Live healthy and long
From Dr. Mercola archives
A four year study shows the most effective and cheap cure for diabetes. Can you guess?
Is it through expensive difficult pronounce drugs?
Is it a Switzerland spa trip?
The two methods are: l. Exercise, and 2. Diet
Diabetes is not a disease of the blood sugar but comes from leptin and insulin imbalance. Diet and exercise can correct this.
Others:
l. Omega 3 rich diet (fish)
2. Vitamin D;
3. Fermented vegetables to correct intestinal gut flora;
4. Get plenty of sleep;
5. Avoid transfats;
6. Remove emotional stress
Read and see video on Nutrition Plan
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