CLA for cancer protection and body fat reduction, and omega 3 fats for overall health.  The full-fat greek kefir by Lifeway is my favorite and I use it almost every day! With all of this said about yogurt and kefir, please note that I do NOT drink regular commercial milk that's been pasteurized and homogenized.  It's a dead food that has harmful microscopic fat particles due to the homogenization.  On the other hand, yogurts and kefirs generally start with pasteurized milk, (but NOT homogenized), and are made alive and easier to digest again through the fermentation process. For this reason, I choose to NEVER use commercial milk, but I use yogurt several times a week, and I use Kefir DAILY because of it's health benefits and great taste. Lastly, if you're skeptical that ANY dairy could be good for you because you've fallen for certain anti-animal food propaganda that floats around out there on the internet, here's one last fact to consider that might make vegans want to switch to vegetarians... It's well known that in the Caucasus Mountains and other areas of eastern Europe, that natives to that area drink kefir daily throughout their lives and routinely live to over 100 years old.  And in India, fermented dairy in the form of Lassi is routinely consumed with daily meals, and they display much better health than the average American. Clearly, if "dairy was bad for you" as many so-called "experts" seem to like to claim, these natives in the Caucasus Mountains that drink dairy every day of their lives wouldn't be living to 100 years old!  Just shows you to beware of who you trust for your health information. I have another article coming up soon for you about why dairy fat is being shown in many studies to PROTECT you from heart disease, despite the false propaganda you've been fed for years now about dairy fat being "deadly".  This shocks most people!  But there's a lot more to the story and I'll explain more in the next article on this topic coming soon. Lastly for today, now that you know the vital importance of probiotics to your digestion, immunity, and overall health, make sure to check this out: Find out if you have a DANGEROUS bacterial imbalance in your gut Also, remember that VARIETY of probiotics is KEY... that's why in addition to kefir, lassi, yogurt, and fermented veggies (krauts, kvaas, etc) as good sources for a variety of strains of probiotics, I also personally take this powerful probiotic supplement daily, which I think is particularly powerful due to the micro-encapsulation technology which keeps the probiotics alive through your harsh stomach so that they can properly colonize your intestines. Check out the page below if you want to learn more powerful foods that protect your body from the ravages of aging, including herbs, spices, and nutrients that control your blood sugar, protect your brain health, slow aging of your skin and joints, and more: 101 Unique superfoods, herbs, spices and nutrients that FIGHT aging PS -- if you liked today's article, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.  Talk soon, Rob Did you know you are likely missing some of these eNewsletters? It's true! Your email provider most likely false filters some of these emails,even though you asked to receive them. Well, that's not nice, is it? Luckily,you can fix this. Just tap the link below for easy instructions to make sure you keep getting these eNewsletters that you've asked for: Click here to make sure you don't miss our emails. You have received this newsletter because you have subscribed to Rob Poulos's FastFitTips eNewsletter from FatBurningFurnace(dot)com. Please note that due to high volume of emails, replies to this email can not be handled individually and are routed to a help-desk. Always consult a physician before following any health, fitness, dietary or exercise advice. The information contained in this newsletter is not considered medical advice and is for informational purposes only. Use of this information is done so at yourownrisk. You should assume that the sender of this email has an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this message and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. See our entire privacy policy here, and you can also read our entire terms here and disclaimers here. This email is protected by copyright, 2006 & beyond, Zero to Hero Fitness, LLC. All rights reserved. Reproduction of any portion of this email is strictly prohibited without the express written consent of Zero to Hero Fitness, LLC.

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Foods that cure indigestion and other gut disorder

Live healthy and long

From Truth About Abs Blog  by Mike Geary

What to do if you have indigestion, bloating, irregular bowel movements?

The answer may by taking fermented foods:  probiotics.  Some diseases are actually caused by bad bacteria gaining victory over good bacteria.  Probiotics promotes growth of good bacteria.

Such fermented foods maybe kimchi, yogurt, kefir, sauerkraut, tempeh, kombucha tea

Other benefits from probiotics:

l.  Slows down aging and makes for smoother skin by removing toxins from the body;

2.  Protects liver;  by removing toxins from the body you promote good looks and beautiful skin

3.  Promotes healthy nails and hair;  promotes nourishment of blood vessels around the nails and hair.

Yes, Jorgeus, diet soda DOES make you fat...

