Live healthy and long
From Truth About Abs Blog by Mike Geary
What to do if you have indigestion, bloating, irregular bowel movements?
The answer may by taking fermented foods: probiotics. Some diseases are actually caused by bad bacteria gaining victory over good bacteria. Probiotics promotes growth of good bacteria.
Such fermented foods maybe kimchi, yogurt, kefir, sauerkraut, tempeh, kombucha tea
Other benefits from probiotics:
l. Slows down aging and makes for smoother skin by removing toxins from the body;
2. Protects liver; by removing toxins from the body you promote good looks and beautiful skin
3. Promotes healthy nails and hair; promotes nourishment of blood vessels around the nails and hair.
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