Friday, February 8, 2013

Foods that cure indigestion and other gut disorder

Live healthy and long

From Truth About Abs Blog  by Mike Geary

What to do if you have indigestion, bloating, irregular bowel movements?

The answer may by taking fermented foods:  probiotics.  Some diseases are actually caused by bad bacteria gaining victory over good bacteria.  Probiotics promotes growth of good bacteria.

Such fermented foods maybe kimchi, yogurt, kefir, sauerkraut, tempeh, kombucha tea

Other benefits from probiotics:

l.  Slows down aging and makes for smoother skin by removing toxins from the body;

2.  Protects liver;  by removing toxins from the body you promote good looks and beautiful skin

3.  Promotes healthy nails and hair;  promotes nourishment of blood vessels around the nails and hair.

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