Effective cures are cheap.
There are certain white foods that are thought to be harmful and does not help in getting tight abs. Some of these are:
l. Onions and garlic
2. Cauliflower
3. Mushrooms
4. Potatoes
Will eating potatoes, high in glycemic index prevent you from getting the abs that you want? Find out more from this feed.
Of course eating french fries is not good. Having been cooked in high temp cooking oil, french fries becomes rich in acryilamides, which we know is harmful to the body.
---------- Forwarded message ----------
From: Mike Geary <help-desk@truthaboutabs.com>
Date: Sat, May 12, 2012 at 4:00 PM
Subject: potatoes - friend or foe for a lean-body? (the truth)
=======================================
You are receiving this newsletter because you have subscribed
to the Lean-Body Secrets Ezine from TruthAboutAbs.
You can always unsubscribe at any time at the bottom of any
newsletter.
=======================================
I'd like to start a little discussion today about carbohydrates... and in particular, potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of the high glycemic index. Some even say such ridiculous things as "avoid any and all white carbohydrates".
But today's article will show you the TRUTH about potatoes, glycemic index, and 5 "white foods" that are actually superfoods.
Have a great week, and I'll be back in touch soon.
Stay lean,
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com
PS - if you liked todays article, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.
-----------------
Did you know you are likely missing some of these Lean-Body Secrets Newsletters?
Yep, your email provider most likely false filters some or all of these emails and you won't get them all, even though you asked to receive them. Makes you mad right?
Well, there's an easy solution. Go to this page for the easy instructions to make sure you keep getting these newsletters that you asked to receive...
-----------------
*Please note that due to high volume of emails, replies to this email can not be handled individually and are routed to a help-desk.
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There are certain white foods that are thought to be harmful and does not help in getting tight abs. Some of these are:
l. Onions and garlic
2. Cauliflower
3. Mushrooms
4. Potatoes
Will eating potatoes, high in glycemic index prevent you from getting the abs that you want? Find out more from this feed.
Of course eating french fries is not good. Having been cooked in high temp cooking oil, french fries becomes rich in acryilamides, which we know is harmful to the body.
---------- Forwarded message ----------
From: Mike Geary <help-desk@truthaboutabs.com>
Date: Sat, May 12, 2012 at 4:00 PM
Subject: potatoes - friend or foe for a lean-body? (the truth)
=======================================
You are receiving this newsletter because you have subscribed
to the Lean-Body Secrets Ezine from TruthAboutAbs.
You can always unsubscribe at any time at the bottom of any
newsletter.
=======================================
I'd like to start a little discussion today about carbohydrates... and in particular, potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of the high glycemic index. Some even say such ridiculous things as "avoid any and all white carbohydrates".
But today's article will show you the TRUTH about potatoes, glycemic index, and 5 "white foods" that are actually superfoods.
Have a great week, and I'll be back in touch soon.
Stay lean,
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com
PS - if you liked todays article, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.
-----------------
Did you know you are likely missing some of these Lean-Body Secrets Newsletters?
Yep, your email provider most likely false filters some or all of these emails and you won't get them all, even though you asked to receive them. Makes you mad right?
Well, there's an easy solution. Go to this page for the easy instructions to make sure you keep getting these newsletters that you asked to receive...
-----------------
*Please note that due to high volume of emails, replies to this email can not be handled individually and are routed to a help-desk.
Irollie Marketing LLC
1802 North Carson St, Suite 108, Carson City
89701 Nevada, United States
1802 North Carson St, Suite 108, Carson City
89701 Nevada, United States
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