We are not campaigning vs softdrinks and soda.  Much has been written about softdrinks:

1.  Causing obesity.  Since HFCS is not real sugar but a sweetener, the body seeks real nutrition has craving and we have to eat more.    Obesity will soon be widespread in USA (and PHL too)

2.  You have to drink more soda.

3.   Cause of arthritis,  and diabetes?

Better take water or buko juice, the real health drink

---------- Forwarded message ----------
From: Mike Geary <help-desk@truthaboutabs.com>
Date: Tue, May 22, 2012 at 4:00 PM
Subject: Yes, diet soda DOES make you fat...



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You are receiving this newsletter because you have subscribed
to the Lean-Body Secrets Ezine from www.TruthAboutAbs.com
You can always unsubscribe at any time at the bottom of any
newsletter. Please note that replies to this email are routed
to a help-desk.
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Hey, it's Mike Geary with another Lean-Body Secrets Ezine for you...

We all know by now that soda (aka "pop" in some areas) is one of the most evil things you can put in your body... the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail worshipped by those that don't care about their health or body.

Since you're one of my subscribers, I know that you actually do care about your health and the appearance of your body.

Read on below...

Does diet soda make you fat?

http://www.truthaboutabs.com/diet-soda-makes-you-fat.html


Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com & http://BusyManFitness.com
http://AvalancheSkiTraining.com



PS - if you liked todays article, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.



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Yep, your email provider most likely false filters some or all of these emails and you won't get them all, even though you asked to receive them. Makes you mad right? Well, there's an easy solution. Go to this page for the easy instructions to make sure you keep getting these newsletters that you asked to receive...

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Vegies that you must eat to prevent you from getting fat

Live healthy and long

From truth about abs

There are certain chemicals that cause your body to become fat.  Chemicals from pollution, herbicide and even plastics to wreck havoc on your body metabolism.  These are called xenoestrogens (Storing water in a plastic bottle can let you ingest xenoestrogens)  Now xenosestrogens make you fat.

The food that cause you fight these xenoestrogens are cruciferous veggies;  they are brocolli, cabbage,  caulliflower, brussel sprouts, bok choy, kale.

It is one good reason why you must teach the kids to take these vegies

Fat burning vegies

Foods that age you faster? Do you want to stay young looking always?

Live healthy and long

From truth about foods

Do you want to stay younger.  Do you know that there are foods that make you age faster?

And they are very common foods that you eat everyday.  If you are a senior, you must avoid these foods:

l.  wheat and wheat products

2.  sugar and sugary foods

3.  corn

I eat all of them almost daily. It is about time....

More on foods that let you fight aging

Fwd: Do you have "diabesity" and not know it? (50% have it)

---------- Forwarded message ----------
From: Mike Geary <help-desk@truthaboutabs.com>
Date: Fri, Jul 6, 2012 at 3:47 PM
Subject: Do you have "diabesity" and not know it? (50% have it)



=============================================
You are receiving this newsletter because you have subscribed
to Mike Geary's Lean-Body Secrets Ezine from TruthAboutAbs.
=============================================

We have a shocking 5-minute video that you need to watch today... this video is done by Dr Hyman, who has been on the Dr Oz show recently as well as the CBS morning show, and Dr Hyman explains how you might very well have a condition called "Diabesity"... in fact, 1 of every 2 adults have this problem, and 90% of those don't even know they have this condition.

Find out if you have "Diabesity" here (5 minute surprising video)

One thing that Dr Hyman reveals in this video is that acid blockers (you know TUMS, ROLAIDS, etc.) could be a big contributor to this condition.

He also shows why there is a 1000% increase in diabetes in children over the last generation.  It's sad, but true.  And he tells you how to protect your children.

Learn how to protect yourself from "Diabesity" here

This is just one of 20 extremely powerful interviews as part of the "Future of Health Now" live event that will be happening starting July 10th, and is being sponsored by Whole Foods Market.

If you want to be part of this Free event sponsored by Whole Foods, make sure to register below.  In this event, scientists, doctors and researchers share the most current and cutting edge health solutions available today... this is advanced stuff that can SAVE YOUR LIFE and is not being talked about in the media. 

Register for FREE here and get access to advanced life-changing health tips.

Enjoy!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer



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Fwd: A spice that FIGHTS fat cells (not cinnamon or cayenne this time)

                   



It is black pepper. But is a spice though.

What are the other spices that let you burn/lose fats?

