Fwd: 5 "food tricks" to reduce calories (study results)

More tips on how to reduce fats and have great abs.

Some trick tips are:

l.  Have smaller containers

2.  Eat slower;

3.   Have high contrast between food color and that of food container/plate.

4.   Keep food out of sight (out of sight, out of mouth)

5.  When distracted by TV or movie, people ate more.  Throw away the distraction.

---------- Forwarded message ----------
From: Mike Geary <help-desk@truthaboutabs.com>
Date: Fri, May 11, 2012 at 6:03 PM
Subject: 5 "food tricks" to reduce calories (study results)



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The studies cited in this article are pretty fascinating.  It's amazing how such little changes can automatically make you reduce your calories without even thinking about it...

5 "food tricks" to reduce your calories (study results)


New quick video article by Dr Walsh on vitamin issues:

Big Problems with Multi-Vitamins?


I'll be back soon with more Lean-Body Secrets Ezines.  Have a healthy day,

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com



PS - if you liked todays article, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.








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