Drink Buko Juice, A Healthy, Ultimate Sports Drink

Effective Cures Can be Cheap

DRINK  BUKO JUICE, THE ULTIMATE  SPORTS DRINK:

            rich in electrolytes;   most sports drink are concentrated sugar solutions

            rich in potassium, l0x more than a leading sports drink;

            comes with solids (buko meat)

           buko juice has the same composition as human blood.

          is 50% cheaper than regular sports drink

          is natural;   does not contain chemicals that are toxic to your health

          does not make you sick with:  hyperacidity, diabetes, high blood pressure, osteoporosis.

MOREOVER, YOU GIVE LIVELIHOOD TO OUR COCONUT FARMERS AND BJ VENDORS

Order Buko Juice from the Buko Vendor nearest you., fresh from the nut

       Article on buko juice  

Buko Juice, the Perfect Sports Drink Lowers High BP

Effective Cures Can be Cheap

This is a reprint from my Jorgeusbiker blog

We call it BJ, (hehe) the buko juice, the water from fresh young coconut.  It used to be just 5 pesos 5 years ago;  now that it is exported, you are lucky if you find Php l5 for a large buko fruit. My wife used to ask me why I bike, I said to drink buko juice in Bugarin at only P5@;  it costs Pl5.00 from the vendors.  Do not punish yourself.

But the choice could not have been much better.  Earlier, I know that the perfect and only cleansing drink is the buko juice.  We could not remember much about the Ernie Baron's facts on cleansing diet.

The recent article on BJ is surprising and delighting:

l.  It is the perfect sports drink and much much superior than any other commercial sports drink in the market; the energy drinks are just concentrated sugar solutions;

2.  The electrolytes in BJ is much much similar to the the human blood;  remember the WWII films where the buko nuts were used for IV transfusion in the battlefields?   It is only possible because of this startling fact.

 Rich source of potassium

3.  Like another B (banana), BJ is rich source of  potassium. It contains l5x more potassium than ordinary sports drink. So for those who lack potassium, drown yourself in BJ.  Those who suffer from heart disease and those who experience weakening, take BJ!

BJ the perfect sports drink

That is why pala whenever I ride, I thirst..... for BJ

4  In a related article, it was shown that drinking BJ reduces BP.  Hmmm looks like a wonder drug to me.  It may need prescription soon and BJ may soon be sold at durgstores?

Natural News - BJ reduces BP
Natural News, BJ good for reducing high BP

Please forward or share with a friend;  it can save them medical bills and let them live healthier.

A Detox Program Requested by Richard Ang

Effective Cures Can be Cheap

 A fellow biker Richard, who smokes, a fellow biker at Recyclist suggested that I blog something on detoxification.  It is time.

I took a look at the book of Dr. Gonzalez on Preventing and Control Cancer:

What is detoxification

She says it is a relative term.  It is a long term process and not just a one shot deal.  Eating healthy food, less congestive, drinking pure water, removal of the toxic environment are involved in detoxification.  Toxicity does not only involve substances, but emotional and environmental toxicity.  For instance, anger and negative vibes and attitudes need to be removed as well.

How are toxins removed from your body?

They are excreted primarily from the guts, from the skin through perspiration, and kidney through urination.  The organs that process them are the liver, the kidney, the large intestines and the lympathics.  Relative toxicity involve two things:   relative speed and ease by which waste products are removed from your body, and the the intake of the toxic/waste products.

Symptoms of toxicity:

fever/depression/bad breath/chest pains, stiff neck/backache,/joint pains/headaches/ fatigue/indigestion/insomnia/hives/fatigue/skin rashes/colds/coughs/sinus congestion/high blood fats/constipation.

Some process of detoxification:

l.  Drink pure, or filtered water. Or even ionized water.  Avoid water with chlorine or flourde.

2.  Eat healthy and nutritious food: fruits, vegetable, whole grains, nuts, seeds, quality dairy products and fresh fruits.  Meat is not all bad:  they are source of zinc and C0 Q10.

3.  Minimize red meats and meats that have been treated with nitrites, canned and processed food (contains BPA) or preservatives sodium benzoate that produce benzene when mixed with Vit. C.