Basil

Cinnamon

Oregano

Cloves

Turmeric (Yellow ginger)

Chili (cayenne)

Rosemary

Ginger

Thyme

Ginger and yellow ginger (turmeric) would not be so pungent and they are cheap  (only PHP 30/kg in Bugarin)

I have not used up the l/2 kg I bought several months back

               
                          Basil


                
                              Oregano


                              
                                           Cayenne pepper

                    
                                   Turmeric (yellow ginger)

---------- Forwarded message ----------
From: Mike Geary <help-desk@truthaboutabs.com>
Date: Thu, May 17, 2012 at 5:10 PM
Subject: A spice that FIGHTS fat cells (not cinnamon or cayenne this time)



==============================================
You are receiving this newsletter because you have subscribed
to Mike Geary's Lean-Body Secrets Ezine from TruthAboutAbs.
==============================================


As you've probably noticed, I mention often about the powerful effects of herbs and spices and all of the wonderful things they can do for your health.  In fact, I hope you didn't miss this article about the top 10 "super-spices" that boost your metabolism and protect your body from damage.

But today, I want to show you another spice we forgot to mention in that article, and this spice even helps to fight against fat cells... and this time we're not referring to the much talked about cinnamon, ginger, or cayenne.

Read this NEW article below about a surprising spice that helps fight body fat... and it's delicious too!

This surprising spice helps fight fat cells

Enjoy the added taste and aid your fat loss at the same time!


Popular TruthAboutAbs articles:

Does soy make you fat?

13 fat-burning snack ideas

Quick "on the go" lean body breakfasts


I'll be back soon with more Lean-Body Secrets.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining

Fwd: Really BAD fat loss advice (beware of this)

                     

The article mentions the growing concern about obesity in USA (is it also a problem in the PHL?) It is costing US in  2008 $147 billion up from 78.5 billion in 1998. (in ten years).   That is coming from the disability and attendant diseases that come with obesity.

                        
                       
                    

                        


                        

Fatty food, carbohydrates, and sugar are being tagged as the culprit..

Read more.

---------- Forwarded message ----------
From: Mike Geary <help-desk@truthaboutabs.com>
Date: Wed, May 16, 2012 at 8:09 AM
Subject: Really BAD fat loss advice (beware of th


As you might have seen, there's a new documentary this week on HBO that features the obesity crisis, and there's some controversy as to the take home message of this show.

One of the nutritionists out there that I highly respect his opinion has a few things to say about this documentary and this is worth paying attention to... I'll let him take it from here...

"The Weight of the Nation" Documentary Sends the Wrong Message 
by Dr. Jonny Bowden, Nutritionist, author of Unleash Your Thin

This week, a new documentary about the obesity crisis premieres on HBO. It's called "Weight of the Nation". And it's take-home message is wrong, wrong, wrong.

You'll be hearing a lot about this documentary, if you haven't already. And with good reason. It's the result of an unprecedented collaboration between the three major public-health institutions in America:

 1.   the nonprofit Institute of Medicine (IOM)
 2.   the CDC (Centers of Disease Control and Prevention)
 3.   the NIH (National Institutes of Health)

"Weight of the Nation" is a sincere attempt to confront an epidemic (obesity) that costs the US alone 147 billion (in 2008, up from 78.5 billion in 1998).

"Obesity, and with it, diabetes are the only major health problems that are getting worse in this country, and they're getting worse rapidly", said CDC Director Thomas Frieden, MD, MPH, in a July 27 media briefing during the Weight of the Nation Conference. "Beyond the economic costs are the disability, the suffering and the early deaths caused by obesity", he added.

Yet the documentary—made by sincere and well-meaning people, mind you- draws the wrong conclusion and sends the wrong message. And it's unlikely to make the slightest bit of difference in the obesity crisis because its focus is on the wrong enemy.

Here's why. For decades we've been being told that the reason we're so fat is that we eat too much and we exercise too little. This diagnosis is so widely accepted that to question it makes you a heretic. We've variously blamed high-fat foods, saturated fat, too much protein and sedentary lifestyles for this situation, but what we haven't blamed is the real cause of the problem:

Carbohydrate intolerance and a toxic diet.

The conventional wisdom is that we were never fatter, but the truth is we were fat during the depression, when bread lines and soup kitchens dotted the nation. As Gary Taubes asks in his superb Newsweek cover article The New Obesity Campaigns Have it All Wrong, "How can we blame the obesity epidemic on gluttony and sloth if we easily find epidemics of obesity throughout the past century in populations that barely had food to survive and had to work hard to earn it?"

When you get real close to it, even the common idea that we're fat because we don't exercise doesn't pass the smell test. "Why is the world full of obese individuals who exercise regularly?" asks Taubes. Indeed. The Weight of the Nation shows construction workers in Arkansas laboring at back-breaking jobs that involve running up ladders with the equivalent of a 50 pound backpack, and lifting very heavy stuff all day long. If it were all about exercise, guys like this should be svelte.

