Drugs? Therapy? MDs order?
No it is nutrition. It can account for 50% improvement. Dr. Gerson used strict dieting to shrink tumors.
So diet and nutrition. Go for it..
---------- Forwarded message ----------
From: George Mateljan <gmf@mauigateway.com>
Date: Thu, Apr 19, 2012 at 6:16 PM
Subject: Red Kidney Bean Soup with Lime Yogurt - Healthy Food Tip and Recipe
To: jorge.saguinsin@gmail.com
George Mateljan Foundation, PO Box 25801, Seattle, Washington 98165
From: George Mateljan <gmf@mauigateway.com>
Date: Thu, Apr 19, 2012 at 6:16 PM
Subject: Red Kidney Bean Soup with Lime Yogurt - Healthy Food Tip and Recipe
To: jorge.saguinsin@gmail.com
The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or advertising, is a new force for change to help make a healthier you and a healthier world.
April 19, 2012
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Weekly Newsletter and Healthy Food Tip and Recipe.
Weekly Newsletter and Healthy Food Tip and Recipe.
healthy food tip and recipe
Today's Recipe
If you don't know what to serve for dinner tonight ...
Add this hearty, spicy bean soup to your Healthiest Way of Eating. It provides 137% of the Daily Value for vitamin A and a rich concentration of protein and healthy dietary fiber!
Red Kidney Bean Soup with Lime Yogurt
Prep and Cook Time: Prep time: 15 minutes Cooking time: 20 minutes
Ingredients:
Serving Suggestions: Serve with
In-Depth Nutritional Profile for Red Kidney Bean Soup with Lime Yogurt
Healthy Food Tip
Why is pomegranate not featured on your website?
Pomegranates(Punica granatum) can definitely make an outstanding contribution to your nourishment. Some of the most recent research on pomegranates has focused on their unique combination of four nutrients-ellagic acid, caffeic acid, luteolin, and punicic acid-as its claim-to-fame in the cancer prevention (and especially prostate cancer prevention) area. There is no doubt that pomegranates contain some unique polyphenols that may be especially supportive in the area of cardiovascular health.
Pomegranates are not included in our list of World's Healthiest Foods primarily due to limited availability and accessibility. In many parts of the North America, pomegranates may only be available for a three-month period between September and November. In addition, they may be quite expensive. (It isn't unusual to pay US$3 for a single organic pomegranate). While we definitely encourage you to enjoy this fruit as an outstanding one in terms of health benefits, we did not find it sufficiently available and accessible to include on our original list of the World's Healthiest Foods.
Aviram M, Dornfeld L, Kaplan M, et al. Pomegranate juice flavonoids inhibit low-density lipoprotein oxidation and cardiovascular diseases: studies in atherosclerotic mice and in humans. Drugs Exp Clin Res. 2002; 28(2-3):49-62.
Cerda B, Soto C, Albaladejo MD, et al. Pomegranate juice supplementation in chronic obstructive pulmonary disease: a 5-week randomized, double-blind, placebo-controlled trial. Eur J Clin Nutr. 2006; 60(2):245-53.
Jimenez Del Rio M, Ramazanov A, Sikorski S, et al. A new method of standartization of health-promoting pomegranate fruit (punica granatum) extract. Georgian Med News. 2006; (140):70-7.
Lanskyl EP, Harrison G, Froom P, et al. Pomegranate (Punica granatum) pure chemicals show possible synergistic inhibition of human PC-3 prostate cancer cell invasion across Matrigel™. Invest New Drugs. 2005;23(2):121-122.
Mertens-Talcott SU, Jilma-Stohlawetz P, Rios J, et al. Absorption, metabolism, and antioxidant effects of pomegranate (Punica granatum l.) polyphenols after ingestion of a standardized extract in healthy human volunteers. J Agric Food Chem. 2006; 54(23):8956-61.
Singh RP, Chidambara Murthy KN, Jayaprakasha GK. Studies on the antioxidant activity of pomegranate (Punica granatum) peel and seed extracts using in vitro models. J Agric Food Chem. 2002; 50(1):81-6.
If you have any questions about today's Healthy Food Tip Ask George Your Question
How to Order The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating. See sample pages and find out how to place an order for our new book. The special offer of free shipping is still in effect. We are already getting wonderful feedback which we want to share with you, so we're posting it on the bottom of our home page. Enjoy the book and let us know how you like it.
I reference your book in all of my talks because I LOVE it and think everyone should have a copy. - SeAnne
If you don't know what to serve for dinner tonight ...
Add this hearty, spicy bean soup to your Healthiest Way of Eating. It provides 137% of the Daily Value for vitamin A and a rich concentration of protein and healthy dietary fiber!
