Live healthy and long
From Dr. Mercola January l7, 2013
There are two main benefits of eating avocado a real superfood: reducing cholesterol level and fighting cancer. It contains monosaturated fats that is easily digested. It can reduce cholesterol in as little as one week and helps prevent liver damage
It contains 11 carotenoids, is not affected by pesticides because of its thick skins, and is rich in
1. potassium - increased potassium/sodium balance
2. Vitamin E
3. Folic acid
4. B vitamins
5. Fiber (for colon cleansing)
Avocados are cheap in PHL. We should eat more avocados.
Many health benefits of avocado
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