4.  Eliminate toxic substances:   caffeine (the instant and decaf type -  the processing and additives makes them toxic) alchohol, nicotine, softdrinks, aspartame, other toxic substances in food like MSG

5.  The congesting foods include:   drugs, hydrogenated fats (heated at high temps) organ meats, fried foods, refined flour and sugar, baked goods, milk, sweets.

Least congesting and more detoxifying are: greens herbs, water, roots, squashes and other vegetables.

This is Chapter 3 of Her Section 2 on Pillars of Health.

The good Dr is less candid on how the detox process is conducted.  She observes though that some people do excess on detox with exercises, enema and sometimes when unsupervised results in loss of mineral and nutrients.

Cynthia Llantada is more open on how to detox.  Detox according to JC Kurian (Health and Home), SDA, involves missing a meal or two, taking water or apple juice to rest the digestive and purification organs like the liver, kidney, gall bladder and lymphatics.  The key words are missing a meal and resting the body organs

If you remember Ernie Baron and his pito2 leaves that was recommended for cleansing diet.  The best detoxifying drink I know is buko juice.

   

[Newsletter Issue #49] 5 Uses for Coconut Oil - Good News for Coconut Growers in the PHL

From: Ionizer Oasis Team | Thu, Apr 4, 2013
Subject: [Newsletter Issue #49] 5 Uses for Coconut Oil

Our previous post here lists the benefit of buko juice (BJ) young coconut juice as better than most sports drink (2x potassium than a leading brand)

Coconut oil has been listed as good for Alzheimers disease. Dr. Mercola has praises for coconut oil.  Before, coconut oil has been having bad PR in US.  It is good that scientific findings showed the benefits of coconut oil.

PHL has coconut as leading export and it died after other growers - palm oil, olive oil, corn oil and soy bean oil producers probably waged war vs coconut oil.  Thanks for this publication

HomeLimited OffersFeatured IonizersWhy Buy Here?	TestimonialsContact Us
APR 4th  5 Uses for Coconut Oil Do you use coconut oil? It's a better oil to use if you cook foods at high temperatures and also for baking. I like using it as a hair conditioner and skin moisturizer. Coconut oil is an excellent replacement for many beauty products and way more effective. Here are 5 simple beauty products you can make from coconut oil from Mind Body Green. (http://www.mindbodygreen.com/0-8352/5-simple-beauty-products-you-can-make-from-coconut-oil.html) Many people who are very choosy about what they eat often forget that their skin is their largest organ, and what you put on your skin gets absorbed into your body. Unfortunately, many conventional soaps, lotions and other beauty products are filled with chemicals and toxins. To replace your chemical-laden products with health-sustaining natural ones, all you need is a jar of coconut oil and a few minutes of free time! This superfood isn't just great for better-balanced hormones, and a stronger immune system--it can feed your skin as well, leaving it soft, glowing and youthful-looking. (Not to mention delicious-smelling!) Once you've replaced your standard beauty products with coconut oil, you'll never go back. Instead, you'll smile secretly to yourself every time someone asks you how you got such soft, glowing skin. Here are five easy-to-make beauty products that use coconut oil as a base. You'll be surprised at how easy it is to incorporate coconut oil into your daily beauty routine! Makeup Remover It doesn't get much easier than this! Simply warm a bit of coconut oil between your palms and brush your hands over your face and eyes. Wipe the oil away with a damp cloth and you'll be left with clear, clean, fresh skin. Body Butter You can rub coconut oil directly into your skin. While it might feel a bit oily at first, it will all get absorbed. Some people find that their skin absorbs the oil more quickly when they apply it after a warm shower, while their pores are still open. Coconut oil is a wonderful moisturizer that will help keep your skin hydrated and youthful-looking. If you prefer something a little bit more decadent, or if you're tired of trying to dig solid coconut oil out of the jar, it's easy to whip up a body butter using coconut oil as a base. Simply combine coconut oil with a few drops of your favorite essential oil and whisk it until it takes on a light, frothy texture. Spoon it into an airtight container and enjoy! Toothpaste To make homemade toothpaste, mix together equal parts coconut oil and baking soda. The baking soda will help keep your teeth white and shiny. Add a few drops of peppermint essential oils for a crisp, minty flavor. Some people also add a few drops of stevia for tooth-friendly sweetness. Keep in mind that coconut oil is solid at room temperature, so it's important to rinse your sink with hot water when you've finished brushing your teeth. Shaving Oil Coconut oil is the ideal shaving oil! Simply rub a generous amount onto your skin and use your regular razor to shave. When you're done, you'll find that your legs are smooth and clean - and you won't even need to moisturize them. Deodorant Conventional deodorants and antiperspirants contain aluminum, which has been linked to cancer. Luckily, homemade deodorant is quick and easy to whip up! Mix together 2 parts baking soda and 2 parts cornstarch with one part coconut oil. (For example: two tablespoons each of baking soda and cornstarch and one tablespoon of coconut oil). The coconut oil will keep your skin hydrated, while the baking soda takes care of odors, and the cornstarch keeps you dry. If you like, you can add a few drops of your favorite essential oil for fragrance. To read this article: http://www.mindbodygreen.com/0-8352/5-simple-beauty-products-you-can-make-from-coconut-oil.html There are many brands available online and at health food stores. Organic, raw, extra virgin, cold pressed coconut oil is the best. You might want to buy two jars one for your kitchen and one for your bathroom. Thanks for reading. Be Well. Lisa Brown www.ionizeroasis.com >> read this article on the web	RECENT BLOGS Invest in Your Health - Grow Your Own Food Let's Do Shots! Safe Cookware Want to be Healthier? Drink More Water
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Fats and germs - formerly bad stuff are good after all