They're not.

And if it were all about eating too many calories, how do you explain the fact that some medications have as a "side effect" weight gain of anywhere from 20-140 pounds? Did the folks who gained that weight on the meds all of a sudden start eating twice as much?

No.

The fact is that weight gain is driven by hormones, and the most important hormone for weight gain—insulin- is driven by the engine of carbohydrates. It's not that we're eating too many calories (though that may be a part of the problem). And it's not that we're not exercising— (that is a huge problem, but not just from the point of view of weight).

The problem is that we're eating too many carbohydrates. And the ones we're eating are all the wrong ones.

We've been blaming fat (especially saturated fat) for years. Our health "authorities" have been promoting for decades what one writer called "the greatest nutritional experiment in history"—a high carbohydrate low fat diet. This grain- and carb-heavy diet—very similar to what's used to fatten cattle—was best illustrated by the god-awful, thankfully discredited USDA food pyramid of 1992. (Your tax dollars subsidize the production of the very foods that are making us fat and sick, in the form of a corporate giveaway known as the Farm Bill.)

And of course, all these wonderful foods, made from corn, sugar and wheat, are virtually "fat-free", so surely they're healthy, right?

But fat was never the enemy, though acting as if it were made a lot of companies a lot of money.

The real enemy was- and is—sugar.

In the 1980's, the FDA decided- in its infinite wisdom—that sugar was perfectly OK since the evidence against it "wasn't conclusive". (If you think this decision wasn't influenced by the sugar lobby, I'd like to talk to you about a lovely bridge I have for sale in beautiful Brooklyn.)

"While the government spent hundreds of millions trying to prove that salt and saturated fat are bad for our health, it spent virtually nothing on sugar", writes Taubes. "Had it targeted sugar then…our entire food culture….might have changed".

And maybe we might have been told that the real culprits in our diet are not  meat* and saturated fat, but the overwhelming amount of sugar and processed carbs that we consume on a daily basis, and that are increasingly being linked to diabetes, cancer, Alzheimer's and virtually every other disease of aging.**(Note that when I say "meat" isn't to blame, I'm talking about pasture-raised meat, not the crap we get in supermarkets and restaurants.)

Meanwhile, we have a lot of very overweight people who not only suffer with their weight, but have the added indignity of being blamed for not having any "willpower".

"Lack of will isn't their problem", says Taubes. "It's the absence of advice that might actually work."

Fwd: Do Zero Sweeteners Make you Fat?

                             
                                  

This is a post from Truth About Abs.com of Mike Geary.

The question being posed is about 4 artificial sweeteners -  do they make you fat?

What are they?

                                  

> Aspartame  (made from excreta of E.coli bacteria)

>  Saccharine

>  Splenda (sucralase)  (it is a compound synthesized from carbon and chlorine, which is a light pesticide)

>  Acesulfame Potassium (Acesulfame K)

The battle between High Fructose Corn Syrup (HFCS) and artificial sweetener is a battle between two evils!!


Since they are artificial molecules devoid of calories, they actually make you crave for reall calories, and cause you to gain weight.

Aside from that, the following are attributed to these substances:

                         


l.  GIT problems,

2.  may cause cancer

3.  cause more food cravings

4.  negative effects on kidney, liver and other organs

5,  head aches

6.  embryonic development


                                  
              

The article recommends the use of Stevia, which 200-300 times stronger than natural sugar.  Or honey or maple syrup, or sorghum sugar.  In the Philippines, there is coconut sugar


                   
                           


                             


                                   

---------- Forwarded message ----------
From: Mike Geary <help-desk@truthaboutabs.com>
Date: Tue, May 15, 2012 at 3:59 PM
Subject: Does this common substance make you fat


Hey there, it's Mike Geary here with your latest Lean-Body Secrets Ezine.

Today, I wanted to talk about artificial sweeteners today because I've noticed that there's a lot of confusion and misconceptions revolving around these non-caloric sweeteners. Artificial sweeteners and the huge list of products sweetened with them are marketed to you relentlessly as "healthy foods" or "healthier" than sugar or corn syrup sweetened products. But are they really?

Read today's article below:

Do artificial sweeteners make you fat?

Fwd: potatoes - friend or foe for a lean-body? (the truth)

Effective cures are cheap.





There are certain white foods that are thought to be harmful and does not help in getting tight abs.  Some of these are:

l.  Onions and garlic

2.  Cauliflower

3.  Mushrooms

4.  Potatoes

Will eating potatoes, high in glycemic index prevent you from getting the abs that you want?  Find out more from this feed.

