Saturday, March 24, 2012

Top Ten Foods for Your Immune System

Effective Cures Can be Cheap

This is an article, the famous site of once cancer victim, 7 time Tour de France Lance Armstrong.  His Livestrong foundation is making quite a battle vs cancer, and has helped quite a number.  This article is from his livestrong website.

As an armor, protection, prophylaxis vs cancer, here some of the suggested food to strengthen the body from attacks of cancer:

l. Garlic

2. Seafood

3.  Garlic

4.  Citrus

5.  Yogurt

6.  Green Tea

7.  Red and orange vegetables  (so beet, pumpkin...

8.  Beef and milk (contains zinc;  zinc is essential in production of anti bodies)

9.  Brocolli  -  belongs to a group of calciferous vegetables, contains plenty of anti oxidants.

l0.  Mushrooms

Top Ten Foods to Boost the Immune System

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