Live healthy and long
From Dr. Mercola archive | March 8, 2013 173, 438 views
The traditional push up can be modified to increase strength of body core. You can do:
1. Reverse push up
2. Elevate your feet as you do push up.
3. Place your hand on exercise ball;
4. Practice Kegel exercise (practiced by women who are to give birth; squeezing your tummy as you stop peeing)
5. Raising one leg as you do the push up.
6. One hand push up
7. 3 minutes push up - how many push up can you in 3 minutes.
8. Plyometric push up - as you lower your body, rest your sternum on the floor, then explosively push yourself up.
Crunches is not the only way to strengthen your core - 27 muscles comprising your abdomen, back and pelvis
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