Live healthy and long
From Dr. Mercola
There are two things you can do to really slim down.
l. Brief exercises (not 60 but 30 minutes) of high intensity training also called as interval or anaerobic exercise. It increased energy level, hastened fat loss and reduced appetite. Longer exercises increased appetite and food intake
2. Intermittent fasting (has something to do with cheating the leptin levels)
Read more on slimming tips by Dr. Mercola
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