Of course eating french fries is not good.  Having been cooked in high temp cooking oil, french fries becomes rich in acryilamides, which we know is harmful to the body.



                              

                       



                            

---------- Forwarded message ----------
From: Mike Geary <help-desk@truthaboutabs.com>
Date: Sat, May 12, 2012 at 4:00 PM
Subject: potatoes - friend or foe for a lean-body? (the truth)



=======================================
You are receiving this newsletter because you have subscribed
to the Lean-Body Secrets Ezine from TruthAboutAbs.
You can always unsubscribe at any time at the bottom of any
newsletter.
=======================================
I'd like to start a little discussion today about carbohydrates... and in particular, potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of the high glycemic index. Some even say such ridiculous things as "avoid any and all white carbohydrates".

But today's article will show you the TRUTH about potatoes, glycemic index, and 5 "white foods" that are actually superfoods.

Have a great week, and I'll be back in touch soon.

Stay lean,

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com


PS - if you liked todays article, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.


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Did you know you are likely missing some of these Lean-Body Secrets Newsletters?
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89701 Nevada, United States

Fwd: 5 "food tricks" to reduce calories (study results)

More tips on how to reduce fats and have great abs.

Some trick tips are:

l.  Have smaller containers

2.  Eat slower;

3.   Have high contrast between food color and that of food container/plate.

4.   Keep food out of sight (out of sight, out of mouth)

5.  When distracted by TV or movie, people ate more.  Throw away the distraction.

---------- Forwarded message ----------
From: Mike Geary <help-desk@truthaboutabs.com>
Date: Fri, May 11, 2012 at 6:03 PM
Subject: 5 "food tricks" to reduce calories (study results)



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The studies cited in this article are pretty fascinating.  It's amazing how such little changes can automatically make you reduce your calories without even thinking about it...

5 "food tricks" to reduce your calories (study results)


New quick video article by Dr Walsh on vitamin issues:

Big Problems with Multi-Vitamins?


I'll be back soon with more Lean-Body Secrets Ezines.  Have a healthy day,

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com



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Fwd: 2 foods I wouldn't touch with a 10-foot pole

What food should you not touch?
 





l.  High Fructose Corn Syrup found in most soda,  and other consumer foods.  No such food exist in nature and cause you to have more fats and uncontrolled appetite.  HFCS causes you to gain weight.  If you want to have good looking abs, HFCS is not the food ingredient to take..

2.  Burgers.... Burgers stay preserved after years and molds would not affect them.  How would your body, GIT react with such kind of food stuff?


 


And then the soya food....We have led to believe that it is healthy. Soya could have come from GMO soybeans, Chinese never ate plenty of fermented soya beans.  Soya could depress the thyroid or diminish sex drive in men and women.

Tofu or taho is formed when soya milk is mixed with plaster of Paris  (magnesium sulfate well it is good if you have magnesium deficiency)

 


Eating soya products instead of meat could cause severe mineral deficiency...

---------- Forwarded message ----------
From: Mike Geary <help-desk@truthaboutabs.com>
Date: Wed, May 9, 2012 at 3:33 PM
Subject: 2 foods I wouldn't touch with a 10-foot pole



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Two articles below that I wanted to make sure you didn't miss... and I wouldn't touch EITHER of these foods with a ten foot pole after all of the research I've done with just how bad they are for you:

1.  This common additive to your foods is worse for you than originally thought
2.  Are you eating this food that even mold and bacteria refuses to eat?


And another article that you should make sure to read...about a problem with our modern supply of fruits and veggies at your grocery store:

A major problem with our modern fruits and veggies?


And if you want some more killer content, in particular, a food that I NEVER eat, check this out:

This common "healthy" food actually can increase abdominal fat

PS - if you liked todays articles, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com



*Please note that due to high volume of emails, replies to this email can not be handled individually and are routed to a help-desk.

Irollie Marketing LLC
1802 North Carson St, Suite 108, Carson City
89701 Nevada, United States

You may unsubscribe or change your contact details at any time.

7 Food that Help Flatten Stomach

Effective Cures Can be Cheap

Here are the 7 foods that help reduce fat/flatten stomach.  The author is Mike Geary, a certified personal trainer.  He also wrote, "The Truth About 6 Pack Abs"

The 7 foods are:

l.  Dark chocolates;

2. Avocado,

3.  Grass fed beef;

4.   Butter

5.  Whole eggs

6.  Nuts

7.  Coconut milk/flour

We can only have  3, 5, 7 in the Phl.  No wonder, obesity is not such a big problem in the PHL

7 Foods that Help Flatten Abs/reduce fats