Live healthy and long

From Dr. Mercola Archives

Two items:  fatty foods and germs were considered bad before. (Myths)

 Fats as the cause of heart disease from the findings of Dr.  Ancel Keys in l953.  Before the study came out, only l/100 Americans were obese.  Now that number is increasing.  The real culprit is transfat and hydrogenated oil.  US literature made coconut oil as unhealthy.  (This caused the almost collapse of coconut industry in the PHL.  Now the buko juice news that it is better than sports drink caused the buko price to jump up to P20.00@ in Laguna, from mere P5.00 two years ago.

The other is the germs is bad.  But germs from fermented food improve gut culture.  And so with yogurt, kefir, They also improve GAPs.

What are the other foods good for the health:

l.  Raw eggs

2. Fermented vegetables --kimchi, atchara

3.  Kefir and other fermented milk

4.  Sardines

5.   Avocado - know more about the rest of healthy foods (Avocado is cheap in the PHL and aplenty)

Healthy Drinks and Fruits Near Our Office

Effective Cures are Cheap

                                 Mango, guyabano, dragon fruit, buko, apple - all healthy fruits

I came across a food stall selling juice drinks just across the office where I work.  It juices avocados, mangoes, buko and many other fruits.  Prices range from only PHP 45.  It is reasonable, you do not have to go to a mall to have these healthy drinks.

I hope many will realize the value of fresh fruit juice:  rich in Vit C, carotenes that are good for body health.

Six ways to lower blood pressure fast - the natural cheap way

Live healthy and long

Repost from Hang the Bankers by Clark Kent (?) Jan 2013

High blood pressure is a silent killer and millions are suffering from this due to lifestyle (diet, lack of exercise and stress)  High blood pressure can lead to CVA (stroke) or heart attack. It has been found that even the young have high bp.  More than l/3 of people aged 16 to 34 have hypertension.

High bp leads to brain damage and premature aging.

 There are natural ways of reducing high bp fast without resorting to pharma drugs that can be toxic or cause certain disability. The common approach is via the angiotensin/renin route. Anti high bp drugs are angiotensin receptor blockers (which are carcinogenic)   These are:  almonds, coconut water, cayenne peppers, raw cacao, turmeric (yellow ginger) and garlic.   (And also okra)   I have made write ups  on this at this site on chili pepper, turmeric, garlic.  It would help if I post additional information.

More information from Hang the bankers

1.  Raw almonds  -  they are expensive though and must be  imported from US where they are grown. Almond reduce inflammation in blood vessels which are usual cause of vaso constriction and high bp, lowers weight, and lowers cholesterol level which ultimately leads to low bp. It is a superfood.  It is slow acting though and for long term use (watch out for uric acid though?)

