I in four Americans over 45 are at great HD risk.

Live healthy and long

From Dr. Mercola

One out of 4 Americans over 45 are taking this drug:  statin marketed under brand names of Lipitor, Pravacor, Crestor, Mevacor, Crestor and others. It is the No 2 most prescribed drug.  They are taken to reduce the cholesterol level (following the high cholesterol level leads to heart disease theory),

Without going into the merits of this theory recent findings suggest that the statin use increase calcification of the coronary by 50%.  Instead of curing heart disease, statins actually abets, accelerate HD.  Why did they not know this before hand?

They also cause other side effects as loss of memory, type 2 diabetes, acidosis, cataracts. pancreas liver dysfunction, increase in liver enzymes,  anemia, SEXUAL DYSFUNCTION,  MEMORY LOSS (DEMENTIA)

The article describes the LDL HDL relationships and what must be done to reduce LDL (the bad cholesterol

Those who must continue taking statin must take l00 to 200 mg CO Q10 (ubuquinol) as statin deplete the body store.

How to reduce cholesterol naturally

1 Normalize insulin level. Reduce sugar. especially HFCS;  the insulin level should be only 3;

2.  Nutrition- a good portion of your food should be eaten raw.

3 Take omega 3 oil.

4  Eat healthy raw fat as coconut oil,  olive oil, organic dairy, nuts, organic grass fed meat