5 things to do to avoid aging fast

Live healthy and long


From Oldschool New Body by Steve and Becky Holman  | February 2013

There are 5 things you should remember (this is a repost) on how not to get old:

l. Forget low fat diets.  You need fats to produce hormones and low fat diet disrupts production of hormones;

2.  Avoid spinning;

3.  Avoid deydration

4.  Avoid too much work outs;

5.  Avoid blaming everyone on how old you are.!!!