2.  Cayenne pepper - undoubtedly the fastest acting (acts within 30 minutes after taking)  It is a powerful blood thinner and vasodilator.  Mix one to two teaspoon of  cayenne pepper with aloe vera and honey in tea concoction.  There are capsule preparation if you cant stand the spicy taste of pepper.

3  Coconut water  (buko juice)  is rich in potassium and thus helps reduce high blood presssure.


4. Raw cacao -  the flavinoids of raw cacao are adaptogens which allow body to adopt stresss better (which are often cause of high bp) .  They help regulate stress hormones through out the body.
Raw cacao can result in blood pressure reduction by as much as 4.7/2.8 mm upon taking.  Quite impressive!

5.  Turmeric - yellow ginger.  It is a powerful blood thinner.  As part of the diet of Indians, it helps prevent hypertension among them. It also lessens inflammation and helps in dilating blood vessels.

6  Garlic  - from a recent Newsmax health post has been shown to reduce triglyceride level by 17% and blood pressure by as much as 12%.  A compound in garlic called hydrogen sulfide smoothens and relax blood vessels thus reducing bp.  It also prevents plaque build up.  A study in Tagore Medical School in India showed that those who took garlic oil were 83% less likely to develop blood clots


 

Medicinal Fruits and Herbs Seen at Yesterdays Ride

                                      Gavrioli (guyabano) effective anti cancer fruit

                  Buko juice (BJ) almost similar to blood in chemistry l0x more potassium

                   Yellow ginger, controls bp, could be better than memory erasing statins?

Fwd: Proven to Kill Cancer Cells without Killing You

Dr Mercola on VCO.  This is should be a boost to the Phil. coconut industry. 

Other coconut products:    coconut sugar, coconut flour, VCO, and buko juice.  All good and healthy products

---------- Forwarded message ----------
From: Dr. Mercola <jm@mercola.com>
Date: Wed, Jul 11, 2012 at 2:32 PM
Subject: Proven to Kill Cancer Cells without Killing You

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July 11, 2012 - Issue 2153 The World's #1 Natural Health Website† Like Us Follow Us

Limited Time Offer Buy a 3-Month Supply of EYE SUPPORT* WITH LUTEIN and Get FREE Shipping and Handling** on Your ENTIRE ORDER! While Supplies Last ORDER NOW **US and Canada Only | Offer Expires Today!

Your Wednesday Articles More Articles Proven to Kill Cancer Cells without Killing You Forces cancer cells out of hiding so your immune system recognizes them as an enemy, selects and kills them - but not your healthy cells. Way smarter than chemotherapy, which kills everything in sight. Plus 3 other natural compounds that can kill cancer cells without incurring collateral damage... New Studies on 3 Important Nutrients Are you taking advantage of all the exciting health benefits linked to these three powerful nutrients?

Your Recommended Products More Products A Gold Mine for Your Eyes and Brain There's a newcomer on the block and it can help guard against wrinkling, dry skin, freckles, and premature skin aging.* What's even better, it works from the inside out, bathing every cell and tissue with extraordinary antioxidant power.* With all the everyday stressors and environmental assaults on your skin, you need effective protection against damaging free radicals today more than ever.* Pamper Yourself with Pure Virgin Coconut Oil I recommend using Fresh Shores Extra Virgin Coconut Oil instead of other cooking oils to help stimulate your metabolism, decrease cravings, and help restore more youthful-looking skin. It's made from fresh-picked coconuts, and contains no chemical additives or trans-fats. Do You Want a Child Who is XL or a Child Who Will Excel? This is not a diet book. Generation XL shows you how kids were created to eat, breathe, sleep, run, and live. At the same time, Drs. Mercola and Lerner help you change your family culture and recognize where the culture around you isn't working, so you can avoid it or help to change it.

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Fwd: The Best Food for Lowering Blood Pressure

Do not be frightened by prostrate cancer diagnostic.  PSA could be unreliaable.

It is not the excess of sodium that is harmful;  the lack of potassium is;  where do you find potassium?  Bananas and buko juice.

