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Date: Fri, Jan 4, 2013 at 10:33 AM
Subject: [Newsletter Issue #24] Honey and Cinnamon
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Did you know that honey and cinnamon will knock out a cold? Take a teaspoon of local raw honey and 1/4 teaspoon of cinnamon twice a day for 3 days. Honey and cinnamon are antibacterial, antifungal and antiviral. It's also an excellent reliever for kidney, bladder infections, upset stomach, high blood pressure and pain reliever.
The combination of honey and cinnamon has been used for centuries in both traditional Chinese and Ayurveda, a system of healing founded 5000 years ago in India. The two ingredients with unique healing abilities have a long history as a home remedy. Cinnamon is one of the oldest spices known to mankind and honey's popularity has continued throughout history. Cinnamon's essential oils and honey's enzyme that produces hydrogen peroxide qualify the two "anti-microbial" foods with the ability to help stop the growth of bacteria as well as fungi. Both are used not just as a beverage flavoring and medicine, but also as an embalming agent and are used as alternatives to traditional food preservatives due to their effective antimicrobial properties.
Also, it is worth mentioning that in Ayurvedic medicine, honey is known as 'Yogavahi', which means "the carrier of the healing values of the herbs to the cells and tissues". It is believed that when combined with another substance (eg a herb or spice) in a formulation, the special quality of honey enhances the medicinal qualities of that formulation and helps them reach the deeper tissues in the body more effectively. And honey and cinnamon, which is one of the best-known mixtures, has been reported to be a natural cure for many diseases and a formula for many health benefits:
- HEART DISEASES: Apply honey and cinnamon powder on bread instead of using jam or butter and eat it regularly for breakfast.
- HAIR LOSS: Apply a paste of hot olive oil, a tablespoon of honey, a teaspoon of cinnamon powder before bath, leave it for 15 min and wash.
- BLADDER INFECTIONS: Mix cinnamon powder and honey in a glass of lukewarm water and drink.
- TOOTHACHE: Apply a paste of cinnamon powder and honey and on the aching tooth.
- CHOLESTEROL: Add honey to cinnamon powder mixed in boiled water or green tea and drink.
- COLDS: Make a glass of lukewarm honey water mixed with cinnamon powder to help boost your immune system during the cold season. It may also help to clear your sinuses.
- INDIGESTION: Cinnamon powder sprinkled on a spoonful of honey taken before food relieves acidity.
- LONGEVITY: Regularly take tea made with honey and a little cinnamon powder.
- PIMPLES: Mix honey with cinnamon powder and apply paste on the pimples before sleeping and wash away the next morning.
- OBESITY: To reduce weight, daily drink a mixture of a teaspoon of honey with half a teaspoon of cinnamon powder boiled in water with an empty stomach in the morning about half an hour before breakfast. To read more: http://www.benefits-of-honey.com/honey-and-cinnamon.html
Who knew all these amazing natural remedies are right in our kitchen cabinets! Have you found any other uses for cinnamon and honey? I would love to hear about it. Thanks for reading,
Be Well,
Lisa Brown
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