Drop TEN pounds in SEVEN days (step-by-step what to do)

---------- Forwarded message ----------
From: Josh & Joel - BioTrust Nutrition <support@biotrustnews.com>
Date: Thu, Jan 3, 2013 at 8:56 PM
Subject: Drop TEN pounds in SEVEN days (step-by-step what to do)

Before we jump into today's article about how you can drop 10 lbs in the next 7 days, I wanted to remind you about our New Year Super Sale where you can get a whopping 20% OFF our ENTIRE premium line of health-boosting and fat-destroying supplements :) Just use the coupon code newyear20 at checkout to save 20% on your entire order today -- all products, no quantity limits or restrictions! ==> Stock up and blast fat with 20% OFF Site-wide today! Now, on to the content... Chances are, if you're like most people you don't have a lot of patience when it comes to dropping flab...and why should you, when you can achieve it quickly with the right approach. With that in mind, is it really possible to drop 10 lbs in just 7 days? Of course it is, especially if you have a fair amount of weight to lose...just follow these simple steps: 1. Ditch all the "white stuff." White breads, sugars, potatoes, cereals and even rice. (Exception: Cauliflower. It's a great choice.) These foods quickly convert to stored body fat. 2. Get to work. If you want to experience RAPID fat loss then you have to be willing to move that body. I'm talking truly intense exercise (if you're not sweating, you might as well just stop wasting your time). Fortunately, if you keep it intense, it doesn't have to be long...but some work IS required (go figure!). 3. Confuse your calories. If you just eat carrot sticks all day you're going to end up shutting down your fat-burning hormones and slowing down your metabolism; you'll gain weight in the long run. The trick is to "trick" your fat burning hormones by eating different amounts of calories each day. (And some days you need to eat a LOT more calories than others.) 4. Up your protein. Many people are eating too many carbs and not enough protein (like cottage cheese, beef, chicken, turkey, and my favorite -- protein milkshakes :). Perhaps the coolest thing about protein is when you eat it, your body will use up to 30% of its calories just to digest it. That means 1000 calories of protein really equals about 700 calories. That's 300 free calories! 5. More fiber please. Many Americans have a digestive track that is loaded with "toxic waste." The reason is they aren't eating enough fiber (at least 30 grams a day) especially from sources like beans, vegetables and certain fruits. Up your fiber and you will rid your body of pounds of waste. 6. Drink like a fish. Drinking water causes you to retain water and feel bloated right? WRONG! Drinking the right amount of water helps your body burn fat and release excess water weight. Take your body weight and divide it by two. That's how many ounces you should get each day. Put these six simple strategies to use and you'll be well on your way to shedding some serious flab this week. And as you do, we want to reward your efforts with 20% OFF our entire line of flab-burning nutritional supplements today. Just start your order with one of our premium products below and then use the menus of the site to add additional products to your order while getting 20% OFF everything! Again, just use the code newyear20 at checkout for a whopping 20% savings on your ENTIRE order -- and be sure to stock up during this rare sale as there are NO quantity limits or restrictions! ==> LeptiBurn - Advanced Fat-Burning Hormone Support ==> IC-5 - Advanced Insulin and Carbohydrate Management - Don't Eat Carbs Without It ==> BCAA Matrix - Lose Fat Not Muscle - Premium Muscle-Sparing Amino Acid Blend ==> BioTrust Low Carb - Delicious, All-Natural Time-Released Protein Blend ==> AbsorbMax - Premium Digestive Enzymes (now with GlutenGone!) ==> Pro-X10 - Advanced Microencapsulated Probiotic Blend (now with Actazin!) Stock up, save BIG, and get ready to burn some flab! To your success, Coach Josh ----- Josh Bezoni Co-Founder, BioTrust Nutrition

Powered by: Bio Trust Nutrition, 22100 E 26th Ave #100,, Aurora, CO 80019, United States You may unsubscribe or change your contact details at any time.