---------- Forwarded message ----------
From: INH Health Watch <support@naturalhealthdossier.com>
Date: Fri, Jul 13, 2012 at 7:18 PM
Subject: The Best Food for Lowering Blood Pressure

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	Friday July 13, 2012
Why Have PSA Tests Been Declared a Public Health Disaster? And what is the one thing you could do that would slash your risk of prostate cancer by 63%? I'm sad and sick to say, you probably won't learn the answers from your doctor. That's why I felt I had to write you today. You NEED to know the truth about prostate cancer. Please do something important for yourself today and... DON'T live in absolute panic while you wait to see if you have cancer DON'T be sent for a biopsy that is not only painful, but dangerous and unnecessary DON'T be treated for a non-lethal cancer that would never have been a problem in your lifetime - yet you could end up losing your hair, wearing diapers, and never having sex again! Get the whole truth, and get it today. Please watch the special video we've prepared that lays out EXACTLY what you need to know about prostate cancer... and how to keep it from ever affecting your health. Do not wait another second to watch this video. The information inside could save your life. How to Improve Your "Vitality Ratio" and Lower Blood Pressure Naturally Most doctors will tell you that too much salt causes high blood pressure. They'll tell you that it can increase your risk of heart attack and stroke. And the mainstream media loves to scare you into thinking that "salt" causes all sorts of health problems. It is true that Americans consume too much sodium. In fact, the average person consumes about twice the recommended daily allowance (RDA) of sodium. But the real problem is not about salt. It is a lack of potassium that should really concern us. The average American consumes only about half the recommended amount of potassium. And most experts believe the RDA for this essential mineral is already too low. That means we're not getting nearly the amount of potassium we need. Potassium is essential for nerve transmission. It helps to regulate the fluid balance in your body. It is critical for both voluntary and involuntary muscle function. It assists protein and carbohydrate metabolism. It also helps to regulate your blood pressure. But even more important than consuming the right amount of sodium and potassium is... Please click here to read the rest of this article. Put the Brakes on This Age Accelerator to Keep Your Mind and Body Young Osteoporosis. Alzheimer's. Heart disease. Impotence. High levels of a potent "Age Accelerator" put you at greater risk for developing these age-related problems. Fortunately, it's easy to rid your body of unhealthy levels of this toxin. No doctors or prescription drugs required! You can get the identity of this and 10 other deadly Age Accelerators... learn how to banish them from your life for renewed energy and vigor... and discover how you can keep your body healthy well into your golden years. Simply watch this revealing video right here.
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Hydration foods

Live healthy and long

From Rob Poulos

We can remove fat from the body through water.  The most important catalyst  for fat loss is water.  If you are not drinking enough water, your liver can not do its function of converting fat to energy thus your liver stores more fat  (FBF -  FAT BURNING FURNACE)

Our body after all is 60% water.

We can reduce fat by eating the following that are mostly water.

1,  Avocado - 85% water

2.  Buko Juice - 95% water

3.  Cantaloupe - 89% water

4. Cucumber - 96% water and contains rich mixture of minerals:  potassium, magnesium and sodium and only 14 calories to a cup.

5.  Watermelon - 92 % water rich in magnesium

Fatloss presentation

Secrets of Wold's Oldest Man - bananas and aspirin daily .

World's Oldest Man Takes Aspirin, Eats a Banana Every Day

repost from Newsmax Health |  July 25, 2013

The world's oldest man, at 112 years is Salustiano Sanchez - Blasques who hails from Bejar Spain.  He came via Ellis island, worked at a coal mine in Ky and eventually settled in Niagara NY. This is according to Guinness

He takes bananas daily, and daily dose of Anacin (aspirin brand).

The oldest living person is Misao Okawa of Japan who is 115 year old.  The world's oldest man used to be Joeremon Kimura who died at 116 (most longest living persons are Japanese - what is the secret of their long life.

So we have to take blood thinnners (not necessarily aspirin).  It could be cayenne pepper, garlic, almonds, and food rich in potassium like bananas and buko juice to have long life.

Beware of sun stroke and high blood pressure this summer

Live healthy and long

Philippines   |  April 24, 2013

It is summer and temperatures can soar up to 37 degrees Centigrade (Celsius) or more.   And being afflicted with sun stroke, heart attack and high bp is not far off.

A sun/heat stroke is a stroke -  you can have hemiplegia (half of the body is paralyzed) or death.

