---------- Forwarded message ----------
From: Nutrition and Healing - Christine O'Brien <NutritionandHealing@newmarkethealth.com>
Date: Wed, Dec 19, 2012 at 11:08 PM
Subject: Flip on your body's own FAT-BLASTING switch!
From: Nutrition and Healing - Christine O'Brien <NutritionandHealing@newmarkethealth.com>
Date: Wed, Dec 19, 2012 at 11:08 PM
Subject: Flip on your body's own FAT-BLASTING switch!
You have received this e-mail because our records indicate that you signed up for a free subscription to Nutrition and Healing's Health e-Tips eLetter.
Flip on your body's own
Not long ago, one of the nation's most respected doctors discovered his own, personal weight-loss miracle...For 60 years it had been sitting -- ignored -- in the research files of another brilliant physician...FAT-BLASTING switch! But now he's sharing the secret strategy that can help you melt away the fat that's STUCK, like...
This scientifically proven, doctor-approved fat blaster works without a single risky pill, unbearable hunger pang, or drop of sweat! Dear Reader, Around the holidays, you'll find me just about anywhere but in bed. Who has time for sleep when there are cookies to bake, stockings to hang, and gifts to buy and wrap? Not to mention all the cleaning that has to happen before I'll even let guests in the door. So I was pretty unhappy to read that my 'round-the-clock approach to holiday preparations could be undermining my efforts to keep my waistline in check amidst the barrage of holiday treats. A new study in the journal Sleep finds that forgoing a full night's sleep could sabotage your efforts to stay slim. Normal-weight men and women were studied under two conditions: getting a short amount of sleep (4 hours--which I'm lucky to get on some nights as Christmas gets closer) and normal sleep (9 hours--oh, if only!). The researchers found that, in men, short sleep led to a spike in levels of the hormone ghrelin, which stimulates hunger. In women, short sleep reduced the hormone (GLP-1) that makes you feel full. So, getting too-few hours of sleep had different effects on men (increased appetite) and women (reduced feelings of fullness), but with the same result: a tendency toward overeating. Of course, that's particularly dangerous right now. Case in point: I'm staring at a gift tin of holiday popcorn right now. Over on the counter, there's a box of chocolates. I bet you're facing a similar minefield of food temptations right now. And it turns out that our reduced head-on-pillow time is increasing our chances of being hit. The obvious solution is to get more sleep. But that's just not always realistic. So here's my strategy for fighting those munchies: loads of cut, easy to grab, veggies in the fridge; a full bottle of water by my side at all times; and taking the stairs when I come back from those shopping trips (bonus--that "step" could actually add a few years to my life). I hope you're NOT going through the same holiday-induced sleep deprivation as I am. But if you are and you're concerned about what it could be doing to your waistline, these tips might be just what you need to sidestep those extra holiday pounds. Yours in good health, Christine O'Brien P.S. If getting a good night's sleep is nothing more than a distant dream this holiday season, your weight loss efforts might need a bit of a boost. Luckily, our friends and affiliates at North Star Nutritionals have just what you need to compliment your healthy diet and exercise routine. It can help keep those cravings in check and help your body boost its own fat- burning power. Click here to learn more.
How to keep your blood sugar, cholesterol and blood pressure numbers healthy with the help of this one simple secret.
Are you sick of feeling OLD and FLABBY? Tired of feeling sluggish and heavy? Then click here now. (You won't be sorry.) You'll click or you won't -- but if you're ready for a REAL change -- this could be your best chance. To start receiving your own copy of the Health e-Tips, visit: http://www.wrightnewsletter.com/etips/freecopy.html Or forward this e-mail to a friend so they can sign-up to receive their own copy of the Health e-Tips. Giving the gift of life Q: My daughter is heartbroken. She's been eager to start a family with her husband for a few years now, but they're having problems. They can't afford fertility treatments, and their insurance company won't cover it. Is there anything natural they can try? Dr. Wright: Unfortunately, your daughter and son-in-law aren't alone: Infertility is on the rise -- and has been for decades. Many couples are spending tens of thousands of dollars a year on specialized testing and procedures in their quests to have babies. Ironically, there's been a safe treatment available in local natural food stores since the 1940s that costs less than $20 a bottle and was found effective in one trial in up to 75 percent of women who tried it! This safe, frequently effective remedy is para-aminobenzoic acid, or PABA, often classified as a member of the B-vitamin complex. In the 1940s, Dr. Benjamin Sieve published results from research involving 16 women, all of whom had been unable to achieve pregnancy for over five years. All 16 women took 100 milligrams of PABA four times daily for three to seven months. Twelve of the 16 became pregnant. And since I began recommending this treatment in the 1970s, I've observed PABA to be effective for over 50 percent of the women who've tried it. Bear in mind we are not addressing anyone's personal situation and you should rely on this for informational purposes only. Please consult with your own physician before acting on any recommendations contained herein.
The arthritis shocker that may make pain pills obsolete
Scientists have just made what may be one of the most startling revelations in medical history...Arthritis pain doesn't start in your joints! In fact, it goes much, much deeper. And now that they've uncovered exactly WHERE it begins, they've finally figured out how it may be possible to turn the tides on arthritis pain once and for all! This discovery may very well make pain pills obsolete when it comes to arthritis relief... That's right...You could vaporize your pain and get back your "get up and go" -- in as little as 30 minutes--without a single pill! Find out how you can put this cutting-edge breakthrough to work starting TODAY... Sources: "Too Little Sleep Spurs Appetite-Boosting Hormones: Study," Medline Plus (www.nlm.nih.gov) Astaxanthin: The defining natural miracle of the 21st century? This one breakthrough is showing the ability to help keep your heart pumping powerfully, your vision clear as crystal, your brain witty and fast -- and SO MUCH MORE. Don't delay -- Watch this revolutionary exposé now. To start receiving your own copy of the Health e-Tips, visit: http://www.wrightnewsletter.com/etips/freecopy.html Or forward this e-mail to a friend so they can sign-up to receive their own copy of the Health e-Tips. Copyright (c)2012 by NewMarket Health Publishing. Health e-Tips may not be posted on commercial sites without written permission. Before you hit reply to send us a question or request, please visit here http://wrightnewsletter.com/frequently-asked-questions/ Cure the causes of chronic disease. Learn how you can receive your "Library of Food and Vitamin Cures" absolutely FREE. If you want to end your e-Tips subscription or need to change your e-mail address, please follow the instructions below. Your changes will be effective immediately. However, if you simply hit reply instead, we may not receive your request and cannot assure you that it will be completed. Please note: We sent this e-mail to: JORGE.SAGUINSIN@gmail.com because you subscribed to this service. Manage your subscription: To end your Health e-Tips subscription... Visit this address To manage your subscription by mail or for any other subscription issues, write us at: Order Processing Center Attn: Customer Service P.O. Box 925 Frederick, MD 21705 USA |
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Jorge U. Saguinsin
"Be the best, do your best, expect the best"
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