Thursday, January 10, 2013

What is the perfect cure for diabetes?

Live healthy and long

From Dr. Mercola archives

A four year study shows the most effective and cheap cure for diabetes.  Can you guess?

Is it through expensive difficult pronounce drugs?

Is it a Switzerland spa trip?

The two methods are:   l.  Exercise, and  2.  Diet

Diabetes is not a disease of the blood sugar but comes from leptin and insulin imbalance.  Diet and exercise can correct this.

Others:

l.  Omega 3 rich diet (fish)

2.  Vitamin D;

3.  Fermented vegetables to correct intestinal gut flora;

4.  Get plenty of sleep;

5.  Avoid transfats;

6.  Remove emotional stress 

Read and see video on Nutrition Plan

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