You can have the following condition when is hot because of this mechanism of action.
As your body overheats, it tries to cool off by pumping more blood to cool the body off.  Therefore, the heart has to work double time, the heart rate goes up and BP goes up.  If your heart arteries are blocked, then you have a heart attack.

If the arteries are occluded because of inflammation or plaques, then you get hypertension and if your body can not tolerate the pressure, some blood vessels burst, and then there are blood clots and you have stroke.

How can you avoid these conditions:

l.  Avoid going out on a hot day,  stay indoors preferably in air conditioned malls, office or house

2.  Hydrate.  Drink plenty of water to help your body cool off

3.  Wear light colored cotton clothing so that you stay cool

4.  Assist your body to cool off by having ice bags or bringing a softdrink can bottle near your body:  head, nape, neck.

5.   Follow the following suggestion if you have high bp:

     l.  Take dark chocolate  <with moderation>

     2. Take foods that are high in potassium content:   banana, or buko juice

     3.  Have  a pet;

     4.  Caring from you significant other or loved one

    5.  Have relaxation exercise

    6.  Exercise regulary;  try taichi or yoga if you have high bp condition

    7.  Lessen stress

    8.  Other foods vs high blood:

         l.  turmeric (yellow ginger)

         2.  garlic

         3.  tomatoes

         4.  brocolli

         5.  spinach

         6.  red wine





Lessen blood pressure naturally











How to lower your blood pressure

Reuse of pet plastic bottles for water storage and liquor can be toxic

Live healthy and long

Rizal Philippines
February 7, 2016

                                                 In glass and 90% proof, 9x distilled

Why is alcohol sold in glass and not in plastic bottles?

From Rappler - Lakan super premium Lambanog 90 proof

On my bike rides I have seen outlets of lambanog and the very potent lambanog (what 90% proof?) are stored and sold in pet bottles (of water)  Now I  have learned that PET bottles and plastics emit hazardous vapor and chemicals  ((ethylene glycol and terephthalic acid) which has the tendency to leach to considerable extent if alcohol i that are bad for the health.

It could be that the lambanog has methanol, the dangerous alcohol.  The ethanol is the good alcohol.

Would that practice be not dangerous?  I have advised the seller to sell the same in recycled bottles made of glass.

What do you think?

                                    Lambanog in Tiaong Quezon practices food safety are in glasses,
                                     Tuba is in plastic bottles

Lambanog could be a $1billion export industry and gives rebirth to the ailing (senile) coconut industry.  All ready, buko juice is making waves as a sports drink in the west.   This will give more jobs to mangangarit, coconut growers and distillers

A mgangarit could earn as much as P500.00 per day, a coconut farmer supplying coconut flower nectar for lambanog export could up the income of coconut farm from P30,000 a year (for supplying copra) to P300,000 (ten fold increase to lambanog export.

From Business Inquirer - Lakan Lambanog, the Philippine export drink for nobility

                                            Distilled 4 to 6 times from nectar of coconut flower

                               Jenny and Tony Manguiat, the brains behind the Lakan Lambanog,
                               /adviser is Lawrence Lim, the Lambanog king

Healing Plants Surveyed (based on JC Kurian book)

Effective Cures Can be Cheap

I did an actual survey of healing plants and trees around the neighborhood, based on JC Kurians book and these are what I found out:

                                        Atis

                                         Bungang China

                                        Kamias

                                 Coconut -buko juice composition is same as blood

                                        Noni one of the 4 top medicinal tree/fruits

                                         Carica Papaya anti parasite, seeds are anti cancer

                                        Mango

                                        Pomelo plant

                                          Neem Tree an insecticidal tree

                                          Makopa

                                        Lagundi

                                         Chico

Indian Tree (Mast Head)

                         Banana Plant (Saba) rich in potassium, good for the heart

                                         Bamboo Plant

                                        Kalachuchi

                                        Avocado Tree -  Avocado is the # World's Fruit

                                       Java Plum good for diabetes

                                        Guava

                                            Graviola (guyabano)

                                       Pomegrante

                                       Makopa (Rose apple)

                                        Jackfruit (langka)

 

                                       Banaba

                                        Moringa Oleifera (Tree of life, malunggay)