Prep and Cook Time: Prep time: 15 minutes Cooking time: 20 minutes
Ingredients:
- 1 medium onion, chopped
- 1 medium carrot, chopped in 1/2-inch pieces
- 1 stalk celery, chopped in 1/2-inch pieces
- 4 medium cloves garlic, chopped
- 3 cups + 1 TBS chicken or vegetable broth
- 3 TBS tomato paste
- 1 TBS ground cumin
- 2 TBS red chili powder
- 1 TBS dried oregano
- 2 cups or 1 15 oz can organic red kidney beans, drained
- salt and pepper to taste
- Lime yogurt
- 1/2 cup plain yogurt
- 1 TBS lime juice
- 1 TBS chopped fresh cilantro
- Chop onions and garlic and let sit for 5 minutes to bring out their hidden health benefits.
- Chop carrots and celery.
- Heat 1 TBS broth in medium-sized soup pot. Healthy Sauté onion in broth over medium heat for about 5 minutes, stirring frequently, until translucent. Add garlic, carrots, celery, and continue to sauté for another minute.
- Add broth, tomato paste, kidney beans, and spices. Bring to a boil. Once it comes to a boil, reduce heat to medium-low and simmer uncovered for another 15-20 minutes, or until vegetables are tender. Let cool for a few minutes while making lime yogurt.
- Make lime yogurt by combining yogurt, lime juice, and cilantro in separate small bowl.
- Blend soup. Be careful to start blender on low speed so hot soup does not erupt and burn you. And make sure you don't fill blender more than half full.
- Season with salt and pepper to taste. Reheat, and pour into serving bowls, top with a spoonful of lime yogurt, and serve.
Serving Suggestions: Serve with
- Romaine & Avocado Salad
In-Depth Nutritional Profile for Red Kidney Bean Soup with Lime Yogurt
Healthy Food Tip
Why is pomegranate not featured on your website?
Pomegranates(Punica granatum) can definitely make an outstanding contribution to your nourishment. Some of the most recent research on pomegranates has focused on their unique combination of four nutrients-ellagic acid, caffeic acid, luteolin, and punicic acid-as its claim-to-fame in the cancer prevention (and especially prostate cancer prevention) area. There is no doubt that pomegranates contain some unique polyphenols that may be especially supportive in the area of cardiovascular health.
Pomegranates are not included in our list of World's Healthiest Foods primarily due to limited availability and accessibility. In many parts of the North America, pomegranates may only be available for a three-month period between September and November. In addition, they may be quite expensive. (It isn't unusual to pay US$3 for a single organic pomegranate). While we definitely encourage you to enjoy this fruit as an outstanding one in terms of health benefits, we did not find it sufficiently available and accessible to include on our original list of the World's Healthiest Foods.
Aviram M, Dornfeld L, Kaplan M, et al. Pomegranate juice flavonoids inhibit low-density lipoprotein oxidation and cardiovascular diseases: studies in atherosclerotic mice and in humans. Drugs Exp Clin Res. 2002; 28(2-3):49-62.
Cerda B, Soto C, Albaladejo MD, et al. Pomegranate juice supplementation in chronic obstructive pulmonary disease: a 5-week randomized, double-blind, placebo-controlled trial. Eur J Clin Nutr. 2006; 60(2):245-53.
Jimenez Del Rio M, Ramazanov A, Sikorski S, et al. A new method of standartization of health-promoting pomegranate fruit (punica granatum) extract. Georgian Med News. 2006; (140):70-7.
Lanskyl EP, Harrison G, Froom P, et al. Pomegranate (Punica granatum) pure chemicals show possible synergistic inhibition of human PC-3 prostate cancer cell invasion across Matrigel™. Invest New Drugs. 2005;23(2):121-122.
Mertens-Talcott SU, Jilma-Stohlawetz P, Rios J, et al. Absorption, metabolism, and antioxidant effects of pomegranate (Punica granatum l.) polyphenols after ingestion of a standardized extract in healthy human volunteers. J Agric Food Chem. 2006; 54(23):8956-61.
Singh RP, Chidambara Murthy KN, Jayaprakasha GK. Studies on the antioxidant activity of pomegranate (Punica granatum) peel and seed extracts using in vitro models. J Agric Food Chem. 2002; 50(1):81-6.
If you have any questions about today's Healthy Food Tip Ask George Your Question
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Can I get complete protein when eating plant-based foods? How to Order The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating. See sample pages and find out how to place an order for our new book. The special offer of free shipping is still in effect. We are already getting wonderful feedback which we want to share with you, so we're posting it on the bottom of our home page. Enjoy the book and let us know how you like it. I reference your book in all of my talks because I LOVE it and think everyone should have a copy. - SeAnne
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